RELEASE TENSION. Settle into a steady, breath-centered flow designed to support you in releasing tension in the body. When we learn to soften the areas the feel stuck in the body, we have greater access to releasing tension in the mind. 48-Minute Vinyasa

DIGESTION BOOST. This practice is designed to support your digestive function through intentional shaping of the breath as you move through postures to create space and gentle internal massage. Explore the possibility of digesting and processing from a mental perspective, as well. 49-Minute Vinyasa

NURTURE CONTENTMENT. This heart-centered practice is designed to support you in recovering an experience of ease, wholeness, and contentment. 46-Minute Vinyasa

ENERGETICS OF BACK BENDING. This tutorial explores the energetic and physiological components of back bending postures and offers insight into how they can support you in your day. 7-Minute Tutorial

LENGTHEN + OPEN. This hatha practice is one of my favorites to lengthen and open the body after long periods of sitting or more intense physical /cardio movement. Grab a block and enjoy! 27-Minute Hatha Stretch

PRACTICE PATIENCE. This breath-centered practice is designed to usher you into a state of deep presence as a pathway into spacious patience both on and off the mat. 46-Minute Vinyasa

LET GO OF WORRY. This mindful, steady flow will guide you through a sequence of postures designed to support you in letting go of worry and settling back into your true nature. A focus on the exhales will usher you into the spaciousness of letting go. 47-Minute Vinyasa

FOCUS ON WHAT WORKS. This well-rounded practice will usher you through standing poses and heart openers with an intention to settle your focus into a field of awareness of what IS working in your life right now. 36-Minute Vinyasa and Meditation

CHATURANGA-FREE FLOW. This slow and grounding flow is designed to offer a well-rounded dose of all family of postures while being gentle on the wrists. Expect variations of moon salutations, standing poses, back bends, and an inversion. 40-Minute Vinyasa

WRITING BREAK. This practice is designed to be done at or near your desk with a chair (armless is best!). A short and sweet practice for the middle of your work day to awaken your body, release stagnancy, and energzie your mind. 20-Minute Stretch

STRENGTH IN MOTION. This dynamic, heat-building class focuses on building strength throughout the body with a focus on core, back body, and balance. 32-Minute Vinyasa

SOFTEN INTO REST. This quiet, restorative practice is designed to guide you into a deep state of relaxation in preparation for sleep. Grab a supportive pillow, a blanket, and a quiet space and soften into rest. 25-Minute Restore + Meditation

WAKE + FLOW. Designed for the days you wish to step onto the mat just after rising, this is an excellent practice to support your body in gradually opening and your mind in awakening and building focus for your day ahead. I also love this flow in the middle of the day when I have a short window of time to move! 19-Min Vinyasa

STEADY + VIBRANT FLOW. This fluid flow will take you through postures designed to connect you to your baseline steadiness and internal vibrancy. Expect Sun Salutations, Warrior Poses and Balancing Fun. 33-Minute Vinyasa

SLOW + DELICIOUS. Just as the name implies, this sequence will move you slowly through long-held restorative and deep stretch postures. A yummy sequence for the days you need grounding, opening, and nurturing. 46-Minute Deep Stretch + Restore

DROP IN + GO. This practice is perfect for the days you have a small window of time and want to drop right into your body, your movement, and your breath. Excellent post cardio or anytime you want to wake up your body and open the sticky spots. 15-Minute Vinyasa Flow

ESSENTIAL FLOW. For the days you need a well-rounded, grounding flow with a little bit of everything. Expect a small dose of each : sun salutations, standing poses, twists, backbends, savasana. 53-Minute Vinyasa

CULTIVATE CREATIVITY. This fluid flow is designed to create space in your body and mind as a means to opening to your internal flow of insight and creativity. 48-Minute Vinyasa + Meditation

GROUNDED + SPACIOUS. This well-rounded flow will move your spine in all directions and leave you feeling both grounded and spacious by way of variations on sun salutations, linked standing poses and gentle backbends. 48-Minute Vinyasa + Meditation

VIBRANT BODY, VIBRANT MIND. This vigorous, heart-opening flow is designed to usher you into an experience of vibrancy radiating from the inside out. Bursts of cardio woven throughout will support you in feeling spacious and clear. 50-Minute Vinyasa + Meditation

SOFTENING PATTERNS. This dynamic practice moves you through a sequence designed to release common patterns of tension in the body (shoulders, hips, wrists) while exploring slightly different patterns of movement within the sequence. 48-Minute Vinyasa + Meditation

POWER + GRACE. This warming sequence takes you through an exploration of finding the balance of power and grace, strength and softness within the vessle of your body - physically, mentally, and energetically. 48-Minute Vinyasa + Meditation

GROUND + OPEN. This dynamic practice is designed to support you in grounding physically and energetically through use of focused posture and breath. Through this grounding, we explore opening and expansion. 48-Minute Vinyasa + Meditation

DYNAMIC FLOW. This warming sequence incorporates continuous movement both within single postures and between postures. As ever, guided by and grounded in breath. Expect twists, balance challenges, and gentle back bends. 47-Minute Vinyasa + Meditation

UNFOLD FROM SITTING. Exactly as the title suggests, this practice is designed to help you open and unwind tension in the body after long periods of sitting or stagnancy. 33-Minute Mindful Vinyasa

ROOT + EXPAND. Warming practice designed to guide you into an experience of feeling rooted, grounded, and connected while also opening to expansion, vibrancy, and buoyancy. Moon salutation variations, hip openers + shoulder love. 48-Minute Vinyasa + Meditation

