NEWEST TO OLDEST
Gentle Flow + Prop-Free Restore. An ideal practice before bed, on a rest day, or as a wind-down from a more rigorous movement practice. This short and sweet sequence begins with gentle movement before easing into prop-free restorative shapes designed to calm the nervous system and release tension throughout the body and mind. 25-minute Gentle Flow + Restorative/Yin
JUICE HIPS. Show your hips some delicious love with this practice designed to open the space of the hips, bring movement and energy to this area of the body, and spark creativity. We’ll move together through gentle, reclined hip openers, hips-focused standing flows, and seated hip openers. 48-Minute Vinyasa
EASE INFO FLOW. Requested by one of our long-time Shala members, this flow begins slowly with plenty of time to ground, warm, and open the body before we move into a warming, strengthening flow. This practice begins and ends close to the earth to leave you feeling clear and steady. 53-Minute Vinyasa
RISE + AWAKEN. Begin your day with this gentle yet energizing practice designed to awaken your body and clarify your mind through movement and breath. Expect a blend of sun salutations, standing poses, and seated stretches. 30-Minute Vinyasa.
CULTIVATE STEADINESS + FOCUS. This grounding flow supports you in cultivating an embodied experience of both steadiness and focus utilizing the breath as a point of concentration, dristi (gaze) as an anchor, and postures as the field of movement. 40-Minute Vinyasa
QUICK RESET. This grounding practice keeps you close to the earth, guiding you through a series of postures to open and renew the body, steady the mind, and reset your entire system. 23-Minute Gentle Flow / Deep Stretch
FOUNDATIONS FLOW. Get back to the basics with this well-rounded flow featuring a gentle warm up, sun salutations, essential standing postures, bridge pose, hip openers, and deep rest. 35-Minute Vinyasa
SALUTE THE SUN. This short, comprehensive flow is designed to be done first thing in the morning as it will set you up to move into your day feeling grounded, open, and receptive. 20-Minute Vinyasa
RISE AND SHINE. This practice is perfect to incorporate into your morning routine as a way to lubricate your joints, release muscular tension, and ground your energy. 15-Minute Gentle Flow + Deep Stretch
DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a balancing sequence, heart and hip openers. 52-Minute Vinyasa
SHOULDER LOVE. Short and sweet shoulder-focused session. Open the heart, release tension, breathe a little deeper. 6-Minute Stretch.
DEEP HIP OPENING. This grounding flow will keep you close to the earth with an aim to create space and opening in and around your hips. Begin with reclined postures, move towards deep lunges, and close with seated hip openers. 28-Minute Deep Stretch
SLOW STRETCHY FLOW. This thoughtful, grounding sequence will support you in cultivating strength in body, a deep sense of presence, and, ultimately, an experience of openness and ease. Expect a well-rounded sequence with longer (than usual) holds in standing postures. 51-Minute Vinyasa
CREATE SPACE. This practice invites you to consider something in you're life for which you would like to intentionally create space. You will be guided through a dynamic flow focused on opening the hips through crescent lunges, side lunges, standing hip openers, backbends, and half pigeon. 48-Minute Vinyasa
JUICY HIPS. Show your hips some delicious love with this practice designed to open the space of the hips, bring movement and energy to this area of the body, and spark creativity. We’ll move together through gentle, reclined hip openers, hip-focused standing flows, and seated hip openers. 48-Minute Vinyasa.
UNSHAKABLE TRUST. This warming, dynamic practice is designed around our capacity to cultivate an experience of trust within ourselves. We utilize the mudra (or gesture) of unshakable trust throughout the flow as we move through postures that strengthen and ground the body. 47-Minute Vinyasa
CREATIVITY FLOW. This fluid sequence brings awareness to the aspect of the subtle body that supports our creative endeavors while simultaneously tapping into the element of water that accompanies this energy center. Whether seeking to nurture your creativity for a project or in need of a widened, spacious perspective to heighten creativity in other areas of your life, this practice will support you. 48-Minute Vinyasa
OPEN, OPEN, OPEN. Start or end this day with this practice designed to create an experience of space and openness within the body and the mind. An excellent flow to release muscle tension after a walk, run, hike, or cycle. 48-Minute Vinyasa
ANYTIME STRONG, SLOW FLOW. Build strength, focus, and grounded energy with this well-rounded sequence featuring bound half moon, airplane, warriors, and bound half pigeon. 46-Minute Vinyasa
LAY IT DOWN. This fluid flow takes you through a well-rounded practice with a focus on releasing and "laying down" what is not supporting you in the moment. Expect sun salutations, heart openers, and balancing poses. 50-Minute Vinyasa
STRENGTH + RESILIENCE. Build a foundation of strength as a pathway towards your remembered and embodied steadiness and resilience. 47-Minute Vinyasa
STEADY, SPACIOUS + FREE. The perfect practice when you are ready to MOVE! This dynamic flow opens the body while also creating stability - a portal to experiencing greater freedom and ease as you move through your week. Expect sun salutations, eagle variations, gentle twists, and backbends. 47-Minute Vinyasa
CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side plank and seated hip openers to close. 48-Minute Vinyasa
NO FUSS, NO FRILLS FLOW. Drop in for an effecient, 25-minute flow designed to connect you with the simplicity of the practice through intentional breath and a full spectrum sequence. 25-Minute Vinyasa
AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salutations, hip and heart openers and a dose of hamstring love. 45-Minute Vinyasa
MOVE WITH GRACE. This grounding, warming practice invites you to explore letting go of unnecessary effort and movement to move you towards an embodied experience of grace. Expect sun salutations to warm the body, standing poses to open the hips and strengthen the legs, and balancing postures to invite grace in challenging moments. 48-Minute Vinyasa
SPACIOUS FLOW. This practice is designed to create space in the body, cultivate a spacious mind, and guide you into welcoming space to explore what comes up as you move and breathe. Expect less talking and a blend of flow and held postures. 48-Minute Vinyasa
RELIEVE TENSION IN THE BACK. This brief practice is designed to relieve tension and fatigue in the back. Expect a few standing postures, hip openers, side body stretches, and gentle twists. 22-Minute Vinyasa
UNWIND HIPS + SHOULDERS. The perfect flow to help you unwind tension in the hips and shoulders after a long day of travel, activity, or sitting at a desk. Expect variations on sun salutation, twists, eagle pose, supported bridge, reclined pigeon, and more. 49-Minute Vinyasa
FREEDOM FROM FATIGUE. This restorative sequence is designed for the days you are recovering from illness or experiencing fatigue for any reason. Through held postures, you will be guided through a renewing practice of moving the spine in all directions, welcoming deeper breaths, gently opening the body, and grounding the nervous system. 38-Minute Restore
ENDURANCE FLOW. Cultivate stamina and staying power while hosting an experience of steadiness and ease in your body and mind. Explore endurance without over-efforting. Expect a swift, dynamic flow with moments of pause and holding. * note: this video has some technical issues with skipping * 45-Minute Vinyasa + Meditation
FINDING BALANCE. When we can find balance and compassion in our postures while on our mat, this supports us in finding balance and compassion amidst difficulties in our lives off of the mat. Explore a variety of balancing postures in this warming, dynamic flow using your breath to bring you back into presence and soften the intensity of the moment. 48-Minute Vinyasa
