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SIDE BODY LOVE | Well-rounded, slow flow designed to both strengthen and open your side body. Expect variations on Sun Salutations, gentle twists, variations on arm balances and seated poses. | 40-Minute Mindful Flow
FLOW + PLAY | Well-rounded sequence designed to keep you in an experience of continuous flow. Expect a little bit of everything including core focus and forearm stand towards the close of practice. | 40-Minute Vinyasa
SNOW DAY FLOW | Gentle, hip and heart opening sequence designed for the days you just need to move your body and feel nourished. Props: Block + Blanket | 38-Minute Gentle Flow + Stretch
AN INVITATION | Fluid, grounding sequence focused on a stable center and standing balance postures. You'll practice softening resistance with breath and explore the possibility of coming closer to that which feels separate from you through intention
ALIGN WITH HEART | Fluid, warming practice focusing on opening the hips. Expect sun salutations, linking of standing poses, and a pinch of balance. | 45-Minute Vinyasa
CURIOSITY | Warming, fluid sequence designed with the intention of approaching each movement, breath, moment of practice with a sense of awe and wonder. Sequence working towards revolved triangle. | 45-Minute Vinyasa
GRATITUDES | A little bit of everything in this gratitude-centered practice. Explore what it means to carry your gratitudes forward as you flow dynamically through a standing series, balancing poses, twists, and a generous cool-down | 48-Minute Viny
JUMPSTART | Brisk practice guided by breath designed to boost circulation, open your heart, and prepare you for the day ahead with a renewed energy and focus | 35-Minute Vinyasa
CLEANSE & STEADY | Heating, fluid practice designed to cleanse your system, rejuvenate your energy, and steady your mind. Well-rounded sequence with a focus on twisting and heart opening. | 45-Minute Vinyasa
PATIENCE | Fluid, breath-centered sequence with longer holds interspersed designed to move energy as we focus on the practice of patience | 45-Minute Vinyasa
INTEGRATE | Dynamic flow with a focus on twists. Expect a well-rounded practice with variations on sun and moon salutations, a variety of standing poses and a touch of backbending to close. | 45-Minute Vinyasa
TRUST the CALLING | Warming flow focused on cultivating trust through listening within and honoring where you're being called. Dynamic sequencing with a focus on balance. | 45-minute Vinyasa
EXPLORING AVERSIONS | Heart-centered practice exploring the concept of Dvesha or Aversions. Includes Sun Salutations, Twists, Backbends and Seated Hip Openers | 45-minute Vinyasa
DISSOLVE STAGNANCY | Dynamic, heating sequence designed to loosen and release stagnancy in your body and mind via twists and backbends. | 50-minute Vinyasa
ENERGIZE SYSTEM + FREE SPINE | Brief practice focused on energizing your system, bringing length and freedom to your spine and opening the space around your heart | 35-Minute Vinyasa
RESILIENCE | Breath-centered flow designed to connect you to the experience of renewal, recovery and resiliency. Expect continuous, steady movement, standing poses, breath of fire and backbends interspersed with moments of recovery | 45-minute Vinya
CULTIVATING TRUST | Playful, steady practice focused on cultivating trust. Expect focused breathing, core stabilizing, sun salutations, and balancing poses | 45-minute Vinyasa
ENERGIZE + CLARIFY | Dynamic sequence includes Handstand Prep and Full Handstand using the support of a wall | 45-minute Vinyasa
WIND DOWN | Sweet, grounding sequence designed to release physical and mental tension at the close of the day, to prepare for sleep, or anytime your body/mind feel taxed and in need of quiet rejuvination | 40-minute Gentle Flow + Stretch
SLOW + STEADY | Fluid flow beginning slowly with gentle backbends and twists. Move into dynamic variations of Moon Salutations and standing poses working towards Revolved Triangle. Close with Brige Pose and seated folds | 40-minute Vinyasa
LOWER BACK LOVE | Gentle sequence designed to bring freedom to your spine and your hips as way to relieve tension in your lower back. Flow includes nourishing twists, hip openers and supported forward bends | 45-minute Gentle Flow
LIGHTNESS | In this practice we seek the experience of lightness and light within the body and work to move this energy through the body to dissolve heaviness and tension. Dynamic flow includes variations of moon salutations, sun salutations, standi
RECALIBRATE | Sequence designed to recalibrate and realign your focus and your energy. A grounding, four-count breath is cued throughout the flow as you move through sun salutaitons, standing poses and close with backbends and seated forward folds |
EVOLVE | Grounding, fluid flow designed to move the spine in all directions with a focus on shoulder-opening and balance. Explore the relationship between taking responsibility and your own evolution | 45-minute Vinyasa
ALIGN HEART & COURAGE | This heating practice focuses on tapping into the wisdom of the heart space and the energy of the naval center with the intention of aligning and igniting the guidance of the heart with the courage and will to take action
STILL POINT IN MOTION | Dynamic flow working towards Parivrtta Trikonasana / Revolved Triangle. Continuous flow of movement with intentional moments of connecting to stillness within | 45-minute Vinyasa
EASE | Gentle movement designed to prepare the body for breath work and meditation on releasing stagnant energy and resting in a state of deep ease | 36-minute prepare for sleep
SOFTEN | Gentle, quiet, slow movement designed to dissolve the tension and energy of your day and prepare you for deep rest. Closing breath work (Chandra Bhedana) and meditation | 40-minute Prepare for Sleep
PREPARE TO SIT | Gentle, fluid practice focused on preparing the body to sit ~ whether for meditation, a long car ride, or a day of work. Expect hip-openers and heart-openers. | 40-Minute Gentle Flow