*registration now open*

The Ritual Practice is a generously-paced, online offering designed to guide you in welcoming and weaving the art of mindfulness and daily ritual into your life. This program is not about adding more to your checklist of self care tasks, rather we explore cultivating a shift in perspective, which invites you to see the opportunity to bring the richness and the essence of ritual to any moment in your day. 

Rooted in potent tools and practices of yoga, breath work, meditation, self-reflection, guided journaling, and supportive discussion, The Ritual Practice program offers a grounded, accessible approach to intentional, aligned living.

Over the course of four weeks, this offering will support you in:

• connecting to your inherent steadiness and ease

• clearing and refining what no longer feels in alignment

• awakening to that which holds meaning for you

• creating space for the energy of ritual and present moment awareness in your daily life

Created for anyone seeking greater clarity, intention,and connection to purpose, this offering is designed to usher you back home to yourself and the wisdom within.

With this series, you’ll receive:

• Unlimited access to my Shala Online membership for the duration of the course plus two additional month (three months in total). Your membership includes access to my on-demand library of over 300 yoga and meditation classes and the option to join my monthly livestream classes for free.

• Four live 60-minute online sessions via ZOOM, each including a guided meditation, group discussion, and personal guidance with Kate.

• Three private, one/one sessions with Kate via phone or zoom.

• Two BONUS live zoom sessions ~ a live online gathering + opening ceremony at the start of the program and a live online gathering + closing ceremony at the close of the program.

• Content for each of the four modules will be delivered to your inbox every week week prior to each live session. These emails will include the following elements:

  • A pre-recorded audio session introducing the theme of that week’s module

  • A customized yoga asana practice (video) themed around the focus for the week

  • A guided meditation (audio) to support your work each week

  • A thoughtfully-designed guide for you to download and/or print, which includes a detailed explanation of each module’s theme, philosophy focus, reflection prompts, and ritual practices.

• Access to a private The Ritual Practice member portal, which will house all of the content from the program, including recordings from each live session, all of the practices and content documents, as well as Kate’s curated resource/book list. You will have access to this portal, and the recordings held within, indefinitely.

• A custom selection of doTERRA essential oils along with detailed education and guidance on how to use the oils each module ~ sent to you prior to the start of the program.

• Access to a private WhatsApp group intended for weekly inspiration and connections throughout the series.

. . .

Program Dates + Course Outline:

Please note - all of the sessions will be recorded and posted into the member portal. Attendance in the live sessions is not required to take this course, though it is highly encouraged to support and deepen your own experience.

Opening Gathering : WELCOME

Live Group Session: Friday, September 19 @ 12pm -1pm CST

Private Session will be scheduled individually the week prior to the program launch

Module One : GROUND + OBSERVE

Live Group Session: Monday, September 22 @ 12pm - 1pm CST

Module Two : CLEAR + REFINE

Live Group Session: Monday, September 29 @ 12pm - 1pm CST

Private Session will be scheduled individually the week of September 29

Module Three : AWAKEN + NOURISH

Live Group Session: Monday, October 6 @ 12pm - 1pm CST

Module Four : INTEGRATE + EXPAND

Live Group Session: Monday, October 13 @ 12pm - 1pm CST

Closing Gathering:

Live Group Session: Friday, October 17 @ 12pm - 1pm CST

Private Session will be scheduled individually the week of October 20

Ritual is not just a practice we do. Ritual is a way of seeing our lives and being in the world. ~ Kate

What people are saying……

“Being in the rituals course was a catalyst for me to recognize how much I appreciate making every day sacred in some way. This course is amazing and impactful.”  ~ Kathryn S

“The Ritual Practice far exceeded my expectations. It was a perfect mix of yoga, meditation and learning about perspective, presence, and choice. You have opened my eyes to the power of ritual and prayer; you have enabled me to fall in love with yoga; and you truly helped me get through one of the toughest things I have had to do as a parent. Thank you for sharing your talent and for being so committed to your craft.” ~ Tina J.

“Kate is the real deal.  She is a spot of calm centeredness, amidst a crazy world. I love the way Kate structured the course so that week by week we were able to examine and let go things that aren't serving us, and then connect to what is important to allow us to expand and grow. The class was also an amazing way to meet new friends, and to experience deeply beneficial yoga practices and meditation.  I am still using the rituals I learned from Kate in my life every single day. Thank you Kate for bringing ritual into my life more deeply.”

~ Shari B