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https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1584464177090-BTLUO1085H43CN942AK0/Kate+Waitzkin.png classes - LIVESTREAM Yoga with Kate: Vinyasa 60 https://www.katewaitzkin.com/classes/2020/3/18/shala-online-yoga-with-kate-d9cc4-s72nr-skadl monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1584464177090-BTLUO1085H43CN942AK0/Kate+Waitzkin.png classes - LIVESTREAM Yoga with Kate: Breath Work & Meditation https://www.katewaitzkin.com/classes/2020/3/18/shala-online-yoga-with-kate-8zm4x monthly 0.5 2020-04-26 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1584464177090-BTLUO1085H43CN942AK0/Kate+Waitzkin.png classes - LIVESTREAM Yoga with Kate: Prep for Sleep https://www.katewaitzkin.com/classes/2020/3/18/shala-online-yoga-with-kate-d9cc4-s72nr monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1584464177090-BTLUO1085H43CN942AK0/Kate+Waitzkin.png classes - LIVESTREAM Yoga with Kate: Vinyasa https://www.katewaitzkin.com/classes/2020/3/18/shala-online-yoga-with-kate-d9cc4-4yarn monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1584464177090-BTLUO1085H43CN942AK0/Kate+Waitzkin.png classes - LIVESTREAM Yoga with Kate: Vinyasa https://www.katewaitzkin.com/classes/2020/3/18/shala-online-yoga-with-kate-d9cc4 monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1584464177090-BTLUO1085H43CN942AK0/Kate+Waitzkin.png classes - LIVESTREAM Yoga with Kate: Vinyasa 60 https://www.katewaitzkin.com/classes/2020/5/2/journey-within-retreat monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1576183680320-3O328EKNQFT0XVSOIDHE/unnamed-1.jpg classes - Journey Within Retreat https://www.katewaitzkin.com/classes/2020/1/5/the-gathering-1-5-2020-ff7gm monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1576031667805-EJ8R90MCY7WYNBRZUCHX/The%2BGathering%2BKW%2B1.jpg classes - The Gathering https://www.katewaitzkin.com/classes/2020/1/5/the-gathering-2-23-2020 monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1576183562483-CRRSMOWZWP710LN4IYMO/The%2BGathering%2BKW%2B1.jpg classes - The Gathering https://www.katewaitzkin.com/classes/2020/1/5/the-gathering-2-2-2020 monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1576183500834-IXYROPUIEYL7BTFANTOM/unnamed.jpg classes - The Gathering https://www.katewaitzkin.com/classes/2020/1/5/the-gathering-1-5-2020 monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1576031667805-EJ8R90MCY7WYNBRZUCHX/The%2BGathering%2BKW%2B1.jpg classes - The Gathering https://www.katewaitzkin.com/style-gentle-flow-deep-stretch-b daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1768495394996-UKDPC4FX2L7YD7Y0RTP3/image-asset.jpeg style: gentle flow / deep stretch B RISE AND SHINE. This practice is perfect to incorporate into your morning routine as a way to lubricate your joints, release muscular tension, and ground your energy. 15-Minute Gentle Flow + Deep Stretch https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763765321429-RM0XV0ID890U5LFD4VGE/image-asset.octet-stream style: gentle flow / deep stretch B https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1768495394996-UKDPC4FX2L7YD7Y0RTP3/image-asset.jpeg style: gentle flow / deep stretch B RISE AND SHINE. This practice is perfect to incorporate into your morning routine as a way to lubricate your joints, release muscular tension, and ground your energy. 15-Minute Gentle Flow + Deep Stretch https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1765556054282-IDAKAMWCRBETQNT7LYOL/image-asset.jpeg style: gentle flow / deep stretch B SHOULDER LOVE. Short and sweet shoulder-focused session. Open the heart, release tension, breathe a little deeper. 6-Minute Stretch. https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763765321708-6TSB3NP8LC4M7EKY65U4/image-asset.jpeg style: gentle flow / deep stretch B DEEP HIP OPENING. This grounding flow will keep you close to the earth with an aim to create space and opening in and around your hips. Begin with reclined postures, move towards deep lunges, and close with seated hip openers. 28-Minute Deep Stretch https://www.katewaitzkin.com/duration-3550-minutes-e daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1722960971050-8LTJYUZ9IKQ5NVDMA21E/image-asset.jpeg duration: 35-50 minutes E UNWIND HIPS + SHOULDERS. The perfect flow to help you unwind tension in the hips and shoulders after a long day of travel, activity, or sitting at a desk. Expect variations on sun salutation, twists, eagle pose, supported bridge, reclined pigeon, and more. