2020 Teacher Training Schedule Available Soon!
”Life is transition and change is constant. This means we carry fear with us at every step. Suffering is being at the mercy of this transition and change. All of these practices ~ asana, pranayama, meditation, yoga nidra, mantra, etc ~ point to the same thing :: that there is a part of us that is whole and complete and unaffected by external circumstance. Once we start to realize this, healing can occur.” - Yogarupa Rod Stryker