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EASE INFO FLOW. Requested by one of our long-time Shala members, this flow begins slowly with plenty of time to ground, warm, and open the body before we move into a warming, strengthening flow. This practice begins and ends close to
DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a b
SLOW STRETCHY FLOW. This thoughtful, grounding sequence will support you in cultivating strength in body, a deep sense of presence, and, ultimately, an experience of openness and ease. Expect a well-rounded sequence with longer (than usual) holds in
SLOW FLOW / HIP RELEASE. This practice offers a slower flow to create space for self reflection as we open and release the hips. Highlights include Moon Salutations, a Ladder Flow, Ardha Chandra Chapasana (Sugar Cane), Bridge, and reclined Hip Opene