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1692741606136-L47Q4PJUBC21O8RM38SJ/image-asset.octet-stream duration: 35-50 minutes E https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1722960971050-8LTJYUZ9IKQ5NVDMA21E/image-asset.jpeg duration: 35-50 minutes E UNWIND HIPS + SHOULDERS. The perfect flow to help you unwind tension in the hips and shoulders after a long day of travel, activity, or sitting at a desk. Expect variations on sun salutation, twists, eagle pose, supported bridge, reclined pigeon, and more. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1721851261395-O4XP42OYK7J58981N17J/image-asset.jpeg duration: 35-50 minutes E FREEDOM FROM FATIGUE. This restorative sequence is designed for the days you are recovering from illness or experiencing fatigue for any reason. Through held postures, you will be guided through a renewing practice of moving the spine in all directions, welcoming deeper breaths, gently opening the body, and grounding the nervous system. 38-Minute Restore https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1719937603314-JXORSHUMFTKHIW325H8E/image-asset.jpeg duration: 35-50 minutes E ENDURANCE FLOW. Cultivate stamina and staying power while hosting an experience of steadiness and ease in your body and mind. Explore endurance without over-efforting. Expect a swift, dynamic flow with moments of pause and holding. * note: this video has some technical issues with skipping * 45-Minute Vinyasa + Meditation https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1718123485493-H5BBU9VVJL3EVV7W503O/image-asset.jpeg duration: 35-50 minutes E FINDING BALANCE. When we can find balance and compassion in our postures while on our mat, this supports us in finding balance and compassion amidst difficulties in our lives off of the mat. Explore a variety of balancing postures in this warming, dynamic flow using your breath to bring you back into presence and soften the intensity of the moment. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1715110163257-52ZFFT5S42SCS2ECA7RA/image-asset.jpeg duration: 35-50 minutes E JOURNEY THROUGH THE HIPS. This dynamic, mindful flow will take you on a journey through creating space in the hips from all sides. Expect sun salutations, warrior poses, side lunges, and supported backbends. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1712076253518-E8VUK70LPTK7C5ZXIRX2/image-asset.jpeg duration: 35-50 minutes E DISSOLVE STAGNANCY. This warming practice is designed to support you in releasing stagnancy in the body with an aim to breathe fully and awaken your digestive system. Sun salutations will warm the body and gently massage the organs of digestion, heart and side body opening will usher in a fullness of breath, and twists will offer an opportunity to cleanse and release that which feels stuck. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1709659971623-V7STWQKMBI9PMB69S111/image-asset.jpeg duration: 35-50 minutes E SLOW FLOW for the HIPS. This slow, but strong practice focuses on the area of the hips with an emphasis on awakening all sides of the hips. Expect a slow, measured start followed by sun salutations and standing postures, and seated hip openers to close the practice. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1709054294462-T9QIBIZHANO0SV4QGDWS/image-asset.jpeg duration: 35-50 minutes E EVERYDAY FLOW. This well-rounded practice has a little bit of everything. You will move your spine in all directions as you flow through sun and moon salutations, standing poses, forward bends, backward bends, twists, inversions, and arm balances. Enjoy this as a daily practice or when you need to move your body and ground your energy. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1708467918320-559WHXAEEBJUML6M66VE/image-asset.jpeg duration: 35-50 minutes E HEAT BUILDING FLOW. This playful, dynamic flow will support you in cultivating prana at your naval center as you build heat from the inside. Expect Sun Salutations, Twists, and Arm Balances. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1707873496737-8WL037KZKJJUT16IIM8Z/image-asset.jpeg duration: 35-50 minutes E SELF COMPASSION FLOW. Embrace yourself and shower your body, mind, spirit with compassion, kindness, and loving words as you move through this brisk flow with focused posture holds and delicious heart openers. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1707243008240-C8JUBP09E1O1GT21SP1J/image-asset.png duration: 35-50 minutes E NEW PERSPECTIVE. This practice taps into the natural shift in perspective that postures offer. Highlights include variations on moon salutations, mandala flows, and delicious heart openers. