Spring Wellness, Nourish Flow + Meditation
Apr
27
to May 11

Spring Wellness, Nourish Flow + Meditation

Join Kate for the Spring Wellness series hosted by Zilker Botanical Gardens.

Classes will take place at 10am on Saturday, April 27 // Saturday, May 11

Nourish Flow & Meditation is a gentle vinyasa flow practice is designed to deeply nourish your body and bring clarity and ease to your mind. Practice will close with a deep rest and guided meditation. All levels are welcome!

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An Evening of Wellness : celebrating International Women's Day
Mar
6
6:30 PM18:30

An Evening of Wellness : celebrating International Women's Day

Join us in celebrating International Women’s Day on Wednesday, March 6 with an Evening of Wellness at Vuka (Bouldin Creek) at 6.30pm.

This donation-based gathering is an opportunity to come together in community to honor, celebrate, and uplift women everywhere. 

We are thrilled to announce that 100% of proceeds from this event will go directly to support the non-profit ConnectHER, an organization dedicated to investing in women and girls all over the world by elevating their status through projects, stories + film. Their vision is a world where women and girls are seen, heard, and encouraged to reach their full potential.

The Details:

When: March 6th // 6.30 - 8.30pm (doors open @ 6pm)

Where: Vuka Bouldin Creek

Who: this even is open to anyone age 14+ who wants to support and celebrate women everywhere

Any and All donation amounts are gratefully appreciated.

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Pose for Purpose
Feb
25
10:15 AM10:15

Pose for Purpose

Pose for Purpose, a yoga class and fundraiser benefitting Planned Parenthood Texas Votes. Please join me alongside Wendy Davis and Julie Oliver for a yoga practice benefitting the important work of Planned Parenthood Texas Votes. 100% of proceeds will go directly to PPTV.

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Monthly Member Gathering + Meditation
Feb
9
1:00 PM13:00

Monthly Member Gathering + Meditation

Welcome Shala Family,

This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.

Please RSVP below to receive the link to join. I look forward to seeing you on FRIDAY, February 9th at 1pm central.

In Gratitude,

Kate

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Beginning Softly
Feb
1
to Feb 2

Beginning Softly

Our culture urges us to begin the year in earnest, to gather steadfast momentum carefully curated to carry us into the dawning light and expeditious energy of the year ahead. Yet if we commit to staying close to the generous wisdom of nature, we are swiftly reminded that even as the New Year commences, we are inherently guided to dwell in a prolonged space of quiet rest and unhurried, inward reflection as the winter months endure.

Beginning Softly will welcome you into a nest of grounding, contemplation, insight, and possibility for what lies ahead. Your time here will guide you in healing the hurry and welcoming the new year with softness, reflection, and grounded intention. 

This self-paced course meets you right where you are. Simple, potent practices and accessible tools designed to support you in returning to your inherent steadiness, reorienting towards your internal wisdom, realigning with your priorities, and gracefully receiving the benefits of your presence and care will allow you to move into the new year with a steady foundation and a clear path forward.

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Monthly Member Gathering + Meditation
Jan
19
10:00 AM10:00

Monthly Member Gathering + Meditation

Welcome Shala Family,

This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.

Please RSVP below to receive the link to join. I look forward to seeing you on FRIDAY, January 19th at 10am central.

In Gratitude,

Kate

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Monthly Member Gathering + Meditation
Dec
4
1:00 PM13:00

Monthly Member Gathering + Meditation

Welcome Shala Family,

This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.

Please RSVP below to receive the link to join. I look forward to seeing you on MONDAY, December 4th at 1pm central.

In Gratitude,

Kate

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Monthly Member Gathering + Meditation
Nov
6
1:00 PM13:00

Monthly Member Gathering + Meditation

Welcome Shala Family,

This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.

Please RSVP below to receive the link to join. I look forward to seeing you on MONDAY, November 6th at 1pm central.

In Gratitude,

Kate

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Monthly Member Gathering + Meditation
Oct
2
1:00 PM13:00

Monthly Member Gathering + Meditation

Welcome Shala Family,

This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.

Please RSVP below to receive the link to join. I look forward to seeing you on MONDAY, October 2nd at 1pm central.

In Gratitude,

Kate

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