The Shala
a sanctuary inviting you to move, breathe, and return to yourself
the shala is a transformational gathering space offering 350+ on-demand yoga and meditation practices, monthly livestream classes, and a global community of humans seeking to live with presence and intention, feel their best, and uncover the fullness of who they are
w e l c o m e
i’m so glad you’re here
Your monthly membership gives you unlimited access to my library of over 350+ on-demand practices, including yoga practices of varying lengths and themes, guided meditations, yoga tutorials, and wisdom talks.
As a member, you are also invited to attend my monthly livestream classes at no additional charge and will receive a love note each month via email with additional resources to support your wellness journey.
$35/month
The Shala Online annual membership gives you the same full access and perks as our monthly membership, but this option offers a savings of $70 for the year.
$350/year
SAMPLE PRACTICE with KATE
GUIDED MEDITATION with KATE
Livestream Classes
It is my honor to invite you to join me here at THE SHALA online for monthly, livestreamed classes as they happen in real time from wheverer you may be - from the comfort of your home or during your travels. These classes will vary in duration (30, 45, 60-min) and theme.
In my movement classes you’ll find fluid, dynamic movement with a thoughtful blend of breath-centered flow, inspired sequencing, and purposeful moments of pause and reflection.
My breath work and meditation classes are designed to be both accessible and potent. Born from the wisdom, generosity, and guidance of all of my teachers and mentors, these offerings represent my over two decades of study and practice.
Membership Subscriptions
When you join THE SHALA online membership, you will receive full access to my continuiously-growing library of asana, pranayama, and meditation practices. My intention for this membership is to offer online classes, accessible anytime you wish, for those of you who are not able to attend live or prefer to practice at times not offered live. For the teachers, you will have new sequences and approaches to educate and inspire your own practice and teaching on a consistent basis as new classes of varying lengths, techniques, and areas of focus will be added weekly.
As a member, you may also attend any livestreamed class at no additional charge - this is included in your membership. You have the option to pay as you go with our auto-renew monthly membership or pay for the annual membership and save.