JOURNEY THROUGH THE HIPS. This dynamic, mindful flow will take you on a journey through creating space in the hips from all sides. Expect sun salutations, warrior poses, side lunges, and supported backbends. 47-Minute Vinyasa
WAKE + FLOW. An excellent practice first thing in the morning or midday when you are short on time and want to move, energize, and ground. Expect sun salutations, twists, standing poses, even a dose of core love. 15-Minute Vinyasa
DISSOLVE STAGNANCY. This warming practice is designed to support you in releasing stagnancy in the body with an aim to breathe fully and awaken your digestive system. Sun salutations will warm the body and gently massage the organs of digestion, heart and side body opening will usher in a fullness of breath, and twists will offer an opportunity to cleanse and release that which feels stuck. 48-Minute Vinyasa
SLOW FLOW for the HIPS. This slow, but strong practice focuses on the area of the hips with an emphasis on awakening all sides of the hips. Expect a slow, measured start followed by sun salutations and standing postures, and seated hip openers to close the practice. 47-Minute Vinyasa
EVERYDAY FLOW. This well-rounded practice has a little bit of everything. You will move your spine in all directions as you flow through sun and moon salutations, standing poses, forward bends, backward bends, twists, inversions, and arm balances. Enjoy this as a daily practice or when you need to move your body and ground your energy. 46-Minute Vinyasa
HEAT BUILDING FLOW. This playful, dynamic flow will support you in cultivating prana at your naval center as you build heat from the inside. Expect Sun Salutations, Twists, and Arm Balances. 49-Minute Vinyasa
SELF COMPASSION FLOW. Embrace yourself and shower your body, mind, spirit with compassion, kindness, and loving words as you move through this brisk flow with focused posture holds and delicious heart openers. 47-Minute Vinyasa
NEW PERSPECTIVE. This practice taps into the natural shift in perspective that postures offer. Highlights include variations on moon salutations, mandala flows, and delicious heart openers. 49-Minute Vinyasa
REFRESH + GROUND. This practice will move you through patterns of continuous movement guided by the breath followed by static holds woven throughout the sequence. A boost in circulation and oxygen will support you in feeling refreshed, while held standing poses will support you in feeling grounded and steady. 48-Minute Vinyasa
LOVE YOUR HIPS. This fluid practice begins with seated hip openers, moves into a dynamic flow with variations on moon salutations and standing hip openers before closing with more hip love. 49-Minute Vinyasa
WARM IT UP FLOW. This dynamic practice builds strength, heat, and a sense of spacious, illuminative energy from the inside out. Sun salutations, standing flows, and backbends will keep you warm and energized. 46-Minute Vinyasa
SHIFT YOUR STATE. Dynamic, breath-fueled practice designed to allow you to experience the power of the practice in shifting your state - physically, energetically, mentally, and emotionally. 48-Minute Vinyasa
MIND + BODY RESET. This restorative practice will support you whether you are on the first day of your cycle, in the middle of your workday, or transitioning to sleep at night. 22-Minute Restorative
FLOW + GROUND. This practice is designed to connect you to the grounding qualities of the earth through a focus the body and earth connection for the duration of practice. Highlights include Sun Salutations, Squats, and Twists. 47-Minute Vinyasa
GRACE IN TRANSITION. This dynamic practice will guide you through an exploration of moving with presence, intention and ease amidst challenge and discomfort. You will be guided to anchor into your breath and settle into your capacity for steadiness within movement. 46-Minute Vinyasa
WARMING FLOW for STIFFNESS. This dynamic, fluid practice is designed to bring ease, spaciousness, and warmth on the days you are feeling stiff and need to release tension and support circulation. 50-Minute Vinyasa
STRONG, SUPPLE SPINE. This practice focuses on creating strength in the back body, flexibility in the spine, and an expansiveness in the front body. Small doses of flow mixed in with longer-held postures. 50-Minute Mindful Flow
SLOW FLOW / HIP RELEASE. This practice offers a slower flow to create space for self reflection as we open and release the hips. Highlights include Moon Salutations, a Ladder Flow, Ardha Chandra Chapasana (Sugar Cane), Bridge, and reclined Hip Openers. 51-Minute Vinyasa
HIPS + SHOULDERS FLOW. This dynamic, heating practice showers your hips and shoulders with attention through flow, held standing poses, and a small doses of balancing postures. 48-Minute Vinysas
VIBRANT YOU. This practice utilizes dynamic, continuous movement coupled with a focused, clear breath to cultivate an experience of self-generated vibrancy from within. 48-Minute Vinyasa
FLOW FOR INSIGHT. Deepen your connection to your wisdom center through this mindful vinyasa flow practice. Explore the use of dristi (gazing point) and longer-held postures amidst sun salutations to cultivate focus and welcome insight. 48-Minute Vinyasa
ORIENT TOWARD THE HEART. This dynamic, warming practice will usher you into a deep awareness of your energetic heart space and the inherent stillness and clarity that rests here. Highlights include sun salutations, twists, warrior one, and camel. 50-Minute Vinyasa
FULL BODY FLOW. This practice will move your spine in all directions and will touch on all areas of the body to leave you feeling grounded, open, and connected. Highlights in include warrior variations, belly down backbends, hamstring stretches, and hip openers. 47-Minute Vinyasa
STRETCHY FLOW. This dynamic, warming sequence is designed to support you in feeling a sense of length and elongation throughout your body. A well-rounded practice with a focus on hamstrings, hips, and heart opening. 48-Minute Vinyasa
WISE BODY. This practice focuses on balancing postures as a means to explore the body's innate wisdom and ability to draw us back to center in times of instability or unsteadiness. Expect dynamic movement combined with held postures. 45-Minute Vinyasa
SIMPLY FLOW. This heart-opening practice comes to you with less verbal instruction and a focus on the flow of the postures and the rhythm of the breath. 42-Minute Vinyasa
RELEASE TENSION. Settle into a steady, breath-centered flow designed to support you in releasing tension in the body. When we learn to soften the areas the feel stuck in the body, we have greater access to releasing tension in the mind. 48-Minute Vinyasa
DIGESTION BOOST. This practice is designed to support your digestive function through intentional shaping of the breath as you move through postures to create space and gentle internal massage. Explore the possibility of digesting and processing from a mental perspective, as well. 49-Minute Vinyasa
NURTURE CONTENTMENT. This heart-centered practice is designed to support you in recovering an experience of ease, wholeness, and contentment. 46-Minute Vinyasa
ENERGETICS OF BACK BENDING. This tutorial explores the energetic and physiological components of back bending postures and offers insight into how they can support you in your day. 7-Minute Tutorial
LENGTHEN + OPEN. This hatha practice is one of my favorites to lengthen and open the body after long periods of sitting or more intense physical /cardio movement. Grab a block and enjoy! 27-Minute Hatha Stretch
PRACTICE PATIENCE. This breath-centered practice is designed to usher you into a state of deep presence as a pathway into spacious patience both on and off the mat. 46-Minute Vinyasa
LET GO OF WORRY. This mindful, steady flow will guide you through a sequence of postures designed to support you in letting go of worry and settling back into your true nature. A focus on the exhales will usher you into the spaciousness of letting go. 47-Minute Vinyasa
