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EXPANSION | Warming sequence focused on moving energy through your system and expanding from the inside out. Moments of stillness woven carefully throughout | 60-minute Vinyasa
STABILITY | Navigate your way to experience stability in body in mind by way of experiencing and working through instability in your body via balancing postures | 60-minute Vinyasa
VITALITY | Dynamic, breath-centered flow focused on cultivating energy and moving it through the body. Practice includes twists, balancing poses and backbends | 60-Minute Vinyasa