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1706643767645-SCQ1DQ49O2MQ9XUAS4IC/image-asset.jpeg duration: 35-50 minutes E REFRESH + GROUND. This practice will move you through patterns of continuous movement guided by the breath followed by static holds woven throughout the sequence. A boost in circulation and oxygen will support you in feeling refreshed, while held standing poses will support you in feeling grounded and steady. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1706031679806-CASIBLWRAKB8LEDWDX07/image-asset.jpeg duration: 35-50 minutes E LOVE YOUR HIPS. This fluid practice begins with seated hip openers, moves into a dynamic flow with variations on moon salutations and standing hip openers before closing with more hip love. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1705426236452-8E75J0NTHXPAXE3F89MJ/image-asset.jpeg duration: 35-50 minutes E WARM IT UP FLOW. This dynamic practice builds strength, heat, and a sense of spacious, illuminative energy from the inside out. Sun salutations, standing flows, and backbends will keep you warm and energized. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1704817018444-4HWRZ08AFQKJ5810O0EX/image-asset.jpeg duration: 35-50 minutes E SHIFT YOUR STATE. Dynamic, breath-fueled practice designed to allow you to experience the power of the practice in shifting your state - physically, energetically, mentally, and emotionally. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1703008845412-ZOFGXVFGHCG3TFJMD2TV/image-asset.jpeg duration: 35-50 minutes E FLOW + GROUND. This practice is designed to connect you to the grounding qualities of the earth through a focus the body and earth connection for the duration of practice. Highlights include Sun Salutations, Squats, and Twists. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1702399389959-VSB5JNW4JELNWAUKLHOC/image-asset.jpeg duration: 35-50 minutes E GRACE IN TRANSITION. This dynamic practice will guide you through an exploration of moving with presence, intention and ease amidst challenge and discomfort. You will be guided to anchor into your breath and settle into your capacity for steadiness within movement. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1701806916974-JWDLTAPUSU0PAM3JV3MO/image-asset.jpeg duration: 35-50 minutes E WARMING FLOW for STIFFNESS. This dynamic, fluid practice is designed to bring ease, spaciousness, and warmth on the days you are feeling stiff and need to release tension and support circulation. 50-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1701202372675-6ZAD2E1C2NPG3BTXI3ZM/image-asset.jpeg duration: 35-50 minutes E STRONG, SUPPLE SPINE. This practice focuses on creating strength in the back body, flexibility in the spine, and an expansiveness in the front body. Small doses of flow mixed in with longer-held postures. 50-Minute Mindful Flow https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1699373594024-HMFADDFWU43E473391OW/image-asset.jpeg duration: 35-50 minutes E HIPS + SHOULDERS FLOW. This dynamic, heating practice showers your hips and shoulders with attention through flow, held standing poses, and a small doses of balancing postures. 48-Minute Vinysas https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1698765003036-ZJV379HF76CU5BGFLGZP/image-asset.jpeg duration: 35-50 minutes E VIBRANT YOU. This practice utilizes dynamic, continuous movement coupled with a focused, clear breath to cultivate an experience of self-generated vibrancy from within. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1698166372884-N9KZ41I1RMR6FK4K4PIH/image-asset.jpeg duration: 35-50 minutes E FLOW FOR INSIGHT. Deepen your connection to your wisdom center through this mindful vinyasa flow practice. Explore the use of dristi (gazing point) and longer-held postures amidst sun salutations to cultivate focus and welcome insight. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1697554438272-FVQ1CL165MNQP9XYI1U7/image-asset.jpeg duration: 35-50 minutes E ORIENT TOWARD THE HEART. This dynamic, warming practice will usher you into a deep awareness of your energetic heart space and the inherent stillness and clarity that rests here. Highlights include sun salutations, twists, warrior one, and camel. 50-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1696345394400-BHVG64IWJ7DQG2DWZKIZ/image-asset.jpeg duration: 35-50 minutes E FULL BODY FLOW. This practice will move your spine in all directions and will touch on all areas of the body to leave you feeling grounded, open, and connected. Highlights in include warrior variations, belly down backbends, hamstring stretches, and hip openers. