Thank you for joining our community for our upcoming practice on Friday, October 3rd at 8am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our community for our upcoming practice on Friday, September 5th at 8am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our community for our upcoming practice on Friday, August 1st at  10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Join Kate for an in-person 60 minute power vinyasa practice at Sukha Yoga in Tarrytown, Austin. This class (infrared heated to 90-93 degrees) will help you create awareness to link your breath and your movements, and cultivate a powerful and mindful flow.

Class: Power Vinyasa with Kate

Date/Time: Thursday, July 31 @ 8.15am

Location: Sukha Yoga in Tarrytown (Windsor + Exposition)

Thank you for joining our community for our upcoming practice on Wednesday, July 2nd at  10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Shala Members: join Kate on the mat for a 45-minute vinyasa practice. This class wil be available in the Shala Member Library at 8am central on Friday, June 6th.

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Friday, May 2nd at  10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Friday, April 4th at  12pm (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Friday, March 7th at  10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Friday, February 7th at  10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Friday, January 10th at  10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Friday, December 6th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Join Austin-based yoga and meditation teacher, Kate Waitzkin, for a 90-minute grounding, rhythmic, heart-centered practice designed to elevate your embodied experience of a thankful heart through gratitude and grace. Kate will guide you through a breath-centered, mindful vinyasa flow followed by a guided meditation to leave you feeling steady, vibrant, and connected to your inherent joy.

Saturday, November 30 // 9am - 10.30am

Yoga Off East - Durham, NC

Thank you for joining our upcoming practice on Friday, November 1st at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Friday, October 4th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Tuesday, Sept 3rd at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Tuesday, Aug 6th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Tuesday, July 2nd at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Tuesday, June 11th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Join Kate for the Spring Wellness series hosted by Zilker Botanical Gardens.

Class will take place at 10am on Saturday, May 11

Nourish Flow & Meditation is a gentle vinyasa flow practice is designed to deeply nourish your body and bring clarity and ease to your mind. Practice will close with a deep rest and guided meditation. All levels are welcome!

Thank you for joining our upcoming practice on Tuesday, May 7th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Tuesday, April 2nd at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Join us in celebrating International Women’s Day on Wednesday, March 6 with an Evening of Wellness at Vuka (Bouldin Creek) at 6.30pm.

This donation-based gathering is an opportunity to come together in community to honor, celebrate, and uplift women everywhere. 

We are thrilled to announce that 100% of proceeds from this event will go directly to support the non-profit ConnectHER, an organization dedicated to investing in women and girls all over the world by elevating their status through projects, stories + film. Their vision is a world where women and girls are seen, heard, and encouraged to reach their full potential.

The Details:

When: March 6th // 6.30 - 8.30pm (doors open @ 6pm)

Where: Vuka Bouldin Creek

Who: this even is open to anyone age 14+ who wants to support and celebrate women everywhere

Any and All donation amounts are gratefully appreciated.

Thank you for joining our upcoming practice on Tuesday, February 27th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Yogi:

Thank you for joining our upcoming practice on Tuesday, February 20th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Thank you for joining our upcoming practice on Tuesday, February 13th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Welcome Shala Family,

This event is for Shala Online Members. Each month, we’ll come together (online via ZOOM) for a brief meditation and informal gathering and connection with our Shala Online member community.

Please RSVP below to receive the link to join. I look forward to seeing you on FRIDAY, February 9th at 1pm central.

In Gratitude,

Kate

Yogi:

Thank you for joining our upcoming practice on Tuesday, February 6th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate

Yogi:

Thank you for joining our upcoming practice on Tuesday, February 20th at 10am (central time) for an open-level 45-minute vinyasa practice .

Love + Gratitude,
Kate