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5-24-22
5-17-22
5-10-22
5-3-22
4-19-22
4-14-22
OPEN + ENLIVEN. This dynamic sequence is designed to unlock tension in your body, strengthen your center, and enliven your system. 37-Minute Vinyaa
AWAKEN WITHIN | This flow is designed to awaken your body + mind as you move through sun salutations, standing flows, heart openers, and, of course, a few beloved hip openers. | 35-Minute Vinaysa
STEADINESS IN REPETITION | Explore the experience of returning to center and finding your steadiness through repetition of rhythmic breath and repitition of postures in flow. | 36-Minute Vinyasa Flow
ENERGY ELIXIR | Wake up your body and mind with this energizing sequence designed to build prana and vitatlity within your system as you intentinally release stagnation. | 49-Minute Vinyasa
SPINE RESILIENCE | Well-rounded practice focued on spinal health and resiliency. Move through a fluid sequence of postures designd to free, lubricate, and stabilize the spine. | 34-Minute Vinyasa
RECALIBRATE | Align and return to your chosen energy and the vision offered by your internal wisdom and guidance through this dynamic, heart-focused practice. | 35-Minute Vinyasa
PLAY | Cultivate the feeling and steep in the essence of playfulness and lightness through this fluid sequence. Focused on hip opening, this flow offers back bends, side lunges, playful balancing postures, and more. | 49-Minute Vinyasa
BUILDING TRUST | Dynamic, core-focued flow designd to support you in exploring and cultivating the energy and essence of trust within your body and mind. | 33-Minute Vinyasa
TAKE YOUR PEACE WITH YOU | This focus of this flow is to leave you feeling good and carry that with you intor your day. Just that. Expect variations on Sun Salutations, fluid movement through postures, hip openers, and heart openers. | 34-Minute Vin
RESET for YOUR DAY | Tune into the energy of your heart and reflect on what you would like to call into your day to create an intentionl reset. This flow offers a little bit of everything with sun salutaitons, core awakening, standing flows, forward
SWEET RELEASE | This sequence is designed to guide you in identifying areas of holding in your body + mind and to support you in creating a sense of spaciousness + gentle release | 49-Minute Vinyasa
DAILY FLOW FOR ENERGY | Dynamic flow designd to bring energy and vitality to your system through sun salutations, heart openers, back bends, and an emphasis on your inhales. Perfect for morning or mid-day. | 34- Minute Vinyasa
GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-ce
1-11-22
RELEASE CONTROL | Explore how it feels to seek a balance of mindful control within postures and letting go. This mindful flow sequence will support you in finding softeness and release within structure + alignment - both on and off the mat | 34-Minu
START YOUR DAY | This fluid, dynamic practice is a short + sweet flow designed to help you begin your day feeling open, enlivened, and connected to your body + breath. | 16-Minute Vinyasa
12-14-21
REFRESH | This short + sweet flow gradually builds towards belly-down backbends by progressively opening the shoulders and the hips through a dynamic sequence of reclined, standing, and floor postures. | 34-Minute Vinyasa
12-3-21
POWERED by BREATH | This heating sequence will take you through a continuous flow of postures linked together and guided by your breath. Designed to connect you to the power of your breath and leave you feeling energized, grounded + clear-headed. |
AWAKEN GRATITUDE | Explore the practice of gratitude woven throughout this dynamic, fluid sequence including sun salutations, creative standing flows, inversions and back bends. | 60-Minute Vinyasa
VITALITY| Build vibrancy and vitality from the inside out with this rhythmic, continuous flow. Cultivate a rejuvenating breath through observing the natural pause between the breaths throughout the entire sequence |36-Minute Vinyasa
CONTINUOUS FLOW | Fluid, breath-centered flow with a focus on opening the heart, shoulders and hamstrings. Expect continuous, rhythmic movement with variations on sun + moon salutations, standing poses + a variety of backbends. |34-Minute Vinyasa
11-19-21