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Shala Collective with Kate Waitzkin (LS) - 5-21-20
Shala Collective with Kate Waitzkin - 5-19-20
Shala Collective with Kate Waitzkin (LS) - 5-14-20
Shala Collective with Kate Waitzkin - 5-12-20 (LS)
Shala Collective with Kate Waitzkin - 5-9-20
Shala Collective with Kate Waitzkin - 5-8-20
Shala Collective with Kate Waitzkin - 5-7-20
Shala Collective with Kate Waitzkin - 5-5-20
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Shala Collective with Kate Waitzkin - 4-30-20
EXHALE | Gentle, breath-centered movement designed to prepare you for a restful night of deep sleep. Focus on lengthening the exhales and forward folding | 34-minute Prepare for Sleep
CENTER & LIFT | Well-rounded sequence focusing on waking up the core and opening inner and outer hips in preparation for Bakasana / Crow Pose | 60-minute Vinyasa
UNFOLD | Gentle practice designed to practice after your run. Poses will help to counter the repetitive movement and impact of your running movement | 28-minute Stretch
EASE | Gentle movement designed to prepare the body for breath work and meditation on releasing stagnant energy and resting in a state of deep ease | 36-minute Prepare for Sleep
EFFORT & EASE | Dynamic sequence with a physical focus on twists and hamstring opening leading towards Parivrtta Trikonasana / Revolved Triangle. Throughout class we explore the concept and balance of sthira & sukha | 60-minute Vinyasa
PLAY | Warming, dynamic, breath-centered flow focusing on backbends and arm balances leading up to Kapinjalasana / Partridge Pose. | 60-minute Vinyasa
SOFTEN | Gentle, quiet, slow movement designed to dissolve the tension and energy of your day and prepare you for deep rest. Closing breath work (Chandra Bhedana) and meditation | 40-minute Prepare for Sleep
TRANSFORM | Warming, dynamic sequence with a physical focus on shoulder and heart opening. Energetically, we explore the gunas (qualities of nature) | 60 minute Vinyasa
RENEW & RELEASE | Gentle, dynamic flow designed to prepare the body for breathwork and meditation focused on the unique qualities of the breath | 60-minute Mindful Flow and Meditation
VITALITY | Fluid sequence focused physically on the inner line of the leg. Energetically we focus on the inhales as a way to energize and revitalize the system | 60-minute Vinyasa
SPACE BETWEEN | Flow designed to create space in your body and mind as you anchor your awareness into the space between breaths. Peak flow includes standing / balancing postures | 65-minute Vinyasa
PRANA | Well-rounded heating practice leading up to Natarajasana / Dancer. Focus on cultivating and circulating life force energy throughout your system | 60-minute Vinyasa
CIRCULATE | Dynamic, water-inspired flow focused on staying in the energy of the heart and the practice of surrender | 60-minute Vinyasa
LIBERATE | Sequence working towards Ustrasana (camel) as we focus on moving lymph and opening the space around your lungs and heart | 65-minute Vinyasa
EXPANSION | Warming sequence focused on moving energy through your system and expanding from the inside out. Moments of stillness woven carefully throughout | 60-minute Vinyasa
LUNGS & HEART | Heating practice designed to open the space around the lungs and heart. Sequence includes twists and builds up to Dhanurasana / Bow Pose | 60-minute Vinyasa
PEACE | Clarifying, dynamic flow designed to prepare the body for breath work and meditation on cultivating the essence and experience of peace | 60-minute Mindful Flow and Meditation
PERCEIVE | Gentle, dynamic flow designed to prepare the body for meditation. Guided alternate nostril breathing and meditation follows movement | 64-minute Mindful Flow and Meditation
Shala Online with Kate Waitzkin - 3-18-20
LAND | Well-rounded sequence designed to ground you physically in the body, become established in breath through Viloma pranayama, and clear energy that is taking you away from your experience of peace | 60-minute Vinyasa