RELEASE TENSION FLOW. Guided by breath, this sequence is designed to support you in softening + releasing tension throughout the body. Through dynamic movement, targeted stretches, and the help of your exhales to help you melt unnecessary holding, this class will leave you feeling light and open. 47-Minute Vinyasa + Meditation

PRE-MOVEMENT WARM-UP. Short + sweet sequence designed to warm and open your body in preparation for walking, running, cycling, hiking, you name it! 16-Min Deep Stretch

HARMONY FLOW. This practice is all about moving energy, releasing blocks, and cultivating an experience of inner-body harmony. Full of warming, dynamic movements, ladder flows, and lots of yummy opening. 48-Minute Vinyasa + Meditation

WELCOMING ALL OF YOU. This heart-centered flow will take you through an exploration of welcoming the fullness of who you are - every bit of you! Practice includes back bends, twists, and forward bends in an effort to open all sides of the heart. 48-Minute Vinyasa + Meditation

MINDFUL FLOW. This breath-centered sequence will take you through a grounding, steady flow of sun salutations, hip openers, twists, and gentle backbends. 50-Minute Mindful Flow + Meditation

HEAT-BUILDING FLOW. This dynamic sequence is designed to build internal heat through ujjayi breath, continuous movement, and strengthening postures. You will be guided through an exploration of releasing or transforming by working with the digestive fire at the naval center. 50-Minute Vinyasa + Meditation

DROP IN. This practice utilizies a conscious, rhythmic breath coupled with continuous, mindful movements in repetition to usher you into an experience of dropping in - to your steadiness and clarity. 52-Minute Vinyasa + Meditation

PEACE in MOVEMENT. This well-rounded practice invites you to find moments of peace and stillness within the movement. Expect a continuous flow of Sun Salutations with longer-held standing poses woven throughout. 49-Minute Mindful Flow + Meditation

FLOW + PAUSE. This sequence is designed to unfold the body while building strength and steadiness. A warming, fluid flow combined with strenghtening, focusing holds, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation

INVIGORATING FLOW. Fluid, dynamic sequence designed to wake up your body, enliven your circulatory system, and stoke your digestive fire. Standing poses, twists, backbends and headstand will invigorate your system and usher you into an experience of vibrancy. 49-Minute Vinyasa + Meditation

HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nervous system while opening the body and releasing tension. 35-Minute Hatha

SPACIOUS HEART. This steady flow is designed to open the space of the heart from all sides. A mix of mindful flow, standing balance poses linked, and backbends, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation

PRACTICE for PRESENCE. This practice utilizes a continuous, well-rounded flow coupled with a counted, rhythmic breath to support you in cultivating an experience of presence. 45-Minute Vinyasa + Meditation

UNLOCK the HIPS. This dynamic, warming sequence is designed as a well-rounded practice with an emphasis on releasing holding around the space of the hips. Expect a variety of standing poses, backbends, and a touch of core as we target the hips from all directions. 50-Minute Vinyasa + Meditation

PATIENCE. This practice explores the habitual feelings of urgency and uses the tools of held postures, mindful flow, and rhythmic breath to create space for patience to unfold. 48-Minute Mindful Flow + Meditation

NOURISH YOUR SPINE. Love on your spine with this warming practice which moves your spine in all directions. An emphasis on standing poses and twists gently creates heat in the body while connecting you to your steady, strong center. 48-Minute Vinyasa + Closing Meditation

ENERGIZING FLOW. This ladder flow is designed to support you in feeling awakened and vibrant. Building dynamic postures gradulally into Sun Salutations, this sequence is perfect for the mornings you need a boost of energy. 49-Minute Vinyasa + Meditation

MOVE THROUGH IT. This dynamic practice is designed to usher you into an experience of moving through something that is weighing on your mind, enery, or heart. Rather than letting go completely, we seek to shift our relationship and observe the lightness that comes from moving through it with mindfulness + intention. 46-Minute Vinyasa + Meditation

SOFTEN YOUR GRIP. An energetically "quiet" practice, this steady flow is designed to move you gently through the experience of softening tension in the body and exploring the spaciousness of loosening your grip in other areas of your life. 48-Minute Vinyasa + Meditation

RECOVERY FLOW. This feel-good practice begins slowly and gradually moves into a flow designed to increase circulation + oxygen and bring blood flow to ares of the body that tend towards tightness + tension. Close practic with a restorative inversion and guided meditation. 50-Minute Vinyasa + Meditation

EBB + FLOW. Get your heart-rate up with this strong, dynamic, warming sequence with moments of intentional pause + stillness + reflection woven throughout. Explore a willingness to enjoy the space of the "ebb". 48-Minute Vinyasa + Meditation

SOOTHE SORENESS. This deep-stretch sequence is designed to support you on the days you are holding tension or soreness in your body. We move slowly and stay close to the earth as we gently open and release. 38-Minute Deep Stretch

CENTERED + CLEAR. Clear the cobwebs within the body + mind with this dynamic, flowing practice. You'll begin with breathwork to soften the scattered mind and land in your center and move through breath-centered sun salutations with a focus on twists and core. 46-Minute Vinyasa + Meditation

ROOTS. Shala members call this the "wonder woman flow" so I'll leave it at that. Plug into your roots and fly. 47-Minute Vinyasa + Meditation

LOVE ON YOUR HIPS. This feel-good flow will invite you to give yourself your full attention as you flow through hip openers and standing balances. Love on your hips from all directions and practice showering yourself with kindness. 45-Minute Vinyasa + Meditation

SELF-ACCEPTANCE. Journey through an exploration of dynamic + held postures bolstered by affirmations of self-love and self-acceptance. Expect heart opening postures with a focus on the shoulders, upper back + chest. 45-Minute Vinyasa + Meditation

LOVE YOUR SPINE. This dynamic, warming practice will usher you through shapes that move your spine in all directions with an emphasis on lengthening and rotation. Find an experience of freedom through the entire length of your spine with this flow and brief closing meditation. 45-Minute Vinyasa + Meditation

SUNRISE FLOW. Begin your day with a short + sweet flow designed to awaken your body, connect you to your steadiness, and guide you in setting a vision for your day in under 20 minutes. 19-Minute Vinyasa.

