Featured

WARRIOR ONE. This tutorial offers insight into this grounding and energizing standing posture, which is one of the foundational postures in the practice. 10-Minute Tutorial

ENERGETICS OF BACK BENDING. This tutorial explores the energetic and physiological components of back bending postures and offers insight into how they can support you in your day. 7-Minute Tutorial

TUTORIAL : CHATURANGA. Explore the tendencies of this posture and ways to keep your wrists and shoulders safe and happy as you flow. 9-Minute Tutorial