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About
The Shala
CLASSES + EVENTS
Courses
Work with Kate
writing
Back
about kate
Images
Back
Explore
Members
Back
classes
Retreat: The Gathering
meditation
Back
The Ritual Practice
beginning softly
Back
Privates and Mentorship
Speaking Engagements
Back
Login
Cart
0
About
about kate
Images
The Shala
Explore
Members
CLASSES + EVENTS
classes
Retreat: The Gathering
meditation
Courses
The Ritual Practice
beginning softly
Work with Kate
Privates and Mentorship
Speaking Engagements
writing
Login
M O N T H L Y
D O S E
JANUARY 2025
off the mat
FEBRUARY 2025
s u r r e n d e r
MARCH 2025
daily awe
APRIL 2025
EXPLORING DOUBT
JUNE 2025
change and transitions
JULY 2025
practice + non-attachment
AUGUST 2025
MEDITATION
SEPTEMBER 2025
daily guidance practice
OCTOBER 2025
TIPS TO BUILD A CONSISTENT MEDITATION PRACTICE
stay tuned for more….
