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CREATE SPACE. This practice invites you to consider something in you're life for which you would like to intentionally create space. You will be guided through a dynamic flow focused on opening the hips through crescent lunges, side lunges, standing
UNSHAKABLE TRUST. This warming, dynamic practice is designed around our capacity to cultivate an experience of trust within ourselves. We utilize the mudra (or gesture) of unshakable trust throughout the flow as we move through postures that strengt
OPEN, OPEN, OPEN. Start or end this day with this practice designed to create an experience of space and openness within the body and the mind. An excellent flow to release muscle tension after a walk, run, hike, or cycle. 48-Minute Vinyasa
CREATIVITY FLOW. This fluid sequence brings awareness to the aspect of the subtle body that supports our creative endeavors while simultaneously tapping into the element of water that accompanies this energy center. Whether seeking to nurture your c
ANYTIME STRONG, SLOW FLOW. Build strength, focus, and grounded energy with this well-rounded sequence featuring bound half moon, airplane, warriors, and bound half pigeon. 46-Minute Vinyasa
LAY IT DOWN. This fluid flow takes you through a well-rounded practice with a focus on releasing and "laying down" what is not supporting you in the moment. Expect sun salutations, heart openers, and balancing poses. 50-Minute Vinyasa
STRENGTH + RESILIENCE. Build a foundation of strength as a pathway towards your remembered and embodied steadiness and resilience. 47-Minute Vinyasa
STEADY, SPACIOUS + FREE. The perfect practice when you are ready to MOVE! This dynamic flow opens the body while also creating stability - a portal to experiencing greater freedom and ease as you move through your week. Expect sun salutations, eagle
CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side p
AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salut
MOVE WITH GRACE. This grounding, warming practice invites you to explore letting go of unnecessary effort and movement to move you towards an embodied experience of grace. Expect sun salutations to warm the body, standing poses to open the hips and
SPACIOUS FLOW. This practice is designed to create space in the body, cultivate a spacious mind, and guide you into welcoming space to explore what comes up as you move and breathe. Expect less talking and a blend of flow and held postures. 48-Minu