TUTORIAL : CHATURANGA. Explore the tendencies of this posture and ways to keep your wrists and shoulders safe and happy as you flow. 9-Minute Tutorial
FOCUS ON WHAT WORKS. This well-rounded practice will usher you through standing poses and heart openers with an intention to settle your focus into a field of awareness of what IS working in your life right now. 36-Minute Vinyasa and Meditation
CHATURANGA-FREE FLOW. This slow and grounding flow is designed to offer a well-rounded dose of all family of postures while being gentle on the wrists. Expect variations of moon salutations, standing poses, back bends, and an inversion. 40-Minute Vinyasa
WRITING BREAK. This practice is designed to be done at or near your desk with a chair (armless is best!). A short and sweet practice for the middle of your work day to awaken your body, release stagnancy, and energzie your mind. 20-Minute Stretch
STRENGTH IN MOTION. This dynamic, heat-building class focuses on building strength throughout the body with a focus on core, back body, and balance. 32-Minute Vinyasa
SOFTEN INTO REST. This quiet, restorative practice is designed to guide you into a deep state of relaxation in preparation for sleep. Grab a supportive pillow, a blanket, and a quiet space and soften into rest. 25-Minute Restore + Meditation
WAKE + FLOW. Designed for the days you wish to step onto the mat just after rising, this is an excellent practice to support your body in gradually opening and your mind in awakening and building focus for your day ahead. I also love this flow in the middle of the day when I have a short window of time to move! 19-Min Vinyasa
STEADY + VIBRANT FLOW. This fluid flow will take you through postures designed to connect you to your baseline steadiness and internal vibrancy. Expect Sun Salutations, Warrior Poses and Balancing Fun. 33-Minute Vinyasa
SLOW + DELICIOUS. Just as the name implies, this sequence will move you slowly through long-held restorative and deep stretch postures. A yummy sequence for the days you need grounding, opening, and nurturing. 46-Minute Deep Stretch + Restore
DROP IN + GO. This practice is perfect for the days you have a small window of time and want to drop right into your body, your movement, and your breath. Excellent post cardio or anytime you want to wake up your body and open the sticky spots. 15-Minute Vinyasa Flow
ESSENTIAL FLOW. For the days you need a well-rounded, grounding flow with a little bit of everything. Expect a small dose of each : sun salutations, standing poses, twists, backbends, savasana. 53-Minute Vinyasa
CULTIVATE CREATIVITY. This fluid flow is designed to create space in your body and mind as a means to opening to your internal flow of insight and creativity. 48-Minute Vinyasa + Meditation
GROUNDED + SPACIOUS. This well-rounded flow will move your spine in all directions and leave you feeling both grounded and spacious by way of variations on sun salutations, linked standing poses and gentle backbends. 48-Minute Vinyasa + Meditation
SHOULDER LOVE. This full-body, well-rounded flow targets the shoulder joint and the surrounding muscles to help release tension in the upper body, neck, and shoulders. Grab a block + strap and enjoy! 51-Minute Vinyasa + Meditation
NAVIGATING CHANGE. This practice is designed to usher you right into your inherent steadiness by way of guided breathwork followed by a continuous, dynamic flow of movement. We explore what it feels like to stay plugged into steadiness in the midst of change and transition. 49-Minute Vinyasa + Meditation
ENLIVENing FLOW. Get your day moving with this dynamic, warming flow designed to support you when you're feeling sluggish. Expect Sun Salutations to support circulation and heart openers to energize and support depth of breath. 47-Minute Vinyasa + Meditation
VIBRANT BODY, VIBRANT MIND. This vigorous, heart-opening flow is designed to usher you into an experience of vibrancy radiating from the inside out. Bursts of cardio woven throughout will support you in feeling spacious and clear. 50-Minute Vinyasa + Meditation
SOFTENING PATTERNS. This dynamic practice moves you through a sequence designed to release common patterns of tension in the body (shoulders, hips, wrists) while exploring slightly different patterns of movement within the sequence. 48-Minute Vinyasa + Meditation
POWER + GRACE. This warming sequence takes you through an exploration of finding the balance of power and grace, strength and softness within the vessle of your body - physically, mentally, and energetically. 48-Minute Vinyasa + Meditation
GROUND + OPEN. This dynamic practice is designed to support you in grounding physically and energetically through use of focused posture and breath. Through this grounding, we explore opening and expansion. 48-Minute Vinyasa + Meditation
DYNAMIC FLOW. This warming sequence incorporates continuous movement both within single postures and between postures. As ever, guided by and grounded in breath. Expect twists, balance challenges, and gentle back bends. 47-Minute Vinyasa + Meditation
UNFOLD FROM SITTING. Exactly as the title suggests, this practice is designed to help you open and unwind tension in the body after long periods of sitting or stagnancy. 33-Minute Mindful Vinyasa
ROOT + EXPAND. Warming practice designed to guide you into an experience of feeling rooted, grounded, and connected while also opening to expansion, vibrancy, and buoyancy. Moon salutation variations, hip openers + shoulder love. 48-Minute Vinyasa + Meditation
RELEASE TENSION FLOW. Guided by breath, this sequence is designed to support you in softening + releasing tension throughout the body. Through dynamic movement, targeted stretches, and the help of your exhales to help you melt unnecessary holding, this class will leave you feeling light and open. 47-Minute Vinyasa + Meditation
PRE-MOVEMENT WARM-UP. Short + sweet sequence designed to warm and open your body in preparation for walking, running, cycling, hiking, you name it! 16-Min Deep Stretch
HARMONY FLOW. This practice is all about moving energy, releasing blocks, and cultivating an experience of inner-body harmony. Full of warming, dynamic movements, ladder flows, and lots of yummy opening. 48-Minute Vinyasa + Meditation
WELCOMING ALL OF YOU. This heart-centered flow will take you through an exploration of welcoming the fullness of who you are - every bit of you! Practice includes back bends, twists, and forward bends in an effort to open all sides of the heart. 48-Minute Vinyasa + Meditation
MINDFUL FLOW. This breath-centered sequence will take you through a grounding, steady flow of sun salutations, hip openers, twists, and gentle backbends. 50-Minute Mindful Flow + Meditation
HEAT-BUILDING FLOW. This dynamic sequence is designed to build internal heat through ujjayi breath, continuous movement, and strengthening postures. You will be guided through an exploration of releasing or transforming by working with the digestive fire at the naval center. 50-Minute Vinyasa + Meditation
DROP IN. This practice utilizies a conscious, rhythmic breath coupled with continuous, mindful movements in repetition to usher you into an experience of dropping in - to your steadiness and clarity. 52-Minute Vinyasa + Meditation
PEACE in MOVEMENT. This well-rounded practice invites you to find moments of peace and stillness within the movement. Expect a continuous flow of Sun Salutations with longer-held standing poses woven throughout. 49-Minute Mindful Flow + Meditation
FLOW + PAUSE. This sequence is designed to unfold the body while building strength and steadiness. A warming, fluid flow combined with strenghtening, focusing holds, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation
INVIGORATING FLOW. Fluid, dynamic sequence designed to wake up your body, enliven your circulatory system, and stoke your digestive fire. Standing poses, twists, backbends and headstand will invigorate your system and usher you into an experience of vibrancy. 49-Minute Vinyasa + Meditation
HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nervous system while opening the body and releasing tension. 35-Minute Hatha
SPACIOUS HEART. This steady flow is designed to open the space of the heart from all sides. A mix of mindful flow, standing balance poses linked, and backbends, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation
PRACTICE for PRESENCE. This practice utilizes a continuous, well-rounded flow coupled with a counted, rhythmic breath to support you in cultivating an experience of presence. 45-Minute Vinyasa + Meditation
UNLOCK the HIPS. This dynamic, warming sequence is designed as a well-rounded practice with an emphasis on releasing holding around the space of the hips. Expect a variety of standing poses, backbends, and a touch of core as we target the hips from all directions. 50-Minute Vinyasa + Meditation
PATIENCE. This practice explores the habitual feelings of urgency and uses the tools of held postures, mindful flow, and rhythmic breath to create space for patience to unfold. 48-Minute Mindful Flow + Meditation
NOURISH YOUR SPINE. Love on your spine with this warming practice which moves your spine in all directions. An emphasis on standing poses and twists gently creates heat in the body while connecting you to your steady, strong center. 48-Minute Vinyasa + Closing Meditation
ENERGIZING FLOW. This ladder flow is designed to support you in feeling awakened and vibrant. Building dynamic postures gradulally into Sun Salutations, this sequence is perfect for the mornings you need a boost of energy. 49-Minute Vinyasa + Meditation
MOVE THROUGH IT. This dynamic practice is designed to usher you into an experience of moving through something that is weighing on your mind, enery, or heart. Rather than letting go completely, we seek to shift our relationship and observe the lightness that comes from moving through it with mindfulness + intention. 46-Minute Vinyasa + Meditation
SOFTEN YOUR GRIP. An energetically "quiet" practice, this steady flow is designed to move you gently through the experience of softening tension in the body and exploring the spaciousness of loosening your grip in other areas of your life. 48-Minute Vinyasa + Meditation
RECOVERY FLOW. This feel-good practice begins slowly and gradually moves into a flow designed to increase circulation + oxygen and bring blood flow to ares of the body that tend towards tightness + tension. Close practic with a restorative inversion and guided meditation. 50-Minute Vinyasa + Meditation
EBB + FLOW. Get your heart-rate up with this strong, dynamic, warming sequence with moments of intentional pause + stillness + reflection woven throughout. Explore a willingness to enjoy the space of the "ebb". 48-Minute Vinyasa + Meditation
SOOTHE SORENESS. This deep-stretch sequence is designed to support you on the days you are holding tension or soreness in your body. We move slowly and stay close to the earth as we gently open and release. 38-Minute Deep Stretch
CENTERED + CLEAR. Clear the cobwebs within the body + mind with this dynamic, flowing practice. You'll begin with breathwork to soften the scattered mind and land in your center and move through breath-centered sun salutations with a focus on twists and core. 46-Minute Vinyasa + Meditation
ROOTS. Shala members call this the "wonder woman flow" so I'll leave it at that. Plug into your roots and fly. 47-Minute Vinyasa + Meditation
LOVE ON YOUR HIPS. This feel-good flow will invite you to give yourself your full attention as you flow through hip openers and standing balances. Love on your hips from all directions and practice showering yourself with kindness. 45-Minute Vinyasa + Meditation
SELF-ACCEPTANCE. Journey through an exploration of dynamic + held postures bolstered by affirmations of self-love and self-acceptance. Expect heart opening postures with a focus on the shoulders, upper back + chest. 45-Minute Vinyasa + Meditation
LOVE YOUR SPINE. This dynamic, warming practice will usher you through shapes that move your spine in all directions with an emphasis on lengthening and rotation. Find an experience of freedom through the entire length of your spine with this flow and brief closing meditation. 45-Minute Vinyasa + Meditation
SUNRISE FLOW. Begin your day with a short + sweet flow designed to awaken your body, connect you to your steadiness, and guide you in setting a vision for your day in under 20 minutes. 19-Minute Vinyasa.
RADIANCE FLOW. This energizing sequence is designed to usher you into an embodied experience of your inherent, internal radiance. Expect fluid, dynamic movement with a focus on core stability and heart opening. 45-Minute Vinyasa + Meditation
CIRCULATION FLOW. This heart-pumping sequence is designed to support your body's natural circulatory process by flowing continuously through postures linked by your steady cadence of breath. We'll prepare the body for inversions with sun salutations, shoulder and hamstring openers. 45-Minute Vinyasa + Meditation
UNWIND FLOW. This brief flow is designed as a gentle way to unwind the body and release tension after a more vigorous form of movement or a long day of sitting / standing. 20-Minute Deep Stretch Flow
RESOURCING WITHIN. Focused on back bends and opening the front of the hips and heart space, this class will guide you back to your breath and the intention to gather your focus into yourself and the present moment. This practice affords an internal clarity from which you can begin to resource insights and support for your needs. 45-Minute Vinyasa + Meditation
UPLIFTING FLOW. Targeted breath work, sun salutations, twists, and heart openers support you in releasing heaviness and opening into an uplifted experience in body and mind. 49-Minute Vinyasa + Meditation.
CENTER + EXPAND. This strong, dynamic practice focuses on the concept of connecting to your center to strengthen + stabilize and the expansion that is possible from this place. Explore this by way of the breath and the shapes we move through. 46-Minute Vinyasa + Meditation
EVERYDAY ESSENTIALS. This warming sequence is designed to explore every family of poses (forward bends, back bends, twists, side bends, inversions, balancing) in a short time frame. Incorporate a steady, rhythmic breath to keep you grounded and steady throughout the flow. 31-Minute Vinyasa
REVITALIZE. This dynamic practice aims to bring freedom to the spine and revitalize your body from the inside by moving the spine in all directions. Special focus on twists and back bends. 48-Minute Vinyasa + Meditation
MIND + BODY REFRESH. This strong, heating sequence is designed to cleanse and refresh both the body and the mind. Sun salutations, standing flows, and twists help you build heat, while a conscious, focused breath helps you move towards increased energy + focus. 45-Minute Vinyasa + Meditation
RESOURCE WITHIN. Gather the tools of your breath, your focus, and your mindful movement to lead you through this dynamic sequence designed to leave you feeling connected to your steadiness, vibrancy, and ease. Expect Sun Salutations, Standing Flows + Hip Openers. 33-Minute Vinyasa
JOY RISING. Dynamic, well-rounded flow designed to guide you back into your natural state of ease. From this state, open to the possibility of joy rising and flowing from the inside. Expect Sun Salutations, Warrior Poses, Forward Bends, Twists, and Back Bends. 45-Minute Vinyasa + Meditation
CLEAR THE FOG. Move through the heating, fluid ladder-style sequence designed to energize your system and invite an experience of gaining clarity. Expect balancing postures and an emphasis on the breath as your anchor. 33-Minute Vinyasa
RETURN TO EASE. This dynamic, heating practice is designed to support you in shifting from an experience of dis-ease in some area of your life to a more spacious, easeful perspective and state of being. 47-Minute Vinyasa
OPEN HEART. Move gently through this heart-opening sequence designed to gradually build heat, open the space around your heart and lungs, and leave you feeling grounded and expansive. 38-Minute Vinyasa.
