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RELEASE TENSION FLOW. Guided by breath, this sequence is designed to support you in softening + releasing tension throughout the body. Through dynamic movement, targeted stretches, and the help of your exhales to help you melt unnecessary holding, t
PRE-MOVEMENT WARM-UP. Short + sweet sequence designed to warm and open your body in preparation for walking, running, cycling, hiking, you name it! 16-Min Deep Stretch
HARMONY FLOW. This practice is all about moving energy, releasing blocks, and cultivating an experience of inner-body harmony. Full of warming, dynamic movements, ladder flows, and lots of yummy opening. 48-Minute Vinyasa + Meditation
WELCOMING ALL OF YOU. This heart-centered flow will take you through an exploration of welcoming the fullness of who you are - every bit of you! Practice includes back bends, twists, and forward bends in an effort to open all sides of the heart. 48-
MINDFUL FLOW. This breath-centered sequence will take you through a grounding, steady flow of sun salutations, hip openers, twists, and gentle backbends. 50-Minute Mindful Flow + Meditation
HEAT-BUILDING FLOW. This dynamic sequence is designed to build internal heat through ujjayi breath, continuous movement, and strengthening postures. You will be guided through an exploration of releasing or transforming by working with the digestive
DROP IN. This practice utilizies a conscious, rhythmic breath coupled with continuous, mindful movements in repetition to usher you into an experience of dropping in - to your steadiness and clarity. 52-Minute Vinyasa + Meditation
PEACE in MOVEMENT. This well-rounded practice invites you to find moments of peace and stillness within the movement. Expect a continuous flow of Sun Salutations with longer-held standing poses woven throughout. 49-Minute Mindful Flow + Meditation
FLOW + PAUSE. This sequence is designed to unfold the body while building strength and steadiness. A warming, fluid flow combined with strenghtening, focusing holds, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditat
INVIGORATING FLOW. Fluid, dynamic sequence designed to wake up your body, enliven your circulatory system, and stoke your digestive fire. Standing poses, twists, backbends and headstand will invigorate your system and usher you into an experience of
HATHA for GROUNDING. This hatha-style practice will take you through a sequence of postures without the flow of sun salutations and vinyasas. Lingering in postures and moving in this way naturally brings a steadiness and grounded quality to the nerv
SPACIOUS HEART. This steady flow is designed to open the space of the heart from all sides. A mix of mindful flow, standing balance poses linked, and backbends, this practice will leave you feeling grounded and open. 48-Minute Vinyasa + Meditation
PRACTICE for PRESENCE. This practice utilizes a continuous, well-rounded flow coupled with a counted, rhythmic breath to support you in cultivating an experience of presence. 45-Minute Vinyasa + Meditation
UNLOCK the HIPS. This dynamic, warming sequence is designed as a well-rounded practice with an emphasis on releasing holding around the space of the hips. Expect a variety of standing poses, backbends, and a touch of core as we target the hips from
PATIENCE. This practice explores the habitual feelings of urgency and uses the tools of held postures, mindful flow, and rhythmic breath to create space for patience to unfold. 48-Minute Mindful Flow + Meditation
NOURISH YOUR SPINE. Love on your spine with this warming practice which moves your spine in all directions. An emphasis on standing poses and twists gently creates heat in the body while connecting you to your steady, strong center. 48-Minute Vinya
ENERGIZING FLOW. This ladder flow is designed to support you in feeling awakened and vibrant. Building dynamic postures gradulally into Sun Salutations, this sequence is perfect for the mornings you need a boost of energy. 49-Minute Vinyasa + Medita
MOVE THROUGH IT. This dynamic practice is designed to usher you into an experience of moving through something that is weighing on your mind, enery, or heart. Rather than letting go completely, we seek to shift our relationship and observe the light
SOFTEN YOUR GRIP. An energetically "quiet" practice, this steady flow is designed to move you gently through the experience of softening tension in the body and exploring the spaciousness of loosening your grip in other areas of your life. 48-Minute
RECOVERY FLOW. This feel-good practice begins slowly and gradually moves into a flow designed to increase circulation + oxygen and bring blood flow to ares of the body that tend towards tightness + tension. Close practic with a restorative inversion
EBB + FLOW. Get your heart-rate up with this strong, dynamic, warming sequence with moments of intentional pause + stillness + reflection woven throughout. Explore a willingness to enjoy the space of the "ebb". 48-Minute Vinyasa + Meditation
SOOTHE SORENESS. This deep-stretch sequence is designed to support you on the days you are holding tension or soreness in your body. We move slowly and stay close to the earth as we gently open and release. 38-Minute Deep Stretch
CENTERED + CLEAR. Clear the cobwebs within the body + mind with this dynamic, flowing practice. You'll begin with breathwork to soften the scattered mind and land in your center and move through breath-centered sun salutations with a focus on twists
ROOTS. Shala members call this the "wonder woman flow" so I'll leave it at that. Plug into your roots and fly. 47-Minute Vinyasa + Meditation
LOVE ON YOUR HIPS. This feel-good flow will invite you to give yourself your full attention as you flow through hip openers and standing balances. Love on your hips from all directions and practice showering yourself with kindness. 45-Minute Vinyasa
SELF-ACCEPTANCE. Journey through an exploration of dynamic + held postures bolstered by affirmations of self-love and self-acceptance. Expect heart opening postures with a focus on the shoulders, upper back + chest. 45-Minute Vinyasa + Meditation
LOVE YOUR SPINE. This dynamic, warming practice will usher you through shapes that move your spine in all directions with an emphasis on lengthening and rotation. Find an experience of freedom through the entire length of your spine with this flow a
SUNRISE FLOW. Begin your day with a short + sweet flow designed to awaken your body, connect you to your steadiness, and guide you in setting a vision for your day in under 20 minutes. 19-Minute Vinyasa.
RADIANCE FLOW. This energizing sequence is designed to usher you into an embodied experience of your inherent, internal radiance. Expect fluid, dynamic movement with a focus on core stability and heart opening. 45-Minute Vinyasa + Meditation
CIRCULATION FLOW. This heart-pumping sequence is designed to support your body's natural circulatory process by flowing continuously through postures linked by your steady cadence of breath. We'll prepare the body for inversions with sun salutations