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1695746350552-7IU5JO7SV10S34OX49IV/image-asset.jpeg duration: 35-50 minutes E STRETCHY FLOW. This dynamic, warming sequence is designed to support you in feeling a sense of length and elongation throughout your body. A well-rounded practice with a focus on hamstrings, hips, and heart opening. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1695138920043-NR4KH54NA59QS2ZEYBMQ/image-asset.jpeg duration: 35-50 minutes E WISE BODY. This practice focuses on balancing postures as a means to explore the body's innate wisdom and ability to draw us back to center in times of instability or unsteadiness. Expect dynamic movement combined with held postures. 45-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1694536582121-48F17GRH0H4HXOXCVX71/image-asset.jpeg duration: 35-50 minutes E SIMPLY FLOW. This heart-opening practice comes to you with less verbal instruction and a focus on the flow of the postures and the rhythm of the breath. 42-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1693938909117-PT08V3C9NYU5XE4LZRQ8/image-asset.jpeg duration: 35-50 minutes E RELEASE TENSION. Settle into a steady, breath-centered flow designed to support you in releasing tension in the body. When we learn to soften the areas the feel stuck in the body, we have greater access to releasing tension in the mind. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1693344375343-NDNZQ37ZTOPHPZN5QFGV/image-asset.jpeg duration: 35-50 minutes E DIGESTION BOOST. This practice is designed to support your digestive function through intentional shaping of the breath as you move through postures to create space and gentle internal massage. Explore the possibility of digesting and processing from a mental perspective, as well. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1692741606154-B6HO95OOMGWMMD44XYYF/image-asset.jpeg duration: 35-50 minutes E NURTURE CONTENTMENT. This heart-centered practice is designed to support you in recovering an experience of ease, wholeness, and contentment. 46-Minute Vinyasa https://www.katewaitzkin.com/style-vinyasa-h daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1728060577801-V8E3F2IDF4YATS0BRHTT/image-asset.jpeg style: vinyasa H MOVE WITH GRACE. This grounding, warming practice invites you to explore letting go of unnecessary effort and movement to move you towards an embodied experience of grace. Expect sun salutations to warm the body, standing poses to open the hips and strengthen the legs, and balancing postures to invite grace in challenging moments. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1728060577801-V8E3F2IDF4YATS0BRHTT/image-asset.jpeg style: vinyasa H MOVE WITH GRACE. This grounding, warming practice invites you to explore letting go of unnecessary effort and movement to move you towards an embodied experience of grace. Expect sun salutations to warm the body, standing poses to open the hips and strengthen the legs, and balancing postures to invite grace in challenging moments. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1694536526433-7C5ETUOX9SG0ZIGHW9S3/image-asset.octet-stream style: vinyasa H https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725382141340-WAD4DHW9JV43QCI93YBI/image-asset.jpeg style: vinyasa H SPACIOUS FLOW. This practice is designed to create space in the body, cultivate a spacious mind, and guide you into welcoming space to explore what comes up as you move and breathe. Expect less talking and a blend of flow and held postures. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725042208101-O3FZLCRUI2GUZ5S545JP/image-asset.jpeg style: vinyasa H RELIEVE TENSION IN THE BACK. This brief practice is designed to relieve tension and fatigue in the back. Expect a few standing postures, hip openers, side body stretches, and gentle twists. 22-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1722960917254-XWP9W2TIG1WGK86PEX2Y/image-asset.jpeg style: vinyasa H UNWIND HIPS + SHOULDERS. The perfect flow to help you unwind tension in the hips and shoulders after a long day of travel, activity, or sitting at a desk. Expect variations on sun salutation, twists, eagle pose, supported bridge, reclined pigeon, and more. