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UNWIND FLOW. This brief flow is designed as a gentle way to unwind the body and release tension after a more vigorous form of movement or a long day of sitting / standing. 20-Minute Deep Stretch Flow
RESOURCING WITHIN. Focused on back bends and opening the front of the hips and heart space, this class will guide you back to your breath and the intention to gather your focus into yourself and the present moment. This practice affords an internal
UPLIFTING FLOW. Targeted breath work, sun salutations, twists, and heart openers support you in releasing heaviness and opening into an uplifted experience in body and mind. 49-Minute Vinyasa + Meditation.
CENTER + EXPAND. This strong, dynamic practice focuses on the concept of connecting to your center to strengthen + stabilize and the expansion that is possible from this place. Explore this by way of the breath and the shapes we move through. 46-Min
EVERYDAY ESSENTIALS. This warming sequence is designed to explore every family of poses (forward bends, back bends, twists, side bends, inversions, balancing) in a short time frame. Incorporate a steady, rhythmic breath to keep you grounded and stea
REVITALIZE. This dynamic practice aims to bring freedom to the spine and revitalize your body from the inside by moving the spine in all directions. Special focus on twists and back bends. 48-Minute Vinyasa + Meditation
MIND + BODY REFRESH. This strong, heating sequence is designed to cleanse and refresh both the body and the mind. Sun salutations, standing flows, and twists help you build heat, while a conscious, focused breath helps you move towards increased ene
RESOURCE WITHIN. Gather the tools of your breath, your focus, and your mindful movement to lead you through this dynamic sequence designed to leave you feeling connected to your steadiness, vibrancy, and ease. Expect Sun Salutations, Standing Flows
JOY RISING. Dynamic, well-rounded flow designed to guide you back into your natural state of ease. From this state, open to the possibility of joy rising and flowing from the inside. Expect Sun Salutations, Warrior Poses, Forward Bends, Twists, and
CLEAR THE FOG. Move through the heating, fluid ladder-style sequence designed to energize your system and invite an experience of gaining clarity. Expect balancing postures and an emphasis on the breath as your anchor. 33-Minute Vinyasa
RETURN TO EASE. This dynamic, heating practice is designed to support you in shifting from an experience of dis-ease in some area of your life to a more spacious, easeful perspective and state of being. 47-Minute Vinyasa
OPEN HEART. Move gently through this heart-opening sequence designed to gradually build heat, open the space around your heart and lungs, and leave you feeling grounded and expansive. 38-Minute Vinyasa.
RADIANCE. Twist, balance, and open your heart with this dynamic flow designed to release stagnancy and invite an experience of radiance from the inside out. 36-Minute Vinyasa
SIMPLICITY FLOW. Shift from the energy of chaos and overwhelm into an experience of greater steadiness, clarity, and vibrancy through this dynamic sequence of postures and breath. 36-Minute Vinyasa
CREATING SPACE. A continuous, steady flow from start to finish. Explore creating space in your physical body as you tune into how this translates to your quality of mind and brings opportunity for space into life off the mat. 37-Minute Vinyasa + Med
FLOW into RESILIENCY. Explore the process of being in the flow of movement (life) and returning to your inherent steadiness as a symbol of your resiliency. Linger after meditation for a quick tutorial on Warrior One vs Warrior Two. 35-Minute Vinyasa
AWAKEN FLOW. Short and sweet dynamic sequence designed to awaken body and mind. Expect Sun Salutation variations, twists, and core strengthening with an undercurrent of grounding breath and focus. 28-Minute Vinyasa
EVERYTHING IN 35. This dynamic, breath-centered sequence aims to offer a dose of everything - forward bends, back bends, twists, side bends, core work, and inversions. 35-Minute Vinyasa
VIBRANT FLOW. Fluid, well-rounded practice designed to support a release of stagnancy and cultivate a sense of vibrancy and renewal into the body and mind. 35-Minute Flow
OPEN + ENLIVEN. This dynamic sequence is designed to unlock tension in your body, strengthen your center, and enliven your system. 37-Minute Vinyasa
AWAKEN WITHIN | This flow is designed to awaken your body + mind as you move through sun salutations, standing flows, heart openers, and, of course, a few beloved hip openers. | 35-Minute Vinaysa
ENERGY ELIXIR | Wake up your body and mind with this energizing sequence designed to build prana and vitality within your system as you intentionally release stagnation. | 49-Minute Vinyasa
STEADINESS IN REPETITION | Explore the experience of returning to center and finding your steadiness through repetition of rhythmic breath and repitition of postures in flow. | 36-Minute Vinyasa Flow
SPINE RESILIENCE | Well-rounded practice focued on spinal health and resiliency. Move through a fluid sequence of postures designd to free, lubricate, and stabilize the spine. | 34-Minute Vinyasa
RECALIBRATE | Align and return to your chosen energy and the vision offered by your internal wisdom and guidance through this dynamic, heart-focused practice. | 35-Minute Vinyasa
PLAY | Cultivate the feeling and steep in the essence of playfulness and lightness through this fluid sequence. Focused on hip opening, this flow offers back bends, side lunges, playful balancing postures, and more. | 49-Minute Vinyasa
BUILDING TRUST | Dynamic, core-focued flow designd to support you in exploring and cultivating the energy and essence of trust within your body and mind. | 33-Minute Vinyasa
TAKE YOUR PEACE WITH YOU | This focus of this flow is to leave you feeling good and carry that with you into your day. Just that. Expect variations on Sun Salutations, fluid movement through postures, hip openers, and heart openers. | 34-Minute Viny
RESET for YOUR DAY | Tune into the energy of your heart and reflect on what you would like to call into your day to create an intentionl reset. This flow offers a little bit of everything with sun salutaitons, core awakening, standing flows, forward
SWEET RELEASE | This sequence is designed to guide you in identifying areas of holding in your body + mind and to support you in creating a sense of spaciousness + gentle release | 49-Minute Vinyasa