RADIANCE FLOW. This energizing sequence is designed to usher you into an embodied experience of your inherent, internal radiance. Expect fluid, dynamic movement with a focus on core stability and heart opening. 45-Minute Vinyasa + Meditation

CIRCULATION FLOW. This heart-pumping sequence is designed to support your body's natural circulatory process by flowing continuously through postures linked by your steady cadence of breath. We'll prepare the body for inversions with sun salutations, shoulder and hamstring openers. 45-Minute Vinyasa + Meditation

UNWIND FLOW. This brief flow is designed as a gentle way to unwind the body and release tension after a more vigorous form of movement or a long day of sitting / standing. 20-Minute Deep Stretch Flow

RESOURCING WITHIN. Focused on back bends and opening the front of the hips and heart space, this class will guide you back to your breath and the intention to gather your focus into yourself and the present moment. This practice affords an internal clarity from which you can begin to resource insights and support for your needs. 45-Minute Vinyasa + Meditation

UPLIFTING FLOW. Targeted breath work, sun salutations, twists, and heart openers support you in releasing heaviness and opening into an uplifted experience in body and mind. 49-Minute Vinyasa + Meditation.

CENTER + EXPAND. This strong, dynamic practice focuses on the concept of connecting to your center to strengthen + stabilize and the expansion that is possible from this place. Explore this by way of the breath and the shapes we move through. 46-Minute Vinyasa + Meditation

EVERYDAY ESSENTIALS. This warming sequence is designed to explore every family of poses (forward bends, back bends, twists, side bends, inversions, balancing) in a short time frame. Incorporate a steady, rhythmic breath to keep you grounded and steady throughout the flow. 31-Minute Vinyasa

REVITALIZE. This dynamic practice aims to bring freedom to the spine and revitalize your body from the inside by moving the spine in all directions. Special focus on twists and back bends. 48-Minute Vinyasa + Meditation

MIND + BODY REFRESH. This strong, heating sequence is designed to cleanse and refresh both the body and the mind. Sun salutations, standing flows, and twists help you build heat, while a conscious, focused breath helps you move towards increased energy + focus. 45-Minute Vinyasa + Meditation

RESOURCE WITHIN. Gather the tools of your breath, your focus, and your mindful movement to lead you through this dynamic sequence designed to leave you feeling connected to your steadiness, vibrancy, and ease. Expect Sun Salutations, Standing Flows + Hip Openers. 33-Minute Vinyasa

JOY RISING. Dynamic, well-rounded flow designed to guide you back into your natural state of ease. From this state, open to the possibility of joy rising and flowing from the inside. Expect Sun Salutations, Warrior Poses, Forward Bends, Twists, and Back Bends. 45-Minute Vinyasa + Meditation

CLEAR THE FOG. Move through the heating, fluid ladder-style sequence designed to energize your system and invite an experience of gaining clarity. Expect balancing postures and an emphasis on the breath as your anchor. 33-Minute Vinyasa

RETURN TO EASE. This dynamic, heating practice is designed to support you in shifting from an experience of dis-ease in some area of your life to a more spacious, easeful perspective and state of being. 47-Minute Vinyasa

OPEN HEART. Move gently through this heart-opening sequence designed to gradually build heat, open the space around your heart and lungs, and leave you feeling grounded and expansive. 38-Minute Vinyasa.

RADIANCE. Twist, balance, and open your heart with this dynamic flow designed to release stagnancy and invite an experience of radiance from the inside out. 36-Minute Vinyasa

SIMPLICITY FLOW. Shift from the energy of chaos and overwhelm into an experience of greater steadiness, clarity, and vibrancy through this dynamic sequence of postures and breath. 36-Minute Vinyasa

CREATING SPACE. A continuous, steady flow from start to finish. Explore creating space in your physical body as you tune into how this translates to your quality of mind and brings opportunity for space into life off the mat. 37-Minute Vinyasa + Meditation

FLOW into RESILIENCY. Explore the process of being in the flow of movement (life) and returning to your inherent steadiness as a symbol of your resiliency. Linger after meditation for a quick tutorial on Warrior One vs Warrior Two. 35-Minute Vinyasa

AWAKEN FLOW. Short and sweet dynamic sequence designed to awaken body and mind. Expect Sun Salutation variations, twists, and core strengthening with an undercurrent of grounding breath and focus. 28-Minute Vinyasa

EVERYTHING IN 35. This dynamic, breath-centered sequence aims to offer a dose of everything - forward bends, back bends, twists, side bends, core work, and inversions. 35-Minute Vinyasa

VIBRANT FLOW. Fluid, well-rounded practice designed to support a release of stagnancy and cultivate a sense of vibrancy and renewal into the body and mind. 35-Minute Flow

OPEN + ENLIVEN. This dynamic sequence is designed to unlock tension in your body, strengthen your center, and enliven your system. 37-Minute Vinyasa

AWAKEN WITHIN | This flow is designed to awaken your body + mind as you move through sun salutations, standing flows, heart openers, and, of course, a few beloved hip openers. | 35-Minute Vinaysa

ENERGY ELIXIR | Wake up your body and mind with this energizing sequence designed to build prana and vitality within your system as you intentionally release stagnation. | 49-Minute Vinyasa

STEADINESS IN REPETITION | Explore the experience of returning to center and finding your steadiness through repetition of rhythmic breath and repitition of postures in flow. | 36-Minute Vinyasa Flow

SPINE RESILIENCE | Well-rounded practice focued on spinal health and resiliency. Move through a fluid sequence of postures designd to free, lubricate, and stabilize the spine. | 34-Minute Vinyasa

RECALIBRATE | Align and return to your chosen energy and the vision offered by your internal wisdom and guidance through this dynamic, heart-focused practice. | 35-Minute Vinyasa

PLAY | Cultivate the feeling and steep in the essence of playfulness and lightness through this fluid sequence. Focused on hip opening, this flow offers back bends, side lunges, playful balancing postures, and more. | 49-Minute Vinyasa

BUILDING TRUST | Dynamic, core-focued flow designd to support you in exploring and cultivating the energy and essence of trust within your body and mind. | 33-Minute Vinyasa

TAKE YOUR PEACE WITH YOU | This focus of this flow is to leave you feeling good and carry that with you into your day. Just that. Expect variations on Sun Salutations, fluid movement through postures, hip openers, and heart openers. | 34-Minute Vinyasa

RESET for YOUR DAY | Tune into the energy of your heart and reflect on what you would like to call into your day to create an intentionl reset. This flow offers a little bit of everything with sun salutaitons, core awakening, standing flows, forward bends, and belly-down back bends. | 34-Minute Vinyasa

SWEET RELEASE | This sequence is designed to guide you in identifying areas of holding in your body + mind and to support you in creating a sense of spaciousness + gentle release | 49-Minute Vinyasa

DAILY FLOW FOR ENERGY | Dynamic flow designd to bring energy and vitality to your system through sun salutations, heart openers, back bends, and an emphasis on your inhales. Perfect for morning or mid-day. | 34- Minute Vinyasa

GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-centered sequence. | 35-Minute Vinyasa

DISCOVER TRUTH // Reflect on what is TRUE and how to arrive in this clarity through this mindful flow sequence. This ladder-style flow, builds postures progressively as you move through standing flows, play with balance, and anchor into breath // 34-Minute Vinyasa

RELEASE CONTROL | In this flow, we seek a balance of mindful control and letting go within postures. This sequence will support you in finding softeness + release within structure + alignment - on and off the mat | 34-Minute Vinyasa

START YOUR DAY | This fluid, dynamic practice is a short + sweet flow designed to help you begin your day feeling open, enlivened, and connected to your body + breath. | 16-Minute Vinyasa

SLOW FLOW | This practice moves at a slow, gentle pace with longer holds in postures and movements close to the ground, designed to leave you feeling nourished, grounded, and receptive. | 39-Minute Slow Flow + Deep Stretch

SELF-ACCEPTANCE | Physically, this practice aims to open the space of your heart and hips to prepare your body for camel pose. Explore your self-talk and layer in an affirmation of self-acceptance as you flow. | 37-Minute Vinyasa

REFRESH | This short + sweet flow gradually builds towards belly-down backbends by progressively opening the shoulders and the hips through a dynamic sequence of reclined, standing, and floor postures. | 34-Minute Vinyasa

DAILY DOSE | Fluid, dynamic flow combining essential poses woven toether with nourishing breath and mindful movement. Expect sun salutations, standing poses, balancing poses + backbends | 50-Minute Vinyasa

POWERED by BREATH | This heating sequence takes you through a continuous flow of postures linked together + guided by breath. Connect you to the power of your breath + leave feeling energized, grounded + clear-headed. | 35-Minute Vinyasa

AWAKEN GRATITUDE | Explore the practice of gratitude woven throughout this dynamic, fluid sequence including sun salutations, creative standing flows, inversions and back bends. | 60-Minute Vinyasa

VITALITY | Build vibrancy and vitality from the inside out with this rhythmic, continuous flow. Cultivate a rejuvenating breath through observing the natural pause between the breaths throughout the entire sequence | 36-Minute Vinyasa

GROUNDING FLOW | Designed for the season of Fall as a balm for the hurried, vata energy that accompanies this time of year. Expect postures close to the earth with standing flows to connect you to your foundation | 51-Minute Vinyasa

CONTINUOUS FLOW | Fluid + breath-centered with a focus on opening the heart + hamstrings. Expect continuous movement with variations on sun + moon salutations, standing poses + backbends. | 34-Minute Vinyasa

STEADY + AWAKEN | This well-rounded sequence focuses on standing and seated postures with the intention to move the spine in all directions, steady your energy, and awaken your body | 25-Minute Stretch + Flow

FULL-SPECTRUM FLOW | When you’re short on time, this dynamic sequence will increase your circulation, clarify your focus, and support your body’s natural cleansing process. | 35-Minute Vinyasa

PLUG INTO YOU | Drop back into yourself with this creative, flow focused on opening the hips and hamstrings. Expect a dose of balancing postures mixed in with fluid movements and steady holds. | 48-Minute Vinyasa

HEART + HIPS + PLAY | Dynamic practice designed to open your heart, release tension in your hips, and invite a does of play and bouyancy into your day. Return to your steady center throughout the flow of the sequence. | 47-Minute Vinyasa

ESSENTIAL FLOW | This practice is designed to leave you feeling refreshed, energized, grounded, and connected to your center. With a little bit of everything mixed in, you'll move your spine in all directions, increase circulation, and soften tension.| 20-Minute Vinyasa

