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PLAY | Cultivate the feeling and steep in the essence of playfulness and lightness through this fluid sequence. Focused on hip opening, this flow offers back bends, side lunges, playful balancing postures, and more. | 49-Minute Vinyasa
SWEET RELEASE | This sequence is designed to guide you in identifying areas of holding in your body + mind and to support you in creating a sense of spaciousness + gentle release | 49-Minute Vinyasa
GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-ce
SLOW FLOW | This practice moves at a slow, gentle pace with longer holds in postures and movements close to the ground to leave you feeling nourished, grounded, and receptive. | 39-Minute Slow Flow + Deep Stretch
SELF-ACCEPTANCE | Physically, this practice aims to open the space of your heart and hips to prepare your body for camel pose. Explore your self-talk and layer in an affirmation of self-acceptance as you flow. | 37-Minute Vinyasa
DAILY DOSE | Fluid, dynamic flow combining essential poses woven toether with nourishing breath and mindful movement. Expect sun salutations, standing poses, balancing poses + backbends | 50-Minute Vinyasa
POWERED by BREATH | This heating sequence will take you through a continuous flow of postures linked together and guided by your breath. Designed to connect you to the power of your breath and leave you feeling energized, grounded + clear-headed. |
VITALITY| Build vibrancy and vitality from the inside out with this rhythmic, continuous flow. Cultivate a rejuvenating breath through observing the natural pause between the breaths throughout the entire sequence |36-Minute Vinyasa
FULL-SPECTRUM FLOW | When you’re short on time, this dynamic sequence will increase your circulation, clarify your focus, and support your body’s natural cleansing process. | 35-Minute Vinyasa
PLUG INTO YOU | Drop back into yourself with this creative, flow focused on opening the hips and hamstrings. Expect a dose of balancing postures mixed in with fluid movements and steady holds. | 48-Minute Vinyasa
HEART + HIPS + PLAY | Dynamic practice designed to open your heart, release tension in your hips, and invite a does of play and bouyancy into your day. Return to your steady center throughout the flow of the sequence. | 47-Minute Vinyasa
CLEAR STAGNANCY | Nurture the body's natural process of detoxification via both the physical and mental landscape. This well-rounded, core-focused flow includes a generous helping of side bends and twists | 49-Minute Vinyasa
REFRESH + MOBILIZE | Warming sequence designed to leave you feeling refreshed both physically and energetically. Excellent as a morning or mid-day practice, you'll focus on shoulders, hips + hamstrings. | 50-Minute Vinyasa
EXPLORING BOUNDARIES | Dynamic, warming practice with a focus on overall stability, core, and hips. Expect sun salutations, warrior variations, camel pose, and gentle twists. |48-Minute Vinyasa
LOVE ON YOURSELF | The feel-good flow is a well-rounded practice with a little bit of everything. Expect sun salutaitons to warm the body + set a rhythm, standing poses, heart openers and balancing postures sprinkled in. | 50-Minute Vinyasa
LOVE YOUR HIPS | Dynamic, well-rounded practice focused on the often-requested hips and hamstrings. Expet a fluid, continuous flow with an emphasis on breath, gratitude, and the gift of rest | 50-Minute Vinyasa
ARISE | Begin your day with steadiness, energy, and clarity. Expect fluid, dynamic movement with hip openers, twists, and heart openers woven throughout. | 45-Minute Vinyasa
CULTIVATE PATIENCE | Gentle, well-rounded restorative sequence designed to move your spine in all directions and support you in softening into the moment with an easeful breath and intention of cultivating patience | 36-Minute Restorative
RECHARGE + SOFTEN | Dynamic, steady practice designed to recharge your your energy and your clarity as you drop into the ease and softness of the breath and your center. Peak poses include side planks, backbends and balancing postures | 49-Minute Vi
RELEASE RESISTANCE | Dynamic, steady practice focused on shifting or releasing resistance both in your physical body as well as resistance you may feel towards somewone or something in your life. | 50-Minute Vinyasa
REVITALIZE | Dynamic, warming sequence designed to nourish your system, bring clarity to your mind, and revitalize your energy reserves. Expect Sun Salutations, fluid standing flows, and heart openers | 49-Minute Vinyasa
RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch
MOVE THROUGH EMOTION | Well-rounded, challenging practice includes Sun Salutaitons, Balancing Postures and Twists. Explore using your time on the mat as a tool to move through any emotion(s) that may be present and lingering within your system - bod
SUNRISE FLOW | One of Kate's go-to practices for the early morning as the sun rises and the house begins to stir. Gently unfold the body, increase circulation and prepare for your day | 35-Minute Vinyasa
CULTIVATE ABUNDANCE | Sequence is focused on cultivating a mindset of abundance. Physically you'll move through postures designed to release restriction and create space in your body to allow you to feel and see that you are being supported, being h
RESTORE | Delicious sequence designed to restore and renew your body and energy following more vigorous movement like a hike, bike, or long walk | 35-Minute Deep Stretch
FEEL GOOD FLOW | Well-rounded practice designed to leave you feeling rejuvenated, calm, steady, and ready for whatever comes next in your day | 35-Minute Gentle Vinyasa
TRAVEL FLOW | A sequence compiled of Kate's go-to flow and postures for travel days. Excellent just before departing or once you land in your new location. | 48-Minute Vinyasa
ENERGY BOOST + MINDSET | Dynamic, warming flow with a focus on building steady, vibrant energy through continuous movement, rhythmic breath, and backbends. Explore the concept of mindset and placing your awareness with intention. | 50-Minute Vinyasa
BASICS FLOW | Explore some of the foundational postures and movements in this gentle sequence. Expect seated, supine, standing poses and a touch of gentle flow. | 50-Minute Gentle Flow