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UNLOCK + RELEASE | Steady, rhythmic flow with gentle start and a focus on gradually opening the hips and shoulders throughout the flow | 60-minute Vinyasa
RELEASE + RECEIVE | Fluid, grounding sequence building towards belly-down backbends via dynamic salutations and warming twists. Explore releasing blocks as a way to receive more openly | 60-minute Vinyasa
ALL ABOUT THE HIPS | Gentle, dynamic sequence designed to bring awareness and spaciousness to all aspects of the hips. Flow includes variations on Lunge Salutations, standing poses, seated and reclined hip openers | 60-minute Gentle Vinyasa
SIDE BODY FREEDOM | Warming flow designed to open and create space in your side body. Fluid sequence builds towards Parsva Bakasana / Side Crow | 60-minute Vinyasa
UNSHAKABLE | Dynamic sequence building progressively towards Urdhva Dhanurasana / Upward Bow. Explore your steadiness flowing from the space within you that is unshakable amidst challenge | 60-minute Vinyasa
COMMIT TO BREATHE | Become established in your breath as an anchor and guide for this dynamic practice. Explore the impact of staying committed to maintainig awareness of your breath as it guides your movement. Commit to your breath supporting you t
CLEAR SEEING + RIGHT ACTION | Steady, dynamic flow exploring one of the fundamental aims of yogic philosophy ~ lifting the veils that obstruct our clear seeing. Heart opening | 60-minute Vinyasa
ONE BREATH TO STILLNESS | Continuous flow focusing on stabilizing the core and opening the shoulders in preparation for backbends. Brief, reflective moments to "drop in" as a practice to carry with you | 60-minute Vinyasa
SIMPLIFY | Gentle beginnings lead into steady, fulid movement as we prepare the body to sit for meditation and explore a promt to consider what may be available to you in the process of simplifying | 60-minute Mindful Flow & Meditation
OUTWARD INWARD | This warming practice explores postures that invite physical and energetic opening and expansion and those which ask us to turn inward and soften. We visit the concepts of attachment (raga) and aversion (dvesha) through this lense o
TRANSITION | A touch of everything in this warming, fluid flow working towards Dhanurasana / Bow Pose. Explore tendencies as we navigate transition in life through the lens of mindful transition on your mat | 60-minute Vinyasa
PERSPECTIVE | Dynamic, warming practice building towards Vasisthasana / Side Plank variations. Explore areas of your life where a shift in perspective may offer clarity and healing | 60-minute Vinyasa
REVOLVE | This sequence focuses on staying observant and mindful of maintaining length in the spine as we build towards Parivrtta Ardha Chandrasana / Revolved Half Moon | 60-minute Vinaysa
REFINE | Dynamic sequence with a little bit of everything physically. Thus, leading us to space and steadiness in the body, space and steadiness in the mind, and an opportunity to refine our thinking |65-minute Vinyasa
FREEDOM | Dynamic, heating sequence focused on freeing up the breath and releasing stagnant energy by way of opening the hips from all angles | 60-minute Vinyasa
CENTER & LIFT | Well-rounded sequence focusing on waking up the core and opening inner and outer hips in preparation for Bakasana / Crow Pose | 60-minute vinyasa
EFFORT & EASE | Dynamic sequence with a physical focus on twists and hamstring opening leading towards Parivrtta Trikonasana / Revolved Triangle. Throughout class we expolore the concept and balance of sthira & sukha | 60-minute Vinyasa
PLAY | Warming, dynamic, breath-centered flow focusing on backbends and arm balances leading up to Kapinjalasana / Partridge Pose. | 60-minute Vinyasa
TRANSFORM | Warming, dynamic sequence with a physical focus on shoulder and heart opening. Energetically, we explore the gunas (qualities of nature) | 60 minute Vinyasa
RENEW & RELEASE | Gentle, dynamic flow designd to prepare the body for breathwork and meditation focused on the unique qualities of the breath | 60-minute Mindful Flow and Meditation
VITALITY | Fluid sequence focused physically on the inner line of the leg. Energetically we focus on the inhales as a way to energize and revitalize the system | 60-minute Vinyasa
SPACE BETWEEN | Flow designed to create space in your body and mind as you anchor your awareness into the space between breaths. Peak flow includes standing / balancing postures | 65-minute Vinyasa
PRANA | Well-rounded heating practice leading up to Natarajasana / Dancer. Focus on cultivating and circulating life force energy throughout your system | 60-minute Vinyasa
CIRCULATE | Dynamic, water-inspired flow focused on staying in the energy of the heart and the practice of surrender | 60-minute Vinyasa
LIBERATE | Sequence working towards Ustrasana (camel) as we focus on moving lymph and opening the space around your lungs and heart | 65-minute Vinyasa
GROUND | Well-rounded, grounding, stabilizing flow designed to reduce physical tension and create steadiness and ease of body and mind | 60-minute Vinyasa
LAND | Well-rounded sequence designed to ground you physically in the body, become established in breath through Viloma pranayama, and clear energy that is taking you away from your experience of peace | 60-minute Vinyasa
LUNGS & HEART | Heating practice designed to open the space around the lungs and heart. Sequence includes twists and builds up to Dhanurasana / Bow Pose | 60-minute vinyasa flow.
PEACE | Clarifying, dynamic flow designd to prepare the body for breath work and meditation on cultivating the essence and experience of peace | 60-minute Mindful Flow and Meditation
PERCEIVE | Gentle, dynamic flow designed to prepare the body for meditation. Guided alternate nostril breathing and meditation follows movement | 64-minute Mindful Flow and Meditation