CLEAR STAGNANCY | Nurture the body's natural process of detoxification via both the physical and mental landscape. This well-rounded, core-focused flow includes a generous helping of side bends and twists | 49-Minute Vinyasa

REFRESH + MOBILIZE | Warming sequence designed to leave you feeling refreshed both physically and energetically. Excellent as a morning or mid-day practice, you'll focus on shoulders, hips + hamstrings. | 50-Minute Vinyasa

EXPLORING BOUNDARIES | Dynamic, warming practice with a focus on overall stability, core, and hips. Expect sun salutations, warrior variations, camel pose, and gentle twists. |48-Minute Vinyasa

LOVE ON YOURSELF | This feel-good flow is a well-rounded practice with a little bit of everything. Expect sun salutaitons to warm the body + set a rhythm, standing poses, heart openers and balancing postures sprinkled in. | 50-Minute Vinyasa

DECLARE PEACE WITHIN | This sequence incroporates continuous, fluid movement through postures as we explore the experience of declaring peace within ourselves amidst the percieved instability | 53-Minute Vinyasa

LOVE YOUR HIPS | Dynamic, well-rounded practice focused on the often-requested hips and hamstrings. Expet a fluid, continuous flow with an emphasis on breath, gratitude, and the gift of rest | 50-Minute Vinyasa

CULTIVATE PATIENCE | Gentle, well-rounded restorative sequence designed to move your spine in all directions and support you in softening into the moment with an easeful breath and intention of cultivating patience | 36-Minute Restorative

RECHARGE + SOFTEN | Dynamic, steady practice designed to recharge your your energy and your clarity as you drop into the ease and softness of the breath and your center. Peak poses include side planks, backbends and balancing postures | 49-Minute Vinyasa

RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch

RELEASE RESISTANCE | Dynamic, steady practice focused on shifting or releasing resistance both in your physical body as well as resistance you may feel towards somewone or something in your life. | 50-Minute Vinyasa

REVITALIZE | Dynamic, warming sequence designed to nourish your system, bring clarity to your mind, and revitalize your energy reserves. Expect Sun Salutations, fluid standing flows, and heart openers | 49-Minute Vinyasa

ARISE | Perfect practice to begin your day with steadiness, energy, and clarity. Expect fluid, dynamic movement with hip openers, twists, and heart openers woven throughout. | 45-Minute Vinyasa

MOVE THROUGH EMOTION | Well-rounded, challenging practice includes Sun Salutaitons, Balancing Postures and Twists. Explore using your time on the mat as a tool to move through any emotion(s) that may be present and lingering within your system - body, mind, heart - to land you back in a space of equanimity. | 50-Minue Vinyasa

SUNRISE FLOW | One of Kate's go-to practices for the early morning as the sun rises and the house begins to stir. Gently unfold the body, increase circulation and prepare for your day | 35-Minute Vinyasa

CULTIVATE ABUNDANCE | Sequence is focused on cultivating a mindset of abundance. Physically you'll move through postures designed to release restriction and create space in your body to allow you to feel and see that you are being supported, being held, and have an abundance of gifts in your life. | 48-Minute Vinyasa

RESTORE | Delicious sequence designed to restore and renew your body and energy following more vigorous movement like a hike, bike, or long walk | 35-Minute Deep Stretch

FEEL GOOD FLOW | Well-rounded practice designed to leave you feeling rejuvenated, calm, steady, and ready for whatever comes next in your day | 35-Minute Gentle Vinyasa

BASICS FLOW | Explore some of the foundational postures and movements in this gentle sequence. Expect seated, supine, and standing poses and a touch of gentle flow. | 50-Minute Gentle Flow

TRUE NATURE | Fluid, dynamic practice with a physical focus on core strength, standing flows, and arm balances. This sequence is designed to guide you into the experience of your true nature. | 53-Minute Vinyasa

ENERGY BOOST + MINDSET | Dynamic, warming flow with a focus on building steady, vibrant energy through continuous movement, rhythmic breath, and backbends. Explore the concept of mindset and placing your awareness with intention. | 50-Minute Vinyasa

TRAVEL FLOW | A sequence compiled of Kate's go-to flow and postures for travel days. Excellent just before departing or once you land in your new location. | 48-Minute Vinyasa

PREPARE FOR MEDITATION | A practice for anytime of the day, but especially helpful to warm, open, and prepare the body for meditation. | 15-Minute Gentle Flow

SIDE BODY LOVE | Well-rounded, slow flow designed to both strengthen and open your side body. Expect variations on Sun Salutations, gentle twists, variations on arm balances and seated poses. | 40-Minute Mindful Flow

ENERGIZE + FLOW | Dynamic, well-rounded practice designed to build a steady energy from within. Explore the practice of returning home to your center within the flow. | 60-Minute Vinyasa + Meditation

NURTURE CONNECTION | Explore nurturing deeper connections through balancing postures, binds, and twists. | 58-Minute Vinyasa + Meditaiton

PRIORITIES | Warming, dynamic flow focused on opening the front line of the body, shoulders, and heart. Consider how you relate to the concept of priorities and tune into what rises to the surface through the journey of this practice. | 59-Minute Vinyasa + Meditation (benefit practice for GiveIndia)

SUPPORT | Heart-opening practice designed to connect you to your own, steady foundation as a way to expand, support, and show up in the ways you envision. Begin with alternate-nostril breathing before moving into a flow focused on backbends. | 55-Minute Vinyasa + Meditation

LADDER FLOW | Steady, fluid practice gradually building poses as we progress through the flow. Expect Sun Salutations, Standing Poses, Arm Balances + a brief meditation to close. | 52-Minute Vinyasa + Meditation

