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4-9-21
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3-12-21
RETURNING | Fluid, heating sequence building towards the backbend Urdhva Dhanurasana. Explore the practice of noticing where your attention is being drawn and returning to your chosen anchor point. | 55-minute Vinyasa + Meditation + Chat
CELEBRATE THE BODY | Celebrate the body as the house of your spirit as we move through this dynamic, warming sequence. Explore variations on Sun Salutations, standing balancing poses and a few twists (of course!) | 55-Minute Vinyasa + Meditation
WARM + GROUND | Fluid, heating practice designed especially to support, warm, and nourish those during the winter storm in Texas | 55-Minute Vinyasa + Meditation
CHOOSE YOUR CHANNEL | Dyanmic sequence working towards Revolved Half-Moon. Expect classical Sun Salutations and a variety of standing poses and twists as we explore the concept of choosing our channel of focus. | 55-Minute Vinyasa + Meditation
FLOW WITH ME | Fluid practice with a little bit of everything inspired by a willigness to trust the body, trust the practice, and allow the movements to unfold naturally | 60-Minute Vinyasa
JUST MOVE + GROUND | Well-rounded collection of postures for the days you just need to move and ground, but don't have much time | 13-Minute Vinyasa
EXPRESSION | Dynamic, warming practice with a focus on twisting and releasing tension and holding around the space of the neck and shoulders. Through movement and intention we reflect on that which is needing and ready to be expressed and shared in
SANCTUARY | Dynamic, fluid heart and hip-opening sequence designed to explore the body as a sanctuary of peace and steadiness amidst the movement. Alternate-nostril breathing leads us into a simple meditation on expanding peace. | 55-Minute Vinyasa
CIRCULATE | Dynamic practice of continuous, breath-centered movement designed to support circulation and an exploration of nourishment | 55-Minute Vinyasa + Meditation
AN INVITATION | Fluid, grounding sequence focused on a stable center and standing balance postures. You'll practice softening resistance with breath and explore the possibility of coming closer to that which feels separate from you through intention
QUICK DOSE | Well-rounded practice designed to move the spine in all directions. This compilation of some of Kate's go-to postures is a great way to start or end the day - or anytime you wish to shift your energy. | 20-Minute Vinyasa
COLLECT YOUR ENERGY | Dynamic sequence designed to assist you in re-collecting your energy by way of creating a spacious quality within your body and cultivating a nourshing, life-giving breath. | 55-minute Vinyasa + Meditation
LOVE LANGUAGE | Dynamic, warming, well-rounded sequence focused on acknowledging critical self-talk and shifting into kind, loving language and thinking as we relate to ourselves. | 55-Minute Vinyasa + Meditaiton
ENLIVEN SYSTEM & RELEASE STAGNANCY | Ideal for the days when you find yourself with a window of time and need to move your energy. Expect dynamic movement as we move the spine in all directions. | 25-Minute Vinyasa
ALIGN WITH HEART | Fluid, warming practice focusing on opening the hips. Expect sun salutations, linking of standing poses, and a pinch of balance. | 45-Minute Vinyasa
CURIOSITY | Warming, fluid sequence designed with the intention of approaching each movement, breath, moment of practice with a sense of awe and wonder. Sequence working towards revolved triangle. | 45-Minute Vinyasa
CHATURANGA FREE | Gentle, dynamic practice designed to move you through a flow without bearing significant weight on the arms and wrists. Expect variations on Sun Salutations and Standing Poses. | 27-Minute Vinyasa
GRATITUDES | A little bit of everything in this gratitude-centered practice. Explore what it means to carry your gratitudes forward as you flow dynamically through a standing series, balancing poses, twists, and a generous cool-down | 48-Minute Viny
JUMPSTART | Brisk practice guided by breath designed to boost circulation, open your heart, and prepare you for the day ahead with a renewed energy and focus | 35-Minute Vinyasa
CLEANSE & STEADY | Heating, fluid practice designed to cleanse your system, rejuvenate your energy, and steady your mind. Well-rounded sequence with a focus on twisting and heart opening. | 45-Minute Vinyasa
11-9-21
11-6-21
10-29-21