MEDITATIONS
alight into the ease and clarity that resides within you and commit to rekindling this relationship daily
RENEW
AL
Stretch Breathe & Meditate
31 min
Meditation for Renewal
20 min
Transform & Release
8 min
Release Resistance
9.30 min
Renew with Acceptance & Joy
12 min
Shed, Release, and Renew
19 min
Commitment to Presence
12 min
Empty into Spaciousness
17 min
Return to Peace
4 min
Begin the Day
10 min
clarity
Embody Intention
10 min
Clear Mindset
14 min
Observe, Clear & Listen
21 min
Cultivate Focus
13 min
Insight Through Stillness
13 min
Neutral Mind / Breath Work + Meditation
14 min
Wisdom Beneath the Thoughts
18 min
Stillness for Discernment + Clarity
10 min
soften
Soften into Ease
5 min
Just This
8 min
Practice Peace
14 min
Breath and Ease
13 min
Letting Go
13 min
Beginning Soflly - a meditation for the New Year 2023
Body Scan to Steady and Soften
13 min
Open Heart, Soften Tension
10 min
Listening, Nothing More
8 min
A Soft Landing
7 min
rest
Prepare for Sleep
14 min
vibrancy
Clarify Your Morning
8 min
Radiant Peace
12 min
Call Forth Joy
10 min
Cultivate Contentment
12 min
Cultivate Stamina
19 min
Awaken Gratitude
12 min
ground
Shift to Calm
9 min
Breathe to Land
11 min
Steadiness & Ease
7.30 min
Return Home
18 min
Whole System Balance
8 min
Settle into Stillness
7 min
presence
Choose Your Energy
9.30 min
Presence
19 min
Present Moment
14 min
Expecting Mamas: Relax, Replenish & Connect
16 min
Listening
9 min