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DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a b
SLOW STRETCHY FLOW. This thoughtful, grounding sequence will support you in cultivating strength in body, a deep sense of presence, and, ultimately, an experience of openness and ease. Expect a well-rounded sequence with longer (than usual) holds in
SLOW FLOW / HIP RELEASE. This practice offers a slower flow to create space for self reflection as we open and release the hips. Highlights include Moon Salutations, a Ladder Flow, Ardha Chandra Chapasana (Sugar Cane), Bridge, and reclined Hip Opene