1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Previous Next
RELEASE CONTROL | Explore how it feels to seek a balance of mindful control within postures and letting go. This mindful flow sequence will support you in finding softeness and release within structure + alignment - both on and off the mat | 34-Minu
DISCOVER TRUTH // Reflect on what is TRUE and how to arrive in this clarity through this mindful flow sequence. This ladder-style flow, builds postures progressively as you move through standing flows, play with balance, and anchor into breath // 34
STRENGTH IN MOTION. This dynamic, heat-building class focuses on building strength throughout the body with a focus on core, back body, and balance. 32-Minute Vinyasa
SOFTEN INTO REST. This quiet, restorative practice is designed to guide you into a deep state of relaxation in preparation for sleep. Grab a supportive pillow, a blanket, and a quiet space and soften into rest. 25-Minute Restore + Meditation
STEADY + VIBRANT FLOW. This fluid flow will take you through postures designed to connect you to your baseline steadiness and internal vibrancy. Expect Sun Salutations, Warrior Poses and Balancing Fun. 33-Minute Vinyasa
UNFOLD FROM SITTING. Exactly as the title suggests, this practice is designed to help you open and unwind tension in the body after long periods of sitting or stagnancy. 33-Minute Mindful Vinyasa
HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nerv
UNWIND FLOW. This flow is designed as a gentle way to unwind the body and release tension after a more vigorous form of movement or a long day of sitting / standing. Short + sweet! 20-Minute Deep Stretch Flow
EVERYDAY ESSENTIALS. This warming sequence is designed to explore every family of poses (forward bends, back bends, twists, side bends, inversions, balancing) in a short time frame. Incorporate a steady, rhythmic breath to keep you grounded and stea
RESOURCE WITHIN. Gather the tools of your breath, your focus, and your mindful movement to lead you through this dynamic sequence designed to leave you feeling connected to your steadiness, vibrancy, and ease. Expect Sun Salutations, Standing Flows
CLEAR THE FOG. Move through the heating, fluid ladder-style sequence designed to energize your system and invite an experience of gaining clarity. Expect balancing postures and an emphasis on the breath as your anchor. 33-Minute Vinyasa
FLOW into RESILIENCY. Explore the process of being in the flow of movement (life) and returning to your inherent steadiness as a symbol of your resiliency. Linger after meditation for a quick tutorial on Warrior One vs Warrior Two. 35-Minute Vinyasa
AWAKEN FLOW. Short and sweet dynamic sequence designed to awaken body and mind. Expect Sun Salutation variations, twists, and core strengthening with an undercurrent of grounding breath and focus. 28-Minute Vinyasa
AWAKEN WITHIN | This flow is designed to awaken your body + mind as you move through sun salutations, standing flows, heart openers, and, of course, a few beloved hip openers. | 35-Minute Vinaysa
SPINE RESILIENCE | Well-rounded practice focued on spinal health and resiliency. Move through a fluid sequence of postures designd to free, lubricate, and stabilize the spine. | 34-Minute Vinyasa
RECALIBRATE | Align and return to your chosen energy and the vision offered by your internal wisdom and guidance through this dynamic, heart-focused practice. | 35-Minute Vinyasa
BUILDING TRUST | Dynamic, core-focued flow designd to support you in exploring and cultivating the energy and essence of trust within your body and mind. | 33-Minute Vinyasa
TAKE YOUR PEACE WITH YOU | This focus of this flow is to leave you feeling good and carry that with you intor your day. Just that. Expect variations on Sun Salutations, fluid movement through postures, hip openers, and heart openers. | 34-Minute Vin
RESET for YOUR DAY | Tune into the energy of your heart and reflect on what you would like to call into your day to create an intentionl reset. This flow offers a little bit of everything with sun salutaitons, core awakening, standing flows, forward
DAILY FLOW FOR ENERGY | Dynamic flow designd to bring energy and vitality to your system through sun salutations, heart openers, back bends, and an emphasis on your inhales. Perfect for morning or mid-day. | 34- Minute Vinyasa
GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-ce
DISCOVER TRUTH // Reflect on what is TRUE and how to arrive in this clarity through this mindful flow sequence. This ladder-style flow, builds postures progressively as you move through standing flows, play with balance, and anchor into breath // 34
RELEASE CONTROL | Explore how it feels to seek a balance of mindful control within postures and letting go. This mindful flow sequence will support you in finding softeness and release within structure + alignment - both on and off the mat | 34-Minu
REFRESH | This short + sweet flow gradually builds towards belly-down backbends by progressively opening the shoulders and the hips through a dynamic sequence of reclined, standing, and floor postures. | 34-Minute Vinyasa
POWERED by BREATH | This heating sequence will take you through a continuous flow of postures linked together and guided by your breath. Designed to connect you to the power of your breath and leave you feeling energized, grounded + clear-headed. |
CONTINUOUS FLOW | Fluid, breath-centered flow with a focus on opening the heart, shoulders and hamstrings. Expect continuous, rhythmic movement with variations on sun + moon salutations, standing poses + a variety of backbends. |34-Minute Vinyasa
FULL-SPECTRUM FLOW | When you’re short on time, this dynamic sequence will increase your circulation, clarify your focus, and support your body’s natural cleansing process. | 35-Minute Vinyasa
STEADY + AWAKEN | This well-rounded sequence focuses on standing and seated postures with the intention to move the spine in all directions, steady your energy, and awaken your body | 25-Minute Stretch + Flow
ESSENTIAL FLOW | This practice is designed to leave you feeling refreshed, energized, grounded, and connected to your body. With a little bit of everything mixed in, you'll move your spine in all directions, increase circulation, and soften tension.
RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch