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SUNRISE FLOW | One of Kate's go-to practices for the early morning as the sun rises and the house begins to stir. Gently unfold the body, increase circulation and prepare for your day | 35-Minute Vinyasa
RESTORE | Delicious sequence designed to restore and renew your body and energy following more vigorous movement like a hike, bike, or long walk | 35-Minute Deep Stretch
FEEL GOOD FLOW | Well-rounded practice designed to leave you feeling rejuvenated, calm, steady, and ready for whatever comes next in your day | 35-Minute Gentle Vinyasa
ALL ABOUT THE HIPS | Stretchy, delicious practice focused on opening the hips from all sides. Perfect for any time of the day. | 27-minute Deep Stretch/Flow
CARDIO FLOW | Dynamic, fluid practice designed to support you first thing in the morning or throughout the day when you have a small window of time to move, breathe, get your heart rate up, and find steadiness. | 24-Minute Vinyasa
POCKET OF TIME | Short + sweet practice for those days when you have a pocket of time and simply need to move, breathe, ground + open. | 22-Minute Vinyasa
QUICK DOSE | Well-rounded practice designed to move the spine in all directions. This compilation of some of Kate's go-to postures is a great way to start or end the day - or anytime you wish to shift your energy. | 20-Minute Vinyasa
ROOTS | This grounding sequence takes place either reclined or seated. Helpful props : block, strap, folded blanket. | 20-minute Stretch
ENLIVEN SYSTEM & RELEASE STAGNANCY | Ideal for the days when you find yourself with a window of time and need to move your energy. Expect dynamic movement as we move the spine in all directions. | 25-Minute Vinyasa
CHATURANGA FREE | Gentle, dynamic practice designed to move you through a flow without bearing significant weight on the arms and wrists. Expect variations on Sun Salutations and Standing Poses. | 27-Minute Vinyasa
JUMPSTART | Brisk practice guided by breath designed to boost circulation, open your heart, and prepare you for the day ahead with a renewed energy and focus | 35-Minute Vinyasa
REBOOT | Steady, dynamic flow designed to release tension, clear stagnancy and reboot your system. Gentle support when you've been sitting or standing for long periods of time or need to shift gears mentally or energetically | 28-Minute Gentle Flow
ENERGIZE SYSTEM + FREE SPINE | Brief practice focused on energizing your system, bringing length and freedom to your spine and opening the space around your heart | 35-Minute Vinyasa
SEVEN POSES TO CALM | Short and sweet flow designed to usher you into a state of ease and calm in just seven poses | 25-minute Gentle
WAKE + UNFOLD | Well-rounded flow designed to gradually awaken the body and preper you for the day. Begin with reclined side-body opening and move into variations of Sun Salutations and standing poses | 33-minute Gentle Flow
COUNTER & RELEASE | A touch of flow and a lot of stretch. This sequence is designed to follow your strengthening activities (running, HIIT, etc) or just when your body is asking for release | 30-minute Flow & Stretch
HIPS & HAMMIES | Steady, dynamic flow focused on creating space in the hips and hamstrings | 30-minute Vinyasa
STRETCH | Gentle sequence designed to open and release hamstrings, hips, and quads | 22-minute Deep Stretch
EXHALE | Gentle, breath-centered movement designed to prepare you for a restful night of deep sleep. Focus on lengthening the exhales and forward folding | 34-minute prepare for sleep
UNFOLD | Gentle practice designed to practice after your run. Poses will help to counter the repetitive movement and impact of your running movement | 28-minute stretch
REFRESH | Steady, nourishing sequence designed to release tension in your body and rejuvinate your energy. Perfect for a late-afternoon pick-me-up | 30-minute Vinyasa