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11-9-21
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EXPLORING BOUNDARIES | Dynamic, warming practice with a focus on overall stability, core, and hips. Expect sun salutations, warrior variations, camel pose, and gentle twists. |48-Minute Vinyasa
LOVE ON YOURSELF | The feel-good flow is a well-rounded practice with a little bit of everything. Expect sun salutaitons to warm the body + set a rhythm, standing poses, heart openers and balancing postures sprinkled in. | 50-Minute Vinyasa
DECLARE PEACE WITHIN | This sequence incroporates continuous, fluid movement through postures as we explore the experience of declaring peace within ourselves amidst the percieved instability | 53-Minute Vinyasa
LOVE YOUR HIPS | Dynamic, well-rounded practice focused on the often-requested hips and hamstrings. Expet a fluid, continuous flow with an emphasis on breath, gratitude, and the gift of rest | 50-Minute Vinyasa
ARISE | Begin your day with steadiness, energy, and clarity. Expect fluid, dynamic movement with hip openers, twists, and heart openers woven throughout. | 45-Minute Vinyasa
RECHARGE + SOFTEN | Dynamic, steady practice designed to recharge your your energy and your clarity as you drop into the ease and softness of the breath and your center. Peak poses include side planks, backbends and balancing postures | 49-Minute Vi
RELEASE RESISTANCE | Dynamic, steady practice focused on shifting or releasing resistance both in your physical body as well as resistance you may feel towards somewone or something in your life. | 50-Minute Vinyasa
REVITALIZE | Dynamic, warming sequence designed to nourish your system, bring clarity to your mind, and revitalize your energy reserves. Expect Sun Salutations, fluid standing flows, and heart openers | 49-Minute Vinyasa
MOVE THROUGH EMOTION | Well-rounded, challenging practice includes Sun Salutaitons, Balancing Postures and Twists. Explore using your time on the mat as a tool to move through any emotion(s) that may be present and lingering within your system - bod
SUNRISE FLOW | One of Kate's go-to practices for the early morning as the sun rises and the house begins to stir. Gently unfold the body, increase circulation and prepare for your day | 35-Minute Vinyasa
CULTIVATE ABUNDANCE | Sequence is focused on cultivating a mindset of abundance. Physically you'll move through postures designed to release restriction and create space in your body to allow you to feel and see that you are being supported, being h
TRUE NATURE | Fluid, dynamic practice with a physical focus on core strength, standing flows, and arm balances. This sequence is designed to guide you into the experience of your true nature. | 53-Minute Vinyasa
TRAVEL FLOW | A sequence compiled of Kate's go-to flow and postures for travel days. Excellent just before departing or once you land in your new location. | 48-Minute Vinyasa
ENERGY BOOST + MINDSET | Dynamic, warming flow with a focus on building steady, vibrant energy through continuous movement, rhythmic breath, and backbends. Explore the concept of mindset and placing your awareness with intention. | 50-Minute Vinyasa
ENERGIZE + FLOW | Dynamic, well-rounded practice designed to build a steady energy from within. Explore the practice of returning home to your center within the flow. | 60-Minute Vinyasa + Meditation
NURTURE CONNECTION | Explore nurturing deeper connections through balancing postures, binds, and twists. | 58-Minute Vinyasa + Meditaiton
PRIORITIES | Warming, dynamic flow focused on opening the front line of the body, shoulders, and heart. Consider how you relate to the concept of priorities and tune into what rises to the surface through the journey of this practice. | 59-Minute Vi
SUPPORT | Heart-opening practice designed to connect you to your own, steady foundation as a way to expand, support, and show up in the ways you envision. Begin with alternate-nostril breathing before moving into a flow focused on backbends. | 55-Mi
LADDER FLOW | Steady, fluid practice gradually building poses as we progress through the flow. Expect Sun Salutations, Standing Poses, Arm Balances + a brief meditation to close. | 52-Minute Vinyasa + Meditation
WORK BREAK FLOW | Steady, fluid practice designed to support you when you have a small window of time in your day. Move your body, deepen your breath and tune into the shift following this sweet flow. | 12-Minute Vinyasa
GROUND + EXPAND | Fluid, warming practice with a focus on twists. Begin with seated postures designed to unfold and prepare the body for the flow. End with seated postures to ground and support the expansive quality you've created. Close with a brie
CARDIO FLOW | Dynamic, fluid practice designed to support you first thing in the morning or throughout the day when you have a small window of time to move, breathe, get your heart rate up, and find steadiness. | 24-Minute Vinyasa
HEART-CENTERED EXPANSION | Explore grounded expansion in your physical body as you open to the areas in your life in which you are feeling called to expand and step forward in a new way. | 60-Minute Vinyasa + Meditation
4-13-21