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ANYTIME STRONG, SLOW FLOW. Build strength, focus, and grounded energy with this well-rounded sequence featuring bound half moon, airplane, warriors, and bound half pigeon. 46-Minute Vinyasa
NO FUSS, NO FRILLS FLOW. Drop in for an effecient, 25-minute flow designed to connect you with the simplicity of the practice through intentional breath and a full spectrum sequence. 25-Minute Vinyasa
STRENGTH + RESILIENCE. Build a foundation of strength as a pathway towards your remembered and embodied steadiness and resilience. 47-Minute Vinyasa
STEADY, SPACIOUS + FREE. The perfect practice when you are ready to MOVE! This dynamic flow opens the body while also creating stability - a portal to experiencing greater freedom and ease as you move through your week. Expect sun salutations, eagle
CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side p
AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salut