RADIANCE. Twist, balance, and open your heart with this dynamic flow designed to release stagnancy and invite an experience of radiance from the inside out. 36-Minute Vinyasa
SIMPLICITY FLOW. Shift from the energy of chaos and overwhelm into an experience of greater steadiness, clarity, and vibrancy through this dynamic sequence of postures and breath. 36-Minute Vinyasa
CREATING SPACE. A continuous, steady flow from start to finish. Explore creating space in your physical body as you tune into how this translates to your quality of mind and brings opportunity for space into life off the mat. 37-Minute Vinyasa + Meditation
FLOW into RESILIENCY. Explore the process of being in the flow of movement (life) and returning to your inherent steadiness as a symbol of your resiliency. Linger after meditation for a quick tutorial on Warrior One vs Warrior Two. 35-Minute Vinyasa
AWAKEN FLOW. Short and sweet dynamic sequence designed to awaken body and mind. Expect Sun Salutation variations, twists, and core strengthening with an undercurrent of grounding breath and focus. 28-Minute Vinyasa
EVERYTHING IN 35. This dynamic, breath-centered sequence aims to offer a dose of everything - forward bends, back bends, twists, side bends, core work, and inversions. 35-Minute Vinyasa
VIBRANT FLOW. Fluid, well-rounded practice designed to support a release of stagnancy and cultivate a sense of vibrancy and renewal into the body and mind. 35-Minute Flow
OPEN + ENLIVEN. This dynamic sequence is designed to unlock tension in your body, strengthen your center, and enliven your system. 37-Minute Vinyasa
AWAKEN WITHIN | This flow is designed to awaken your body + mind as you move through sun salutations, standing flows, heart openers, and, of course, a few beloved hip openers. | 35-Minute Vinaysa
ENERGY ELIXIR | Wake up your body and mind with this energizing sequence designed to build prana and vitality within your system as you intentionally release stagnation. | 49-Minute Vinyasa
STEADINESS IN REPETITION | Explore the experience of returning to center and finding your steadiness through repetition of rhythmic breath and repitition of postures in flow. | 36-Minute Vinyasa Flow
SPINE RESILIENCE | Well-rounded practice focued on spinal health and resiliency. Move through a fluid sequence of postures designd to free, lubricate, and stabilize the spine. | 34-Minute Vinyasa
RECALIBRATE | Align and return to your chosen energy and the vision offered by your internal wisdom and guidance through this dynamic, heart-focused practice. | 35-Minute Vinyasa
PLAY | Cultivate the feeling and steep in the essence of playfulness and lightness through this fluid sequence. Focused on hip opening, this flow offers back bends, side lunges, playful balancing postures, and more. | 49-Minute Vinyasa
BUILDING TRUST | Dynamic, core-focued flow designd to support you in exploring and cultivating the energy and essence of trust within your body and mind. | 33-Minute Vinyasa
TAKE YOUR PEACE WITH YOU | This focus of this flow is to leave you feeling good and carry that with you into your day. Just that. Expect variations on Sun Salutations, fluid movement through postures, hip openers, and heart openers. | 34-Minute Vinyasa
RESET for YOUR DAY | Tune into the energy of your heart and reflect on what you would like to call into your day to create an intentionl reset. This flow offers a little bit of everything with sun salutaitons, core awakening, standing flows, forward bends, and belly-down back bends. | 34-Minute Vinyasa
SWEET RELEASE | This sequence is designed to guide you in identifying areas of holding in your body + mind and to support you in creating a sense of spaciousness + gentle release | 49-Minute Vinyasa
DAILY FLOW FOR ENERGY | Dynamic flow designd to bring energy and vitality to your system through sun salutations, heart openers, back bends, and an emphasis on your inhales. Perfect for morning or mid-day. | 34- Minute Vinyasa
GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-centered sequence. | 35-Minute Vinyasa
DISCOVER TRUTH // Reflect on what is TRUE and how to arrive in this clarity through this mindful flow sequence. This ladder-style flow, builds postures progressively as you move through standing flows, play with balance, and anchor into breath // 34-Minute Vinyasa
RELEASE CONTROL | In this flow, we seek a balance of mindful control and letting go within postures. This sequence will support you in finding softeness + release within structure + alignment - on and off the mat | 34-Minute Vinyasa
START YOUR DAY | This fluid, dynamic practice is a short + sweet flow designed to help you begin your day feeling open, enlivened, and connected to your body + breath. | 16-Minute Vinyasa
SLOW FLOW | This practice moves at a slow, gentle pace with longer holds in postures and movements close to the ground, designed to leave you feeling nourished, grounded, and receptive. | 39-Minute Slow Flow + Deep Stretch
SELF-ACCEPTANCE | Physically, this practice aims to open the space of your heart and hips to prepare your body for camel pose. Explore your self-talk and layer in an affirmation of self-acceptance as you flow. | 37-Minute Vinyasa
REFRESH | This short + sweet flow gradually builds towards belly-down backbends by progressively opening the shoulders and the hips through a dynamic sequence of reclined, standing, and floor postures. | 34-Minute Vinyasa
DAILY DOSE | Fluid, dynamic flow combining essential poses woven toether with nourishing breath and mindful movement. Expect sun salutations, standing poses, balancing poses + backbends | 50-Minute Vinyasa
POWERED by BREATH | This heating sequence takes you through a continuous flow of postures linked together + guided by breath. Connect you to the power of your breath + leave feeling energized, grounded + clear-headed. | 35-Minute Vinyasa
AWAKEN GRATITUDE | Explore the practice of gratitude woven throughout this dynamic, fluid sequence including sun salutations, creative standing flows, inversions and back bends. | 60-Minute Vinyasa
VITALITY | Build vibrancy and vitality from the inside out with this rhythmic, continuous flow. Cultivate a rejuvenating breath through observing the natural pause between the breaths throughout the entire sequence | 36-Minute Vinyasa
GROUNDING FLOW | Designed for the season of Fall as a balm for the hurried, vata energy that accompanies this time of year. Expect postures close to the earth with standing flows to connect you to your foundation | 51-Minute Vinyasa
CONTINUOUS FLOW | Fluid + breath-centered with a focus on opening the heart + hamstrings. Expect continuous movement with variations on sun + moon salutations, standing poses + backbends. | 34-Minute Vinyasa
STEADY + AWAKEN | This well-rounded sequence focuses on standing and seated postures with the intention to move the spine in all directions, steady your energy, and awaken your body | 25-Minute Stretch + Flow
FULL-SPECTRUM FLOW | When you’re short on time, this dynamic sequence will increase your circulation, clarify your focus, and support your body’s natural cleansing process. | 35-Minute Vinyasa
PLUG INTO YOU | Drop back into yourself with this creative, flow focused on opening the hips and hamstrings. Expect a dose of balancing postures mixed in with fluid movements and steady holds. | 48-Minute Vinyasa
HEART + HIPS + PLAY | Dynamic practice designed to open your heart, release tension in your hips, and invite a does of play and bouyancy into your day. Return to your steady center throughout the flow of the sequence. | 47-Minute Vinyasa
ESSENTIAL FLOW | This practice is designed to leave you feeling refreshed, energized, grounded, and connected to your center. With a little bit of everything mixed in, you'll move your spine in all directions, increase circulation, and soften tension.| 20-Minute Vinyasa
CLEAR STAGNANCY | Nurture the body's natural process of detoxification via both the physical and mental landscape. This well-rounded, core-focused flow includes a generous helping of side bends and twists | 49-Minute Vinyasa
REFRESH + MOBILIZE | Warming sequence designed to leave you feeling refreshed both physically and energetically. Excellent as a morning or mid-day practice, you'll focus on shoulders, hips + hamstrings. | 50-Minute Vinyasa
EXPLORING BOUNDARIES | Dynamic, warming practice with a focus on overall stability, core, and hips. Expect sun salutations, warrior variations, camel pose, and gentle twists. |48-Minute Vinyasa
LOVE ON YOURSELF | This feel-good flow is a well-rounded practice with a little bit of everything. Expect sun salutaitons to warm the body + set a rhythm, standing poses, heart openers and balancing postures sprinkled in. | 50-Minute Vinyasa