WORK BREAK FLOW | Steady, fluid practice designed to support you when you have a small window of time in your day. Move your body, deepen your breath and tune into the shift following this sweet flow. | 12-Minute Vinyasa

GROUND + EXPAND | Fluid, warming practice with a focus on twists. Begin with seated postures designed to unfold and prepare the body for the flow. End with seated postures to ground and support the expansive quality you've created. Close with a brief meditation. | 57-Minute Vinyasa + Meditation

ALL ABOUT THE HIPS | Stretchy, delicious practice focused on opening the hips from all sides. Perfect for any time of the day. | 27-minute Deep Stretch/Flow

CARDIO FLOW | Dynamic, fluid practice designed to support you first thing in the morning or throughout the day when you have a small window of time to move, breathe, get your heart rate up, and find steadiness. | 24-Minute Vinyasa

SWEET REST | Prepare for deep rest with this short and sweet sequence designed to help you wind down after your day and release both physical and mental tension. | 16-Minute Slow Stretch

HEART-CENTERED EXPANSION | Explore grounded expansion in your physical body as you open to the areas in your life in which you are feeling called to expand and step forward in a new way. | 60-Minute Vinyasa + Meditation

POCKET OF TIME | Short + sweet practice for those days when you have a pocket of time and simply need to move, breathe, ground + open. | 22-Minute Vinyasa

LOVE LANGUAGE | Explore variations of sun and moon salutions in this dynamic, sequence aimed to cultivate kindness in your internal dialogue and a shift away from critical thoughts. | 58-Minute Vinyasa + Meditation

ENERGY RESET | Brief, potent practice designed to reset your current energetic state and bring you back to center | 17-Minute Vinyasa

PATIENCE | Fluid, breath-centered sequence with longer holds interspersed designed to move energy as we focus on the practice of patience | 45-Minute Vinyasa

INTEGRATE | Dynamic flow with a focus on twists. Expect a well-rounded practice with variations on sun and moon salutations, a variety of standing poses and a touch of backbending to close. | 45-Minute Vinyasa

TRUST the CALLING | Warming flow focused on cultivating trust through listening within and honoring where you're being called. Dynamic sequencing with a focus on balance. | 45-minute Vinyasa

ONE BREATH TO STILLNESS | Continuous flow focusing on stabilizing the core and opening the shoulders in preparation for backbends. Brief, reflective moments to "drop in" as a practice to carry with you | 60-minute Vinyasa

HIGHEST SELF | Dynamic flow of hip openers, twists, and balancing postures building up towards belly-down backends. Explore the concept of your highest self and how to bring this into your days off the mat. | 55-Minute Vinyasa + Meditation

QUICK FLOW | Playful, fluid practice to support you at any point in your day. Warm your body, shift your energy, steady your mind. | 19-Minute Vinyasa

STABILITY + SOFTNESS | Explore the concept of sthira sukham asanam - posture being steady and easeful in this dynamic, well-rounded practice. Slight emphasis on balance and twists throughout. | 55-Minute Vinyasa + Meditation

COURAGE | Dynamic flow focused on opening the space of the shoulders and the hips. Explore the essence and embodiment of courage and how this is being called for in your life right now. | 60-Minute Vinyasa

FLOW + PLAY | Well-rounded sequence designed to keep you in an experience of continuous flow. Expect a little bit of everything including core focus and forearm stand towards the close of practice. | 40-Minute Vinyasa

RESILIENCE | Sweaty, fluid sequence designed to connect you to your own capacity for resilience. Expect twists, standing balancing postures, and dynamic transitions from pose to pose. Practice closes with a brief guided meditation to support your experience of resiliency. | 53-Minute Vinyasa + Meditation

RETURNING | Fluid, heating sequence building towards the backbend Urdhva Dhanurasana. Explore the practice of noticing where your attention is being drawn and returning to your chosen anchor point. | 55-minute Vinyasa + Meditation + Chat

CELEBRATE THE BODY | Celebrate the body as the house of your spirit as we move through this dynamic, warming sequence. Explore variations on Sun Salutations, standing balancing poses and a few twists (of course!) | 55-Minute Vinyasa + Meditation

PREPARE FOR SLEEP | Quiet, gentle practice designed to preapre your body and mind for deep rest. | 16-Minute Deep Stretch

WARM + GROUND | Fluid, heating practice designed especially to support, warm, and nourish those during the winter storm here in Texas | 55-Minute Vinyasa + Meditation

SNOW DAY FLOW | Gentle, hip and heart opening sequence designed for the days you just need to move your body and feel nourished. Props: Block + Blanket | 38-Minute Gentle Flow + Stretch

CHOOSE YOUR CHANNEL | Dyanmic sequence working towards Revolved Half-Moon. Expect classical Sun Salutations and a variety of standing poses and twists as we explore the concept of choosing our channel of focus. | 55-Minute Vinyasa + Meditation

FLOW WITH ME | Fluid practice with a little bit of everything inspired by a willigness to trust the body, trust the practice, and allow the movements to unfold naturally | 60-Minute Vinyasa

JUST MOVE + GROUND | Well-rounded collection of postures for the days you just need to move and ground, but don't have much time | 13-Minute Vinyasa

EXPRESSION | Dynamic, warming practice with a focus on twisting and releasing tension and holding around the space of the neck and shoulders. Through movement and intention we reflect on that which is needing and ready to be expressed and shared in your life. | 55-Minute Vinyasa + Meditation

