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DAILY FLOW FOR ENERGY | Dynamic flow designd to bring energy and vitality to your system through sun salutations, heart openers, back bends, and an emphasis on your inhales. Perfect for morning or mid-day. | 34- Minute Vinyasa
GIFT OF ATTENTION | Explore how it feels to give yourself your full attention as you move through this dynamic flow of hip + heart openers. Notice the impact of gathering your awareness and guiding it back towards yourself for a nourishing breath-ce
DISCOVER TRUTH // Reflect on what is TRUE and how to arrive in this clarity through this mindful flow sequence. This ladder-style flow, builds postures progressively as you move through standing flows, play with balance, and anchor into breath // 34
RELEASE CONTROL | In this flow, we seek a balance of mindful control and letting go within postures. This sequence will support you in finding softeness + release within structure + alignment - on and off the mat | 34-Minute Vinyasa
START YOUR DAY | This fluid, dynamic practice is a short + sweet flow designed to help you begin your day feeling open, enlivened, and connected to your body + breath. | 16-Minute Vinyasa
SLOW FLOW | This practice moves at a slow, gentle pace with longer holds in postures and movements close to the ground, designed to leave you feeling nourished, grounded, and receptive. | 39-Minute Slow Flow + Deep Stretch
SELF-ACCEPTANCE | Physically, this practice aims to open the space of your heart and hips to prepare your body for camel pose. Explore your self-talk and layer in an affirmation of self-acceptance as you flow. | 37-Minute Vinyasa
REFRESH | This short + sweet flow gradually builds towards belly-down backbends by progressively opening the shoulders and the hips through a dynamic sequence of reclined, standing, and floor postures. | 34-Minute Vinyasa
DAILY DOSE | Fluid, dynamic flow combining essential poses woven toether with nourishing breath and mindful movement. Expect sun salutations, standing poses, balancing poses + backbends | 50-Minute Vinyasa
POWERED by BREATH | This heating sequence takes you through a continuous flow of postures linked together + guided by breath. Connect you to the power of your breath + leave feeling energized, grounded + clear-headed. | 35-Minute Vinyasa
AWAKEN GRATITUDE | Explore the practice of gratitude woven throughout this dynamic, fluid sequence including sun salutations, creative standing flows, inversions and back bends. | 60-Minute Vinyasa
VITALITY | Build vibrancy and vitality from the inside out with this rhythmic, continuous flow. Cultivate a rejuvenating breath through observing the natural pause between the breaths throughout the entire sequence | 36-Minute Vinyasa
GROUNDING FLOW | Designed for the season of Fall as a balm for the hurried, vata energy that accompanies this time of year. Expect postures close to the earth with standing flows to connect you to your foundation | 51-Minute Vinyasa
CONTINUOUS FLOW | Fluid + breath-centered with a focus on opening the heart + hamstrings. Expect continuous movement with variations on sun + moon salutations, standing poses + backbends. | 34-Minute Vinyasa
STEADY + AWAKEN | This well-rounded sequence focuses on standing and seated postures with the intention to move the spine in all directions, steady your energy, and awaken your body | 25-Minute Stretch + Flow
FULL-SPECTRUM FLOW | When you’re short on time, this dynamic sequence will increase your circulation, clarify your focus, and support your body’s natural cleansing process. | 35-Minute Vinyasa
PLUG INTO YOU | Drop back into yourself with this creative, flow focused on opening the hips and hamstrings. Expect a dose of balancing postures mixed in with fluid movements and steady holds. | 48-Minute Vinyasa
HEART + HIPS + PLAY | Dynamic practice designed to open your heart, release tension in your hips, and invite a does of play and bouyancy into your day. Return to your steady center throughout the flow of the sequence. | 47-Minute Vinyasa
ESSENTIAL FLOW | This practice is designed to leave you feeling refreshed, energized, grounded, and connected to your center. With a little bit of everything mixed in, you'll move your spine in all directions, increase circulation, and soften tensio
CLEAR STAGNANCY | Nurture the body's natural process of detoxification via both the physical and mental landscape. This well-rounded, core-focused flow includes a generous helping of side bends and twists | 49-Minute Vinyasa
REFRESH + MOBILIZE | Warming sequence designed to leave you feeling refreshed both physically and energetically. Excellent as a morning or mid-day practice, you'll focus on shoulders, hips + hamstrings. | 50-Minute Vinyasa
EXPLORING BOUNDARIES | Dynamic, warming practice with a focus on overall stability, core, and hips. Expect sun salutations, warrior variations, camel pose, and gentle twists. |48-Minute Vinyasa
LOVE ON YOURSELF | This feel-good flow is a well-rounded practice with a little bit of everything. Expect sun salutaitons to warm the body + set a rhythm, standing poses, heart openers and balancing postures sprinkled in. | 50-Minute Vinyasa
DECLARE PEACE WITHIN | This sequence incroporates continuous, fluid movement through postures as we explore the experience of declaring peace within ourselves amidst the percieved instability | 53-Minute Vinyasa
LOVE YOUR HIPS | Dynamic, well-rounded practice focused on the often-requested hips and hamstrings. Expet a fluid, continuous flow with an emphasis on breath, gratitude, and the gift of rest | 50-Minute Vinyasa
CULTIVATE PATIENCE | Gentle, well-rounded restorative sequence designed to move your spine in all directions and support you in softening into the moment with an easeful breath and intention of cultivating patience | 36-Minute Restorative
RECHARGE + SOFTEN | Dynamic, steady practice designed to recharge your your energy and your clarity as you drop into the ease and softness of the breath and your center. Peak poses include side planks, backbends and balancing postures | 49-Minute Vi
RECOVERY FLOW | Slow, steady sequence designed to support your body's recovery following a run or other movement practice | 35-Minute Deep Stretch
RELEASE RESISTANCE | Dynamic, steady practice focused on shifting or releasing resistance both in your physical body as well as resistance you may feel towards somewone or something in your life. | 50-Minute Vinyasa
REVITALIZE | Dynamic, warming sequence designed to nourish your system, bring clarity to your mind, and revitalize your energy reserves. Expect Sun Salutations, fluid standing flows, and heart openers | 49-Minute Vinyasa