DECLARE PEACE WITHIN | This sequence incroporates continuous, fluid movement through postures as we explore the experience of declaring peace within ourselves amidst the percieved instability | 53-Minute Vinyasa
LOVE YOUR HIPS | Dynamic, well-rounded practice focused on the often-requested hips and hamstrings. Expet a fluid, continuous flow with an emphasis on breath, gratitude, and the gift of rest | 50-Minute Vinyasa
CULTIVATE PATIENCE | Gentle, well-rounded restorative sequence designed to move your spine in all directions and support you in softening into the moment with an easeful breath and intention of cultivating patience | 36-Minute Restorative
RECHARGE + SOFTEN | Dynamic, steady practice designed to recharge your your energy and your clarity as you drop into the ease and softness of the breath and your center. Peak poses include side planks, backbends and balancing postures | 49-Minute Vinyasa
RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch
RELEASE RESISTANCE | Dynamic, steady practice focused on shifting or releasing resistance both in your physical body as well as resistance you may feel towards somewone or something in your life. | 50-Minute Vinyasa
REVITALIZE | Dynamic, warming sequence designed to nourish your system, bring clarity to your mind, and revitalize your energy reserves. Expect Sun Salutations, fluid standing flows, and heart openers | 49-Minute Vinyasa
ARISE | Perfect practice to begin your day with steadiness, energy, and clarity. Expect fluid, dynamic movement with hip openers, twists, and heart openers woven throughout. | 45-Minute Vinyasa
MOVE THROUGH EMOTION | Well-rounded, challenging practice includes Sun Salutaitons, Balancing Postures and Twists. Explore using your time on the mat as a tool to move through any emotion(s) that may be present and lingering within your system - body, mind, heart - to land you back in a space of equanimity. | 50-Minue Vinyasa
SUNRISE FLOW | One of Kate's go-to practices for the early morning as the sun rises and the house begins to stir. Gently unfold the body, increase circulation and prepare for your day | 35-Minute Vinyasa
CULTIVATE ABUNDANCE | Sequence is focused on cultivating a mindset of abundance. Physically you'll move through postures designed to release restriction and create space in your body to allow you to feel and see that you are being supported, being held, and have an abundance of gifts in your life. | 48-Minute Vinyasa
RESTORE | Delicious sequence designed to restore and renew your body and energy following more vigorous movement like a hike, bike, or long walk | 35-Minute Deep Stretch
FEEL GOOD FLOW | Well-rounded practice designed to leave you feeling rejuvenated, calm, steady, and ready for whatever comes next in your day | 35-Minute Gentle Vinyasa
BASICS FLOW | Explore some of the foundational postures and movements in this gentle sequence. Expect seated, supine, and standing poses and a touch of gentle flow. | 50-Minute Gentle Flow
TRUE NATURE | Fluid, dynamic practice with a physical focus on core strength, standing flows, and arm balances. This sequence is designed to guide you into the experience of your true nature. | 53-Minute Vinyasa
ENERGY BOOST + MINDSET | Dynamic, warming flow with a focus on building steady, vibrant energy through continuous movement, rhythmic breath, and backbends. Explore the concept of mindset and placing your awareness with intention. | 50-Minute Vinyasa
TRAVEL FLOW | A sequence compiled of Kate's go-to flow and postures for travel days. Excellent just before departing or once you land in your new location. | 48-Minute Vinyasa
PREPARE FOR MEDITATION | A practice for anytime of the day, but especially helpful to warm, open, and prepare the body for meditation. | 15-Minute Gentle Flow
SIDE BODY LOVE | Well-rounded, slow flow designed to both strengthen and open your side body. Expect variations on Sun Salutations, gentle twists, variations on arm balances and seated poses. | 40-Minute Mindful Flow
ENERGIZE + FLOW | Dynamic, well-rounded practice designed to build a steady energy from within. Explore the practice of returning home to your center within the flow. | 60-Minute Vinyasa + Meditation
NURTURE CONNECTION | Explore nurturing deeper connections through balancing postures, binds, and twists. | 58-Minute Vinyasa + Meditaiton
PRIORITIES | Warming, dynamic flow focused on opening the front line of the body, shoulders, and heart. Consider how you relate to the concept of priorities and tune into what rises to the surface through the journey of this practice. | 59-Minute Vinyasa + Meditation (benefit practice for GiveIndia)
SUPPORT | Heart-opening practice designed to connect you to your own, steady foundation as a way to expand, support, and show up in the ways you envision. Begin with alternate-nostril breathing before moving into a flow focused on backbends. | 55-Minute Vinyasa + Meditation
LADDER FLOW | Steady, fluid practice gradually building poses as we progress through the flow. Expect Sun Salutations, Standing Poses, Arm Balances + a brief meditation to close. | 52-Minute Vinyasa + Meditation
WORK BREAK FLOW | Steady, fluid practice designed to support you when you have a small window of time in your day. Move your body, deepen your breath and tune into the shift following this sweet flow. | 12-Minute Vinyasa
GROUND + EXPAND | Fluid, warming practice with a focus on twists. Begin with seated postures designed to unfold and prepare the body for the flow. End with seated postures to ground and support the expansive quality you've created. Close with a brief meditation. | 57-Minute Vinyasa + Meditation
ALL ABOUT THE HIPS | Stretchy, delicious practice focused on opening the hips from all sides. Perfect for any time of the day. | 27-minute Deep Stretch/Flow
CARDIO FLOW | Dynamic, fluid practice designed to support you first thing in the morning or throughout the day when you have a small window of time to move, breathe, get your heart rate up, and find steadiness. | 24-Minute Vinyasa
SWEET REST | Prepare for deep rest with this short and sweet sequence designed to help you wind down after your day and release both physical and mental tension. | 16-Minute Slow Stretch
HEART-CENTERED EXPANSION | Explore grounded expansion in your physical body as you open to the areas in your life in which you are feeling called to expand and step forward in a new way. | 60-Minute Vinyasa + Meditation
POCKET OF TIME | Short + sweet practice for those days when you have a pocket of time and simply need to move, breathe, ground + open. | 22-Minute Vinyasa
LOVE LANGUAGE | Explore variations of sun and moon salutions in this dynamic, sequence aimed to cultivate kindness in your internal dialogue and a shift away from critical thoughts. | 58-Minute Vinyasa + Meditation
ENERGY RESET | Brief, potent practice designed to reset your current energetic state and bring you back to center | 17-Minute Vinyasa
PATIENCE | Fluid, breath-centered sequence with longer holds interspersed designed to move energy as we focus on the practice of patience | 45-Minute Vinyasa
INTEGRATE | Dynamic flow with a focus on twists. Expect a well-rounded practice with variations on sun and moon salutations, a variety of standing poses and a touch of backbending to close. | 45-Minute Vinyasa
TRUST the CALLING | Warming flow focused on cultivating trust through listening within and honoring where you're being called. Dynamic sequencing with a focus on balance. | 45-minute Vinyasa
ONE BREATH TO STILLNESS | Continuous flow focusing on stabilizing the core and opening the shoulders in preparation for backbends. Brief, reflective moments to "drop in" as a practice to carry with you | 60-minute Vinyasa
HIGHEST SELF | Dynamic flow of hip openers, twists, and balancing postures building up towards belly-down backends. Explore the concept of your highest self and how to bring this into your days off the mat. | 55-Minute Vinyasa + Meditation
QUICK FLOW | Playful, fluid practice to support you at any point in your day. Warm your body, shift your energy, steady your mind. | 19-Minute Vinyasa
STABILITY + SOFTNESS | Explore the concept of sthira sukham asanam - posture being steady and easeful in this dynamic, well-rounded practice. Slight emphasis on balance and twists throughout. | 55-Minute Vinyasa + Meditation
COURAGE | Dynamic flow focused on opening the space of the shoulders and the hips. Explore the essence and embodiment of courage and how this is being called for in your life right now. | 60-Minute Vinyasa
FLOW + PLAY | Well-rounded sequence designed to keep you in an experience of continuous flow. Expect a little bit of everything including core focus and forearm stand towards the close of practice. | 40-Minute Vinyasa
