J O U R N E Y W I T H I N:

a yoga + meditation retreat in Nosara, Costa Rica

Spring 2020

Kate Waitzkin and Amelia Raun are honored to bring you our fourth -annual retreat at the world-renowned Blue Spirit Retreat Center:


Join Kate Waitzkin and Amelia Raun at the world-renowned Blue Spirit Resort in Nosara, Costa Rica.

Experience twice-daily guided asana, pranayama and meditation practices and nourish your spirit through self care, healing movement, quiet reflection and community connection.

You'll enjoy time in between to explore, swim in the salt water pool, jump in the ocean, walk on our own private beach, read, journal, enjoy a beach bonfire and so much more. Nutrient-rich vegetarian meals will be prepared and served daily in the open-air dining room overlooking the jungle and ocean.

This retreat is designed to help you relax, recharge and reconnect to your soul's highest, most luminous potential.


p r a t y a h a r a : shift the flow of energy inward ... drop into your still point ... rest in awareness of your expansive spirit ... let this spirit guide you ... live more love ... 





workshops + events

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