SANCTUARY | Dynamic, fluid heart and hip-opening sequence designed to explore the body as a sanctuary of peace and steadiness amidst the movement. Alternate-nostril breathing leads us into a simple meditation on expanding peace. | 55-Minute Vinyasa + Meditation

PREPARE TO SIT | Gentle, fluid practice focused on preparing the body to sit ~ whether for meditation, a long car ride, or a day of work. Expect hip-openers and heart-openers. | 40-Minute Gentle Flow

CIRCULATE | Dynamic practice of continuous, breath-centered movement designed to support circulation and an exploration of nourishment | 55-Minute Vinyasa + Meditation

AN INVITATION | Fluid, grounding sequence focused on a stable center and standing balance postures. You'll practice softening resistance with breath and explore the possibility of coming closer to that which feels separate from you through intention and breath. | 45-Minute Vinyasa + 10-Minute Meditation

QUICK DOSE | Well-rounded practice designed to move the spine in all directions. This compilation of some of Kate's go-to postures is a great way to start or end the day - or anytime you wish to shift your energy. | 20-Minute Vinyasa

COLLECT YOUR ENERGY | Dynamic sequence designed to assist you in re-collecting your energy by way of creating a spacious quality within your body and cultivating a nourshing, life-giving breath. | 55-minute Vinyasa + Meditation

LOVE LANGUAGE | Dynamic, warming, well-rounded sequence focused on acknowledging critical self-talk and shifting into kind, loving language and thinking as we relate to ourselves. | 55-Minute Vinyasa + Meditaiton

ROOTS | This grounding sequence takes place either reclined or seated. Helpful props : block, strap, folded blanket. | 20-minute Stretch

ENLIVEN SYSTEM & RELEASE STAGNANCY |

Ideal for the days when you find yourself with a window of time and need to move your energy. Expect dynamic movement as we move the spine in all directions. | 25-Minute Vinyasa

ALIGN WITH HEART | Fluid, warming practice focusing on opening the hips. Expect sun salutations, linking of standing poses, and a pinch of balance. | 45-Minute Vinyasa

CHATURANGA FREE | Gentle, dynamic practice designed to move you through a flow without bearing significant weight on the arms and wrists. Expect variations on Sun Salutations and Standing Poses. | 27-Minute Vinyasa

CURIOSITY | Warming, fluid sequence designed with the intention of approaching each movement, breath, moment of practice with a sense of awe and wonder. Sequence working towards revolved triangle. | 45-Minute Vinyasa

GRATITUDES | A little bit of everything in this gratitude-centered practice. Explore what it means to carry your gratitudes forward as you flow dynamically through a standing series, balancing poses, twists, and a generous cool-down | 48-Minute Vinyasa

JUMPSTART | Brisk practice guided by breath designed to boost circulation, open your heart, and prepare you for the day ahead with a renewed energy and focus | 35-Minute Vinyasa

CLEANSE & STEADY | Heating, fluid practice designed to cleanse your system, rejuvenate your energy, and steady your mind. Well-rounded sequence with a focus on twisting and heart opening. | 45-Minute Vinyasa

EXPLORING AVERSIONS | Heart-centered practice exploring the concept of Dvesha or Aversions. Includes Sun Salutations, Twists, Backbends and Seated Hip Openers | 45-minute Vinyasa

DISSOLVE STAGNANCY | Dynamic, heating sequence designed to loosen and release stagnancy in your body and mind via twists and backbends. | 50-minute Vinyasa

WARM UP | When you only have a touch of time, but need to move your body and energize your system, this practice will do just that. This short, intentional practice takes you through twists, forward bends, back bends, and standing poses - all guided by breath. | 12-Minute Vinyasa

REBOOT | Steady, dynamic flow designed to release tension, clear stagnancy and reboot your system. Gentle support when you've been sitting or standing for long periods of time or need to shift gears mentally or energetically | 28-Minute Gentle Flow

RISE | Dynamic sequence designed to wake up your system and unfold your body. Designed for the morning, though is a great practice anytime you need a boost. Quick cameo from our pup, Bear | 55-Minute Vinyasa

ENERGIZE SYSTEM + FREE SPINE | Brief practice focused on energizing your system, bringing length and freedom to your spine and opening the space around your heart | 35-Minute Vinyasa

SIMPLIFY | Gentle beginnings lead into steady, fulid movement as we prepare the body to sit for meditation and explore a promt to consider what may be available to you in the process of simplifying | 60-minute Mindful Flow & Meditation

RESILIENCE | Breath-centered flow designed to connect you to the experience of renewal, recovery and resiliency. Expect continuous, steady movement, standing poses, breath of fire and backbends interspersed with moments of recovery | 45-minute Vinyasa

CULTIVATING TRUST | Playful, steady practice focused on cultivating trust. Expect focused breathing, core stabilizing, sun salutations, and balancing poses | 45-minute Vinyasa

REFRESH | Steady, nourishing sequence designed to release tension in your body and rejuvinate your energy. Perfect for a late-afternoon pick-me-up | 30-minute Vinyasa

SIMPLICITY | We go back to basics in this well-rounded, straight-forward flow including Sun Salutations, Standing Poses, Gentle Twists and Back Bends and Cool-Down Poses. Linger in Savasana if you've got the time | 60-minute Vinyasa

VITALITY | Dynamic, breath-centered flow focused on cultivating energy and moving it through the body. Practice includes twists, balancing poses and backbends | 60-Minute Vinyasa

UNLOCK + RELEASE | Steady, rhythmic flow with gentle start and a focus on gradually opening the hips and shoulders throughout the flow | 60-minute Vinyasa