RESILIENCE | Sweaty, fluid sequence designed to connect you to your own capacity for resilience. Expect twists, standing balancing postures, and dynamic transitions from pose to pose. Practice closes with a brief guided meditation to support your experience of resiliency. | 53-Minute Vinyasa + Meditation
RETURNING | Fluid, heating sequence building towards the backbend Urdhva Dhanurasana. Explore the practice of noticing where your attention is being drawn and returning to your chosen anchor point. | 55-minute Vinyasa + Meditation + Chat
CELEBRATE THE BODY | Celebrate the body as the house of your spirit as we move through this dynamic, warming sequence. Explore variations on Sun Salutations, standing balancing poses and a few twists (of course!) | 55-Minute Vinyasa + Meditation
PREPARE FOR SLEEP | Quiet, gentle practice designed to preapre your body and mind for deep rest. | 16-Minute Deep Stretch
WARM + GROUND | Fluid, heating practice designed especially to support, warm, and nourish those during the winter storm here in Texas | 55-Minute Vinyasa + Meditation
SNOW DAY FLOW | Gentle, hip and heart opening sequence designed for the days you just need to move your body and feel nourished. Props: Block + Blanket | 38-Minute Gentle Flow + Stretch
CHOOSE YOUR CHANNEL | Dyanmic sequence working towards Revolved Half-Moon. Expect classical Sun Salutations and a variety of standing poses and twists as we explore the concept of choosing our channel of focus. | 55-Minute Vinyasa + Meditation
FLOW WITH ME | Fluid practice with a little bit of everything inspired by a willigness to trust the body, trust the practice, and allow the movements to unfold naturally | 60-Minute Vinyasa
JUST MOVE + GROUND | Well-rounded collection of postures for the days you just need to move and ground, but don't have much time | 13-Minute Vinyasa
EXPRESSION | Dynamic, warming practice with a focus on twisting and releasing tension and holding around the space of the neck and shoulders. Through movement and intention we reflect on that which is needing and ready to be expressed and shared in your life. | 55-Minute Vinyasa + Meditation
SANCTUARY | Dynamic, fluid heart and hip-opening sequence designed to explore the body as a sanctuary of peace and steadiness amidst the movement. Alternate-nostril breathing leads us into a simple meditation on expanding peace. | 55-Minute Vinyasa + Meditation
PREPARE TO SIT | Gentle, fluid practice focused on preparing the body to sit ~ whether for meditation, a long car ride, or a day of work. Expect hip-openers and heart-openers. | 40-Minute Gentle Flow
CIRCULATE | Dynamic practice of continuous, breath-centered movement designed to support circulation and an exploration of nourishment | 55-Minute Vinyasa + Meditation
AN INVITATION | Fluid, grounding sequence focused on a stable center and standing balance postures. You'll practice softening resistance with breath and explore the possibility of coming closer to that which feels separate from you through intention and breath. | 45-Minute Vinyasa + 10-Minute Meditation
QUICK DOSE | Well-rounded practice designed to move the spine in all directions. This compilation of some of Kate's go-to postures is a great way to start or end the day - or anytime you wish to shift your energy. | 20-Minute Vinyasa
COLLECT YOUR ENERGY | Dynamic sequence designed to assist you in re-collecting your energy by way of creating a spacious quality within your body and cultivating a nourshing, life-giving breath. | 55-minute Vinyasa + Meditation
LOVE LANGUAGE | Dynamic, warming, well-rounded sequence focused on acknowledging critical self-talk and shifting into kind, loving language and thinking as we relate to ourselves. | 55-Minute Vinyasa + Meditaiton
ROOTS | This grounding sequence takes place either reclined or seated. Helpful props : block, strap, folded blanket. | 20-minute Stretch
ENLIVEN SYSTEM & RELEASE STAGNANCY |
Ideal for the days when you find yourself with a window of time and need to move your energy. Expect dynamic movement as we move the spine in all directions. | 25-Minute Vinyasa
ALIGN WITH HEART | Fluid, warming practice focusing on opening the hips. Expect sun salutations, linking of standing poses, and a pinch of balance. | 45-Minute Vinyasa
CHATURANGA FREE | Gentle, dynamic practice designed to move you through a flow without bearing significant weight on the arms and wrists. Expect variations on Sun Salutations and Standing Poses. | 27-Minute Vinyasa
CURIOSITY | Warming, fluid sequence designed with the intention of approaching each movement, breath, moment of practice with a sense of awe and wonder. Sequence working towards revolved triangle. | 45-Minute Vinyasa
GRATITUDES | A little bit of everything in this gratitude-centered practice. Explore what it means to carry your gratitudes forward as you flow dynamically through a standing series, balancing poses, twists, and a generous cool-down | 48-Minute Vinyasa
JUMPSTART | Brisk practice guided by breath designed to boost circulation, open your heart, and prepare you for the day ahead with a renewed energy and focus | 35-Minute Vinyasa
CLEANSE & STEADY | Heating, fluid practice designed to cleanse your system, rejuvenate your energy, and steady your mind. Well-rounded sequence with a focus on twisting and heart opening. | 45-Minute Vinyasa
EXPLORING AVERSIONS | Heart-centered practice exploring the concept of Dvesha or Aversions. Includes Sun Salutations, Twists, Backbends and Seated Hip Openers | 45-minute Vinyasa
DISSOLVE STAGNANCY | Dynamic, heating sequence designed to loosen and release stagnancy in your body and mind via twists and backbends. | 50-minute Vinyasa
WARM UP | When you only have a touch of time, but need to move your body and energize your system, this practice will do just that. This short, intentional practice takes you through twists, forward bends, back bends, and standing poses - all guided by breath. | 12-Minute Vinyasa
REBOOT | Steady, dynamic flow designed to release tension, clear stagnancy and reboot your system. Gentle support when you've been sitting or standing for long periods of time or need to shift gears mentally or energetically | 28-Minute Gentle Flow
RISE | Dynamic sequence designed to wake up your system and unfold your body. Designed for the morning, though is a great practice anytime you need a boost. Quick cameo from our pup, Bear | 55-Minute Vinyasa
ENERGIZE SYSTEM + FREE SPINE | Brief practice focused on energizing your system, bringing length and freedom to your spine and opening the space around your heart | 35-Minute Vinyasa
SIMPLIFY | Gentle beginnings lead into steady, fulid movement as we prepare the body to sit for meditation and explore a promt to consider what may be available to you in the process of simplifying | 60-minute Mindful Flow & Meditation
RESILIENCE | Breath-centered flow designed to connect you to the experience of renewal, recovery and resiliency. Expect continuous, steady movement, standing poses, breath of fire and backbends interspersed with moments of recovery | 45-minute Vinyasa
CULTIVATING TRUST | Playful, steady practice focused on cultivating trust. Expect focused breathing, core stabilizing, sun salutations, and balancing poses | 45-minute Vinyasa
REFRESH | Steady, nourishing sequence designed to release tension in your body and rejuvinate your energy. Perfect for a late-afternoon pick-me-up | 30-minute Vinyasa
SIMPLICITY | We go back to basics in this well-rounded, straight-forward flow including Sun Salutations, Standing Poses, Gentle Twists and Back Bends and Cool-Down Poses. Linger in Savasana if you've got the time | 60-minute Vinyasa
VITALITY | Dynamic, breath-centered flow focused on cultivating energy and moving it through the body. Practice includes twists, balancing poses and backbends | 60-Minute Vinyasa
UNLOCK + RELEASE | Steady, rhythmic flow with gentle start and a focus on gradually opening the hips and shoulders throughout the flow | 60-minute Vinyasa
WAKE + UNFOLD | Well-rounded flow designed to gradually awaken the body and preper you for the day. Begin with reclined side-body opening and move into variations of Sun Salutations and standing poses | 33-minute Gentle Flow
WIND DOWN | Sweet, grounding sequence designed to release physical and mental tension at the close of the day, to prepare for sleep, or anytime your body/mind feel taxed and in need of quiet rejuvination | 40-minute Gentle Flow + Stretch
ENERGIZE + CLARIFY | Dynamic, flowing sequence includes Handstand Prep and Full Handstand using the support of a wall | 45-minute Vinyasa
