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CHATURANGA-FREE FLOW. This slow and grounding flow is designed to offer a well-rounded dose of all family of postures while being gentle on the wrists. Expect variations of moon salutations, standing poses, twists, back bends, and an inversion. Rem
FOCUS ON WHAT WORKS. This well-rounded practice will usher you through standing poses and heart openers with an intention to settle your focus into a field of awareness of what IS working in your life right now. 36-Minute Vinyasa and Meditation
SLOW + DELICIOUS. Just as the name implies, this sequence will move you slowly through long-held restorative and deep stretch postures. A yummy sequence for the days you need grounding, opening, and nurturing. 46-Minute Deep Stretch + Restore
CULTIVATE CREATIVITY. This fluid flow is designed to create space in your body and mind as a means to opening to your internal flow of insight and creativity. 48-Minute Vinyasa + Meditation
GROUNDED + SPACIOUS. This well-rounded flow will move your spine in all directions and leave you feeling both grounded and spacious by way of variations on sun salutations, linked standing poses and gentle backbends. 48-Minute Vinyasa + Meditation
NAVIGATING CHANGE. This practice is designed to usher you right into your inherent steadiness by way of guided breathwork followed by a continuous, dynamic flow of movement. We explore what it feels like to stay plugged into steadiness in the midst
ENLIVENing FLOW. Get your day moving with this dynamic, warming flow designed to support you when you're feeling sluggish. Expect Sun Salutations to support circulation and heart openers to energize and support depth of breath. 47-Minute Vinyasa + M
DYNAMIC FLOW. This warming sequence incorporates continuous movement both within single postures and between postures. As ever, guided by and grounded in breath. Expect twists, balance challenges, and gentle back bends. 47-Minute Vinyasa + Meditatio
POWER + GRACE. This warming sequence takes you through an exploration of finding the balance of power and grace, strength and softness within the vessle of your body - physically, mentally, and energetically. 48-Minute Vinyasa + Meditation
VIBRANT BODY, VIBRANT MIND. This vigorous, heart-opening flow is designed to usher you into an experience of vibrancy radiating from the inside out. Bursts of cardio woven throughout will support you in feeling spacious and clear. 50-Minute Vinyasa
SOFTENING PATTERNS. This dynamic practice moves you through a sequence designed to release common patterns of tension in the body (shoulders, hips, wrists) while exploring slightly different patterns of movement within the sequence. 48-Minute Vinyas
GROUND + OPEN. This dynamic practice is designed to support you in grounding physically and energetically through use of focused posture and breath. Through this grounding, we explore opening and expansion. 48-Minute Vinyasa + Meditation
ROOT + EXPAND. Warming practice designed to guide you into an experience of feeling rooted, grounded, and connected while also opening to expansion, vibrancy, and buoyancy. Moon salutation variations, hip openers + shoulder love. 48-Minute Vinyasa +
RELEASE TENSION FLOW. Guided by breath, this sequence is designed to support you in softening + releasing tension throughout the body. Through dynamic movement, targeted stretches, and the help of your exhales to help you melt unnecessary holding, t
HARMONY FLOW. This practice is all about moving energy, releasing blocks, and cultivating an experience of inner-body harmony. Full of warming, dynamic movements, ladder flows, and lots of yummy opening. 48-Minute Vinyasa + Meditation
WELCOMING ALL OF YOU. This heart-centered flow will take you through an exploration of welcoming the fullness of who you are - every bit of you! Practice includes back bends, twists, and forward bends in an effort to open all sides of the heart. 48-
MINDFUL FLOW. This breath-centered sequence will take you through a grounding, steady flow of sun salutations, hip openers, twists, and gentle backbends. 50-Minute Mindful Flow + Meditation
HEAT-BUILDING FLOW. This dynamic sequence is designed to build internal heat through ujjayi breath, continuous movement, and strengthening postures. You will be guided through an exploration of releasing or transforming by working with the digestive
PEACE in MOVEMENT. This well-rounded practice invites you to find moments of peace and stillness within the movement. Expect a continuous flow of Sun Salutations with longer-held standing poses woven throughout. 49-Minute Mindful Flow + Meditation
FLOW + PAUSE. This sequence is designed to unfold the body while building strength and steadiness. A warming, fluid flow combined with strenghtening, focusing holds, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditat
INVIGORATING FLOW. Fluid, dynamic sequence designed to wake up your body, enliven your circulatory system, and stoke your digestive fire. Standing poses, twists, backbends and headstand will invigorate your system and usher you into an experience of
LET GO OF WORRY. This mindful, steady flow will guide you through a sequence of postures designed to support you in letting go of worry and settling back into your true nature. A focus on the exhales will usher you into the spaciousness of letting g
PRACTICE PATIENCE. This breath-centered practice is designed to usher you into a state of deep presence as a pathway into spacious patience both on and off the mat. 46-Minute Vinyasa
SPACIOUS HEART. This steady flow is designed to open the space of the heart from all sides. A mix of mindful flow, standing balance poses linked, and backbends, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation
PRACTICE for PRESENCE. This practice utilizes a continuous, well-rounded flow coupled with a counted, rhythmic breath to support you in cultivating an experience of presence. 45-Minute Vinyasa + Meditation
HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nerv
UNLOCK the HIPS. This dynamic, warming sequence is designed as a well-rounded practice with an emphasis on releasing holding around the space of the hips. Expect a variety of standing poses, backbends, and a touch of core as we target the hips from
PATIENCE. This practice explores the habitual feelings of urgency and uses the tools of held postures, mindful flow, and rhythmic breath to create space for patience to unfold. 48-Minute Mindful Flow + Meditation
NOURISH YOUR SPINE. Love on your spine with this warming practice which moves your spine in all directions. An emphasis on standing poses and twists gently creates heat in the body while connecting you to your steady, strong center. 48-Minute Vinya
ENERGIZING FLOW. This ladder flow is designed to support you in feeling awakened and vibrant. Building dynamic postures gradulally into Sun Salutations, this sequence is perfect for the mornings you need a boost of energy. 49-Minute Vinyasa + Medita