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RISE AND SHINE. This practice is perfect to incorporate into your morning routine as a way to lubricate your joints, release muscular tension, and ground your energy. 15-Minute Gentle Flow + Deep Stretch
SHOULDER LOVE. Short and sweet shoulder-focused session. Open the heart, release tension, breathe a little deeper. 6-Minute Stretch.
DEEP HIP OPENING. This grounding flow will keep you close to the earth with an aim to create space and opening in and around your hips. Begin with reclined postures, move towards deep lunges, and close with seated hip openers. 28-Minute Deep Stretch