RELEASE + RECEIVE | Fluid, grounding sequence building towards belly-down backbends via dynamic salutations and warming twists. Explore releasing blocks as a way to receive more openly | 60-minute Vinyasa
SEVEN POSES TO CALM | Short and sweet flow designed to usher you into a state of ease and calm in just seven poses | 25-minute Gentle
SLOW + STEADY | Fluid flow beginning slowly with gentle backbends and twists. Move into dynamic variations of Moon Salutations and standing poses working towards Revolved Triangle. Close with Bridge Pose and seated folds | 40-minute Vinyasa
ALL ABOUT THE HIPS | Gentle, dynamic sequence designed to bring awareness and spaciousness to all aspects of the hips. Flow includes variations on Lunge Salutations, standing poses, seated and reclined hip openers | 60-minute Gentle Vinyasa
LOWER BACK LOVE | Gentle sequence designed to bring freedom to your spine and your hips as way to relieve tension in your lower back. Flow includes nourishing twists, hip openers and supported forward bends | 45-minute Gentle Flow
LIGHTNESS | In this practice we seek the experience of lightness and light within the body and work to move this energy through the body to dissolve heaviness and tension. Dynamic flow includes variations of moon salutations, sun salutations, standing postures and backends | 45-minute Vinysas Flow
RECALIBRATE | Sequence designed to recalibrate and realign your focus and your energy. A grounding, four-count breath is cued throughout the flow as you move through sun salutaitons, standing poses and close with backbends and seated forward folds | 45-minute Vinyasa
SIDE BODY FREEDOM | Warming flow designed to open and create space in your side body. Fluid sequence builds towards Parsva Bakasana / Side Crow | 60-minute Vinyasa
UNSHAKABLE | Dynamic sequence building progressively towards Urdhva Dhanurasana / Upward Bow. Explore your steadiness flowing from the space within you that is unshakable amidst challenge | 60-minute Vinyasa
EVOLVE | Grounding, fluid flow designed to move the spine in all directions with a focus on shoulder-opening and balance. Explore the relationship between taking responsibility and your own evolution | 45-minute Vinyasa
COMMIT TO BREATHE | Become established in your breath as an anchor and guide for this dynamic practice. Explore the impact of staying committed to maintainig awareness of your breath as it guides your movement. Commit to your breath supporting you through the duraction of your practice, through the discomfort, and close with a deeply intentional rest for renewal | 60-minute Vinyasa
ALIGN HEART & COURAGE | This heating practice focuses on tapping into the wisdom of the heart space and the energy of the naval center with the intention of aligning and igniting the guidance of the heart with the courage and will to take action. | 45-minute Vinyasa
CLEAR SEEING + RIGHT ACTION | Steady, dynamic flow exploring one of the fundamental aims of yogic philosophy ~ lifting the veils that obstruct our clear seeing. Heart opening | 60-minute Vinyasa
COUNTER & RELEASE | A touch of flow and a lot of stretch. This sequence is designed to follow your strengthening activities (running, HIIT, etc) or just when your body is asking for release | 30-minute Flow & Stretch
OUTWARD INWARD | This dynamic, fluid practice explores postures which invite physical and energetic opening and expansion juxtaposed with postures which ask us to turn inward and soften. We visit the concepts of attachment (raga) and aversion (dvesha) through this lens of posture and breath | 60-minute Vinyasa
TRANSITION | A touch of everything in this warming, fluid flow working towards Dhanurasana / Bow Pose. Explore tendencies as we navigate transition in life through the lens of mindful transition on your mat | 60-minute Vinyasa
PERSPECTIVE | Dynamic, warming practice building towards Vasisthasana / Side Plank variations. Explore areas of your life where a shift in perspective may offer clarity and healing | 60-minute Vinyasa
REVOLVE | This sequence focuses on staying observant and mindful of maintaining length in the spine as we build towards Parivrtta Ardha Chandrasana / Revolved Half Moon | 60-minute Vinaysa
HIPS & HAMMIES | Steady, dynamic flow focused on creating space in the hips and hamstrings | 30-minute Vinyasa
STILL POINT IN MOTION | Dynamic flow working towards Parivrtta Trikonasana / Revolved Triangle. Continuous flow of movement with intentional moments of connecting to stillness within | 45-minute Vinyasa
OPEN TO THE FLOW | Warming sequence focused on backbends and balance. Explore expectations and assumptions to get curious about what may be possible as you soften that perspective | 60-minute Vinyasa
REFINE | Dynamic sequence with a little bit of everything physically. Thus, leading us to space and steadiness in the body, space and steadiness in the mind, and an opportunity to refine our thinking | 65-minute Vinyasa
STRETCH | Gentle sequence designed to open and release hamstrings, hips, and quads | 22-minute Deep Stretch
FREEDOM | Dynamic, heating sequence focused on freeing up the breath and releasing stagnant energy by way of opening the hips from all angles | 60-minute Vinyasa
EXHALE | Gentle, breath-centered movement designed to prepare you for a restful night of deep sleep. Focus on lengthening the exhales and forward folding | 34-minute Prepare for Sleep
CENTER & LIFT | Well-rounded sequence focusing on waking up the core and opening inner and outer hips in preparation for Bakasana / Crow Pose | 60-minute Vinyasa
UNFOLD | Gentle practice designed to practice after your run. Poses will help to counter the repetitive movement and impact of your running movement | 28-minute Stretch
EASE | Gentle movement designed to prepare the body for breath work and meditation on releasing stagnant energy and resting in a state of deep ease | 36-minute Prepare for Sleep
EFFORT & EASE | Dynamic sequence with a physical focus on twists and hamstring opening leading towards Parivrtta Trikonasana / Revolved Triangle. Throughout class we explore the concept and balance of sthira & sukha | 60-minute Vinyasa
PLAY | Warming, dynamic, breath-centered flow focusing on backbends and arm balances leading up to Kapinjalasana / Partridge Pose. | 60-minute Vinyasa
SOFTEN | Gentle, quiet, slow movement designed to dissolve the tension and energy of your day and prepare you for deep rest. Closing breath work (Chandra Bhedana) and meditation | 40-minute Prepare for Sleep
TRANSFORM | Warming, dynamic sequence with a physical focus on shoulder and heart opening. Energetically, we explore the gunas (qualities of nature) | 60 minute Vinyasa
RENEW & RELEASE | Gentle, dynamic flow designed to prepare the body for breathwork and meditation focused on the unique qualities of the breath | 60-minute Mindful Flow and Meditation
VITALITY | Fluid sequence focused physically on the inner line of the leg. Energetically we focus on the inhales as a way to energize and revitalize the system | 60-minute Vinyasa
SPACE BETWEEN | Flow designed to create space in your body and mind as you anchor your awareness into the space between breaths. Peak flow includes standing / balancing postures | 65-minute Vinyasa
PRANA | Well-rounded heating practice leading up to Natarajasana / Dancer. Focus on cultivating and circulating life force energy throughout your system | 60-minute Vinyasa
CIRCULATE | Dynamic, water-inspired flow focused on staying in the energy of the heart and the practice of surrender | 60-minute Vinyasa
LIBERATE | Sequence working towards Ustrasana (camel) as we focus on moving lymph and opening the space around your lungs and heart | 65-minute Vinyasa
EXPANSION | Warming sequence focused on moving energy through your system and expanding from the inside out. Moments of stillness woven carefully throughout | 60-minute Vinyasa
LUNGS & HEART | Heating practice designed to open the space around the lungs and heart. Sequence includes twists and builds up to Dhanurasana / Bow Pose | 60-minute Vinyasa
PEACE | Clarifying, dynamic flow designed to prepare the body for breath work and meditation on cultivating the essence and experience of peace | 60-minute Mindful Flow and Meditation
PERCEIVE | Gentle, dynamic flow designed to prepare the body for meditation. Guided alternate nostril breathing and meditation follows movement | 64-minute Mindful Flow and Meditation
STABILITY | Navigate your way to experience stability in body in mind by way of experiencing and working through instability in your body via balancing postures | 60-minute Vinyasa
LAND | Well-rounded sequence designed to ground you physically in the body, become established in breath through Viloma pranayama, and clear energy that is taking you away from your experience of peace | 60-minute Vinyasa