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ESSENTIAL FLOW. For the days you need a well-rounded, grounding flow with a little bit of everything. Expect a small dose of each : sun salutations, standing poses, twists, backbends, savasana. 53-Minute Vinyasa
SHOULDER LOVE. This full-body, well-rounded flow targets the shoulder joint and the surrounding muscles to help release tension in the upper body, neck, and shoulders. Grab a block + strap and enjoy! 51-Minute Vinyasa + Meditation
DROP IN. This practice utilizies a conscious, rhythmic breath coupled with continuous, mindful movements in repetition to usher you into an experience of dropping in - to your steadiness and clarity. 52-Minute Vinyasa + Meditation
AWAKEN GRATITUDE | Explore the practice of gratitude woven throughout this dynamic, fluid sequence including sun salutations, creative standing flows, inversions and back bends. | 60-Minute Vinyasa
GROUNDING FOR FALL | This steady, rhythmic flow was designed with the season of Fall in mind as a balm for the often hurried, frazzled, vata energy that can accompany this time of year. Expect postures close to the earth coupled with standing flows
DECLARE PEACE WITHIN | This sequence incroporates continuous, fluid movement through postures as we explore the experience of declaring peace within ourselves amidst the percieved instability | 53-Minute Vinyasa
TRUE NATURE | Fluid, dynamic practice with a physical focus on core strength, standing flows, and arm balances. This sequence is designed to guide you into the experience of your true nature. | 53-Minute Vinyasa
ENERGIZE + FLOW | Dynamic, well-rounded practice designed to build a steady energy from within. Explore the practice of returning home to your center within the flow. | 60-Minute Vinyasa + Meditation
NURTURE CONNECTION | Explore nurturing deeper connections through balancing postures, binds, and twists. | 58-Minute Vinyasa + Meditaiton
PRIORITIES | Warming, dynamic flow focused on opening the front line of the body, shoulders, and heart. Consider how you relate to the concept of priorities and tune into what rises to the surface through the journey of this practice. | 59-Minute Vi
SUPPORT | Heart-opening practice designed to connect you to your own, steady foundation as a way to expand, support, and show up in the ways you envision. Begin with alternate-nostril breathing before moving into a flow focused on backbends. | 55-Mi
LADDER FLOW | Steady, fluid practice gradually building poses as we progress through the flow. Expect Sun Salutations, Standing Poses, Arm Balances + a brief meditation to close. | 52-Minute Vinyasa + Meditation
GROUND + EXPAND | Fluid, warming practice with a focus on twists. Begin with seated postures designed to unfold and prepare the body for the flow. End with seated postures to ground and support the expansive quality you've created. Close with a brie
HEART-CENTERED EXPANSION | Explore grounded expansion in your physical body as you open to the areas in your life in which you are feeling called to expand and step forward in a new way. | 60-Minute Vinyasa + Meditation
LOVE LANGUAGE | Explore variations of sun and moon salutions in this dynamic, sequence aimed to cultivate kindness in your internal dialogue and a shift away from critical thoughts. | 58-Minute Vinyasa + Meditation
HIGHEST SELF | Dynamic flow of hip openers, twists, and balancing postures building up towards belly-down backends. Explore the concept of your highest self and how to bring this into your days off the mat. | 55-Minute Vinyasa + Meditation
STABILITY + SOFTNESS | Explore the concept of sthira sukham asanam - posture being steady and easeful in this dynamic, well-rounded practice. Slight emphasis on balance and twists throughout. | 55-Minute Vinyasa + Meditation
COURAGE | Dynamic flow focused on opening the space of the shoulders and the hips. Explore the essence and embodiment of courage and how this is being called for in your life right now. | 60-Minute Vinyasa
RESILIENCE | Sweaty, fluid sequence designed to connect you to your own capacity for resilience. Expect twists, standing balancing postures, and dynamic transitions from pose to pose. Practice closes with a brief guided meditation to support your ex
RETURNING | Fluid, heating sequence building towards the backbend Urdhva Dhanurasana. Explore the practice of noticing where your attention is being drawn and returning to your chosen anchor point. | 55-minute Vinyasa + Meditation + Chat
CELEBRATE THE BODY | Celebrate the body as the house of your spirit as we move through this dynamic, warming sequence. Explore variations on Sun Salutations, standing balancing poses and a few twists (of course!) | 55-Minute Vinyasa + Meditation
WARM + GROUND | Fluid, heating practice designed especially to support, warm, and nourish those during the winter storm in Texas | 55-Minute Vinyasa + Meditation
CHOOSE YOUR CHANNEL | Dyanmic sequence working towards Revolved Half-Moon. Expect classical Sun Salutations and a variety of standing poses and twists as we explore the concept of choosing our channel of focus. | 55-Minute Vinyasa + Meditation
FLOW WITH ME | Fluid practice with a little bit of everything inspired by a willigness to trust the body, trust the practice, and allow the movements to unfold naturally | 60-Minute Vinyasa
EXPRESSION | Dynamic, warming practice with a focus on twisting and releasing tension and holding around the space of the neck and shoulders. Through movement and intention we reflect on that which is needing and ready to be expressed and shared in
SANCTUARY | Dynamic, fluid heart and hip-opening sequence designed to explore the body as a sanctuary of peace and steadiness amidst the movement. Alternate-nostril breathing leads us into a simple meditation on expanding peace. | 55-Minute Vinyasa
CIRCULATE | Dynamic practice of continuous, breath-centered movement designed to support circulation and an exploration of nourishment | 55-Minute Vinyasa + Meditation
COLLECT YOUR ENERGY | Dynamic sequence designed to assist you in re-collecting your energy by way of creating a spacious quality within your body and cultivating a nourshing, life-giving breath. | 55-minute Vinyasa + Meditation
LOVE LANGUAGE | Dynamic, warming, well-rounded sequence focused on acknowledging critical self-talk and shifting into kind, loving language and thinking as we relate to ourselves. | 55-Minute Vinyasa + Meditaiton
RISE | Dynamic sequence designed to wake up your system and unfold your body. Designed for the morning, though is a great practice anytime you need a boost. Quick cameo from our pup, Bear | 55-Minute Vinyasa