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1-3-23
12-20-22
12-13-22
UNLOCK the HIPS. This dynamic, warming sequence is designed as a well-rounded practice with an emphasis on releasing holding around the space of the hips. Expect a variety of standing poses, backbends, and a touch of core as we target the hips from
NOURISH YOUR SPINE. Love on your spine with this warming practice which moves your spine in all directions. An emphasis on standing poses and twists gently creates heat in the body while connecting you to your steady, strong center. 48-Minute Vinya
ENERGIZING FLOW. This ladder flow is designed to support you in feeling awakened and vibrant. Building dynamic postures gradulally into Sun Salutations, this sequence is perfect for the mornings you need a boost of energy. 49-Minute Vinyasa + Medita
MOVE THROUGH IT. This dynamic practice is designed to usher you into an experience of moving through something that is weighing on your mind, enery, or heart. Rather than letting go completely, we seek to shift our relationship and observe the light
SOFTEN YOUR GRIP. An energetically "quiet" practice, this steady flow is designed to move you gently through the experience of softening tension in the body and exploring the spaciousness of loosening your grip in other areas of your life. 48-Minute
RECOVERY FLOW. This feel-good practice begins slowly and gradually moves into a flow designed to increase circulation + oxygen and bring blood flow to ares of the body that tend towards tightness + tension. Close practic with a restorative inversion
EBB + FLOW. Get your heart-rate up with this strong, dynamic, warming sequence with moments of intentional pause + stillness + reflection woven throughout. Explore a willingness to enjoy the space of the "ebb". 48-Minute Vinyasa + Meditation
CENTERED + CLEAR. Clear the cobwebs within the body + mind with this dynamic, flowing practice. You'll begin with breathwork to soften the scattered mind and land in your center and move through breath-centered sun salutations with a focus on twists
ROOTS. Shala members call this the "wonder woman flow" so I'll leave it at that. Plug into your roots and fly. 47-Minute Vinyasa + Meditation
LOVE ON YOUR HIPS. This feel-good flow will invite you to give yourself your full attention as you flow through hip openers and standing balances. Love on your hips from all directions and practice showering yourself with kindness. 45-Minute Vinyasa
SELF-ACCEPTANCE. Journey through an exploration of dynamic + held postures bolstered by affirmations of self-love and self-acceptance. Expect heart opening postures with a focus on the shoulders, upper back + chest. 45-Minute Vinyasa + Meditation
LOVE YOUR SPINE. This dynamic, warming practice will usher you through shapes that move your spine in all directions with an emphasis on lengthening and rotation. Find an experience of freedom through the entire length of your spine with this flow a
RADIANCE FLOW. This energizing sequence is designed to usher you into an embodied experience of your inherent, internal radiance. Expect fluid, dynamic movement with a focus on core stability and heart opening. 45-Minute Vinyasa + Meditation
SUNRISE FLOW. Begin your day with a short + sweet flow designed to awaken your body, connect you to your steadiness, and guide you in setting a vision for your day in under 20 minutes. 19-Minute Vinyasa.
CIRCULATION FLOW. This heart-pumping sequence is designed to support your body's natural circulatory process by flowing continuously through postures linked by your steady cadence of breath. We'll prepare the body for inversions with sun salutations
RESOURCING WITHIN. Focused on back bends and opening the front of the hips and heart space, this class will guide you back to your breath and the intention to gather your focus into yourself and the present moment. This practice affords an internal
UPLIFTING FLOW. Targeted breath work, sun salutations, twists, and heart openers support you in releasing heaviness and opening into an uplifted experience in body and mind. 49-Minute Vinyasa + Meditation.
CENTER + EXPAND. This strong, dynamic practice focuses on the concept of connecting to your center to strengthen + stabilize and the expansion that is possible from this place. Explore this by way of the breath and the shapes we move through. 46-Min
EVERYDAY ESSENTIALS. This warming sequence is designed to explore every family of poses (forward bends, back bends, twists, side bends, inversions, balancing) in a short time frame. Incorporate a steady, rhythmic breath to keep you grounded and stea
REVITALIZE. This dynamic practice aims to bring freedom to the spine and revitalize your body from the inside by moving the spine in all directions. Special focus on twists and back bends. 48-Minute Vinyasa + Meditation
MIND + BODY REFRESH. This strong, heating sequence is designed to cleanse and refresh both the body and the mind. Sun salutations, standing flows, and twists help you build heat, while a conscious, focused breath helps you move towards increased ene
RESOURCE WITHIN. Gather the tools of your breath, your focus, and your mindful movement to lead you through this dynamic sequence designed to leave you feeling connected to your steadiness, vibrancy, and ease. Expect Sun Salutations, Standing Flows
JOY RISING. Dynamic, fluid, well-rounded flow designed to guide you back into your natural state of ease. From this state, open to the possibility of joy flowing from the inside. Expect Sun Salutations, Warrior Poses, Forward Bends, Twists, and Back
CLEAR THE FOG. Move through the heating, fluid ladder-style sequence designed to energize your system and invite an experience of gaining clarity. Expect balancing postures and an emphasis on the breath as your anchor. 33-Minute Vinyasa
RETURN TO EASE. This dynamic, heating practice is designed to support you in shifting from an experience of dis-ease in some area of your life to a more spacious, easeful perspective and state of being. 47-Minute Vinyasa
5-31-22