The Shala
a sanctuary to move, breathe, and return to yourself
the shala is a transformational gathering space offering over 350 on-demand yoga and meditation practices, special livestream classes, and a global community of humans seeking to live with presence and intention, feel their best, and uncover the fullness of who they are
w e l c o m e
i’m so glad you’re here
Your monthly membership gives you unlimited access to the member library of over 350+ on-demand practices, including yoga practices of varying lengths and themes, guided meditations, yoga tutorials, and wisdom talks.
As a member, you will also receive a dedicated newsletter at the start of each month featuring resources to support your wellness journey, and a vlog inviting you to explore a theme/practice for the month ahead.
$35/month
*cancel at any time
Your annual membership gives you the same full access and perks as our monthly membership — unlimited access to the member library of over 350+ on-demand practices, including yoga practices of varying lengths and themes, guided meditations, yoga tutorials, and wisdom talks and a dedicated newsletter at the start of each month featuring resources to support your wellness journey, and a vlog inviting you to explore a theme/practice for the month ahead.
This annual investment offers a savings of $70 for the entire year.
$350/year
*cancel at any time
SAMPLE PRACTICE with KATE
GUIDED MEDITATION with KATE
Membership Subscriptions
When you join THE SHALA online membership, you will receive full access to my continuiously-growing library of asana, pranayama, and meditation practices. My intention for this membership is to offer online classes, accessible anytime you wish, for those of you who are not able to attend live or prefer to practice at times not offered live. For the teachers, you will have new sequences and approaches to educate and inspire your own practice and teaching on a consistent basis as new classes of varying lengths, techniques, and areas of focus will be added weekly.
As a member, you may also attend any livestreamed class at no additional charge - this is included in your membership. You have the option to pay as you go with our auto-renew monthly membership or pay for the annual membership and save.