WAKE + UNFOLD | Well-rounded flow designed to gradually awaken the body and preper you for the day. Begin with reclined side-body opening and move into variations of Sun Salutations and standing poses | 33-minute Gentle Flow

WIND DOWN | Sweet, grounding sequence designed to release physical and mental tension at the close of the day, to prepare for sleep, or anytime your body/mind feel taxed and in need of quiet rejuvination | 40-minute Gentle Flow + Stretch

ENERGIZE + CLARIFY | Dynamic, flowing sequence includes Handstand Prep and Full Handstand using the support of a wall | 45-minute Vinyasa

RELEASE + RECEIVE | Fluid, grounding sequence building towards belly-down backbends via dynamic salutations and warming twists. Explore releasing blocks as a way to receive more openly | 60-minute Vinyasa

SEVEN POSES TO CALM | Short and sweet flow designed to usher you into a state of ease and calm in just seven poses | 25-minute Gentle

SLOW + STEADY | Fluid flow beginning slowly with gentle backbends and twists. Move into dynamic variations of Moon Salutations and standing poses working towards Revolved Triangle. Close with Bridge Pose and seated folds | 40-minute Vinyasa

ALL ABOUT THE HIPS | Gentle, dynamic sequence designed to bring awareness and spaciousness to all aspects of the hips. Flow includes variations on Lunge Salutations, standing poses, seated and reclined hip openers | 60-minute Gentle Vinyasa

LOWER BACK LOVE | Gentle sequence designed to bring freedom to your spine and your hips as way to relieve tension in your lower back. Flow includes nourishing twists, hip openers and supported forward bends | 45-minute Gentle Flow

LIGHTNESS | In this practice we seek the experience of lightness and light within the body and work to move this energy through the body to dissolve heaviness and tension. Dynamic flow includes variations of moon salutations, sun salutations, standing postures and backends | 45-minute Vinysas Flow

RECALIBRATE | Sequence designed to recalibrate and realign your focus and your energy. A grounding, four-count breath is cued throughout the flow as you move through sun salutaitons, standing poses and close with backbends and seated forward folds | 45-minute Vinyasa

SIDE BODY FREEDOM | Warming flow designed to open and create space in your side body. Fluid sequence builds towards Parsva Bakasana / Side Crow | 60-minute Vinyasa

UNSHAKABLE | Dynamic sequence building progressively towards Urdhva Dhanurasana / Upward Bow. Explore your steadiness flowing from the space within you that is unshakable amidst challenge | 60-minute Vinyasa

EVOLVE | Grounding, fluid flow designed to move the spine in all directions with a focus on shoulder-opening and balance. Explore the relationship between taking responsibility and your own evolution | 45-minute Vinyasa

COMMIT TO BREATHE | Become established in your breath as an anchor and guide for this dynamic practice. Explore the impact of staying committed to maintainig awareness of your breath as it guides your movement. Commit to your breath supporting you through the duraction of your practice, through the discomfort, and close with a deeply intentional rest for renewal | 60-minute Vinyasa

ALIGN HEART & COURAGE | This heating practice focuses on tapping into the wisdom of the heart space and the energy of the naval center with the intention of aligning and igniting the guidance of the heart with the courage and will to take action. | 45-minute Vinyasa

CLEAR SEEING + RIGHT ACTION | Steady, dynamic flow exploring one of the fundamental aims of yogic philosophy ~ lifting the veils that obstruct our clear seeing. Heart opening | 60-minute Vinyasa

COUNTER & RELEASE | A touch of flow and a lot of stretch. This sequence is designed to follow your strengthening activities (running, HIIT, etc) or just when your body is asking for release | 30-minute Flow & Stretch

OUTWARD INWARD | This dynamic, fluid practice explores postures which invite physical and energetic opening and expansion juxtaposed with postures which ask us to turn inward and soften. We visit the concepts of attachment (raga) and aversion (dvesha) through this lens of posture and breath | 60-minute Vinyasa

TRANSITION | A touch of everything in this warming, fluid flow working towards Dhanurasana / Bow Pose. Explore tendencies as we navigate transition in life through the lens of mindful transition on your mat | 60-minute Vinyasa

PERSPECTIVE | Dynamic, warming practice building towards Vasisthasana / Side Plank variations. Explore areas of your life where a shift in perspective may offer clarity and healing | 60-minute Vinyasa

REVOLVE | This sequence focuses on staying observant and mindful of maintaining length in the spine as we build towards Parivrtta Ardha Chandrasana / Revolved Half Moon | 60-minute Vinaysa

HIPS & HAMMIES | Steady, dynamic flow focused on creating space in the hips and hamstrings | 30-minute Vinyasa

STILL POINT IN MOTION | Dynamic flow working towards Parivrtta Trikonasana / Revolved Triangle. Continuous flow of movement with intentional moments of connecting to stillness within | 45-minute Vinyasa

OPEN TO THE FLOW | Warming sequence focused on backbends and balance. Explore expectations and assumptions to get curious about what may be possible as you soften that perspective | 60-minute Vinyasa

REFINE | Dynamic sequence with a little bit of everything physically. Thus, leading us to space and steadiness in the body, space and steadiness in the mind, and an opportunity to refine our thinking | 65-minute Vinyasa

STRETCH | Gentle sequence designed to open and release hamstrings, hips, and quads | 22-minute Deep Stretch

FREEDOM | Dynamic, heating sequence focused on freeing up the breath and releasing stagnant energy by way of opening the hips from all angles | 60-minute Vinyasa

STABILITY | Navigate your way to experience stability in body in mind by way of experiencing and working through instability in your body via balancing postures | 60-minute Vinyasa