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RELEASE TENSION. Settle into a steady, breath-centered flow designed to support you in releasing tension in the body. When we learn to soften the areas the feel stuck in the body, we have greater access to releasing tension in the mind. 48-Minute Vi
DIGESTION BOOST. This practice is designed to support your digestive function through intentional shaping of the breath as you move through postures to create space and gentle internal massage. Explore the possibility of digesting and processing fro
NURTURE CONTENTMENT. This heart-centered practice is designed to support you in recovering an experience of ease, wholeness, and contentment. 46-Minute Vinyasa
ENERGETICS OF BACK BENDING. This tutorial explores the energetic and physiological components of back bending postures and offers insight into how they can support you in your day. 7-Minute Tutorial
LENGTHEN + OPEN. This hatha practice is one of my favorites to lengthen and open the body after long periods of sitting or more intense physical /cardio movement. Grab a block and enjoy! 27-Minute Hatha Stretch
PRACTICE PATIENCE. This breath-centered practice is designed to usher you into a state of deep presence as a pathway into spacious patience both on and off the mat. 46-Minute Vinyasa
LET GO OF WORRY. This mindful, steady flow will guide you through a sequence of postures designed to support you in letting go of worry and settling back into your true nature. A focus on the exhales will usher you into the spaciousness of letting g
TUTORIAL : CHATURANGA. Explore the tendencies of this posture and ways to keep your wrists and shoulders safe and happy as you flow. 9-Minute Tutorial
FOCUS ON WHAT WORKS. This well-rounded practice will usher you through standing poses and heart openers with an intention to settle your focus into a field of awareness of what IS working in your life right now. 36-Minute Vinyasa and Meditation
CHATURANGA-FREE FLOW. This slow and grounding flow is designed to offer a well-rounded dose of all family of postures while being gentle on the wrists. Expect variations of moon salutations, standing poses, back bends, and an inversion. 40-Minute V
WRITING BREAK. This practice is designed to be done at or near your desk with a chair (armless is best!). A short and sweet practice for the middle of your work day to awaken your body, release stagnancy, and energzie your mind. 20-Minute Stretch
STRENGTH IN MOTION. This dynamic, heat-building class focuses on building strength throughout the body with a focus on core, back body, and balance. 32-Minute Vinyasa
SOFTEN INTO REST. This quiet, restorative practice is designed to guide you into a deep state of relaxation in preparation for sleep. Grab a supportive pillow, a blanket, and a quiet space and soften into rest. 25-Minute Restore + Meditation
WAKE + FLOW. Designed for the days you wish to step onto the mat just after rising, this is an excellent practice to support your body in gradually opening and your mind in awakening and building focus for your day ahead. I also love this flow in th
STEADY + VIBRANT FLOW. This fluid flow will take you through postures designed to connect you to your baseline steadiness and internal vibrancy. Expect Sun Salutations, Warrior Poses and Balancing Fun. 33-Minute Vinyasa
SLOW + DELICIOUS. Just as the name implies, this sequence will move you slowly through long-held restorative and deep stretch postures. A yummy sequence for the days you need grounding, opening, and nurturing. 46-Minute Deep Stretch + Restore
DROP IN + GO. This practice is perfect for the days you have a small window of time and want to drop right into your body, your movement, and your breath. Excellent post cardio or anytime you want to wake up your body and open the sticky spots. 15-M
ESSENTIAL FLOW. For the days you need a well-rounded, grounding flow with a little bit of everything. Expect a small dose of each : sun salutations, standing poses, twists, backbends, savasana. 53-Minute Vinyasa
CULTIVATE CREATIVITY. This fluid flow is designed to create space in your body and mind as a means to opening to your internal flow of insight and creativity. 48-Minute Vinyasa + Meditation
GROUNDED + SPACIOUS. This well-rounded flow will move your spine in all directions and leave you feeling both grounded and spacious by way of variations on sun salutations, linked standing poses and gentle backbends. 48-Minute Vinyasa + Meditation
SHOULDER LOVE. This full-body, well-rounded flow targets the shoulder joint and the surrounding muscles to help release tension in the upper body, neck, and shoulders. Grab a block + strap and enjoy! 51-Minute Vinyasa + Meditation
NAVIGATING CHANGE. This practice is designed to usher you right into your inherent steadiness by way of guided breathwork followed by a continuous, dynamic flow of movement. We explore what it feels like to stay plugged into steadiness in the midst
ENLIVENing FLOW. Get your day moving with this dynamic, warming flow designed to support you when you're feeling sluggish. Expect Sun Salutations to support circulation and heart openers to energize and support depth of breath. 47-Minute Vinyasa + M
VIBRANT BODY, VIBRANT MIND. This vigorous, heart-opening flow is designed to usher you into an experience of vibrancy radiating from the inside out. Bursts of cardio woven throughout will support you in feeling spacious and clear. 50-Minute Vinyasa
SOFTENING PATTERNS. This dynamic practice moves you through a sequence designed to release common patterns of tension in the body (shoulders, hips, wrists) while exploring slightly different patterns of movement within the sequence. 48-Minute Vinyas
POWER + GRACE. This warming sequence takes you through an exploration of finding the balance of power and grace, strength and softness within the vessle of your body - physically, mentally, and energetically. 48-Minute Vinyasa + Meditation
GROUND + OPEN. This dynamic practice is designed to support you in grounding physically and energetically through use of focused posture and breath. Through this grounding, we explore opening and expansion. 48-Minute Vinyasa + Meditation
DYNAMIC FLOW. This warming sequence incorporates continuous movement both within single postures and between postures. As ever, guided by and grounded in breath. Expect twists, balance challenges, and gentle back bends. 47-Minute Vinyasa + Meditatio
UNFOLD FROM SITTING. Exactly as the title suggests, this practice is designed to help you open and unwind tension in the body after long periods of sitting or stagnancy. 33-Minute Mindful Vinyasa
ROOT + EXPAND. Warming practice designed to guide you into an experience of feeling rooted, grounded, and connected while also opening to expansion, vibrancy, and buoyancy. Moon salutation variations, hip openers + shoulder love. 48-Minute Vinyasa +