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1719937549538-TH2QRFUYDQ8ZLOADB6NG/image-asset.jpeg style: vinyasa H ENDURANCE FLOW. Cultivate stamina and staying power while hosting an experience of steadiness and ease in your body and mind. Explore endurance without over-efforting. Expect a swift, dynamic flow with moments of pause and holding. * note: this video has some technical issues with skipping * 45-Minute Vinyasa + Meditation https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1718123545399-Z5O9U5QH7UFAUUHI8PZ0/image-asset.jpeg style: vinyasa H FINDING BALANCE. When we can find balance and compassion in our postures while on our mat, this supports us in finding balance and compassion amidst difficulties in our lives off of the mat. Explore a variety of balancing postures in this warming, dynamic flow using your breath to bring you back into presence and soften the intensity of the moment. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1715110110989-T6ICO1BAECL3DTEFNUQV/image-asset.jpeg style: vinyasa H JOURNEY THROUGH THE HIPS. This dynamic, mindful flow will take you on a journey through creating space in the hips from all sides. Expect sun salutations, warrior poses, side lunges, and supported backbends. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1711631978044-2J4DU3HU3WUX51XWHE4I/image-asset.jpeg style: vinyasa H WAKE + FLOW. An excellent practice first thing in the morning or midday when you are short on time and want to move, energize, and ground. Expect sun salutations, twists, standing poses, even a dose of core love. 15-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1712076199021-1J78O8K9TFWJG3F2ZHOV/image-asset.jpeg style: vinyasa H DISSOLVE STAGNANCY. This warming practice is designed to support you in releasing stagnancy in the body with an aim to breathe fully and awaken your digestive system. Sun salutations will warm the body and gently massage the organs of digestion, heart and side body opening will usher in a fullness of breath, and twists will offer an opportunity to cleanse and release that which feels stuck. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1709659819245-MHPPZUBO9KK2WR3MBVPS/image-asset.jpeg style: vinyasa H SLOW FLOW for the HIPS. This slow, but strong practice focuses on the area of the hips with an emphasis on awakening all sides of the hips. Expect a slow, measured start followed by sun salutations and standing postures, and seated hip openers to close the practice. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1709054235899-X3FPZFVDA7PYC6V8YVO0/image-asset.jpeg style: vinyasa H EVERYDAY FLOW. This well-rounded practice has a little bit of everything. You will move your spine in all directions as you flow through sun and moon salutations, standing poses, forward bends, backward bends, twists, inversions, and arm balances. Enjoy this as a daily practice or when you need to move your body and ground your energy. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1708481105113-M2HZPOT0KNAPAB7OUWQL/image-asset.jpeg style: vinyasa H HEAT BUILDING FLOW. This playful, dynamic flow will support you in cultivating prana at your naval center as you build heat from the inside. Expect Sun Salutations, Twists, and Arm Balances. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1707873580638-Y66SWEVLNNAUJVUX3JD5/image-asset.jpeg style: vinyasa H SELF COMPASSION FLOW. Embrace yourself and shower your body, mind, spirit with compassion, kindness, and loving words as you move through this brisk flow with focused posture holds and delicious heart openers. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1707243039647-DPKREV9TQZJ3Z5934WP4/image-asset.png style: vinyasa H NEW PERSPECTIVE. This practice taps into the natural shift in perspective that postures offer. Highlights include variations on moon salutations, mandala flows, and delicious heart openers. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1706643720285-S43JI05HOQ2DOE4XUKI1/image-asset.jpeg style: vinyasa H REFRESH + GROUND. This practice will move you through patterns of continuous movement guided by the breath followed by static holds woven throughout the sequence. A boost in circulation and oxygen will support you in feeling refreshed, while held standing poses will support you in feeling grounded and steady. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1706031730320-LRY3RB4EXFX63KO8NW61/image-asset.jpeg style: vinyasa H LOVE YOUR HIPS. This fluid practice begins with seated hip openers, moves into a dynamic flow with variations on moon salutations and standing hip openers before closing with more hip love. 49-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1705426263492-TDQU5A1ZMY25GY8ER9W0/image-asset.jpeg style: vinyasa H WARM IT UP FLOW. This dynamic practice builds strength, heat, and a sense of spacious, illuminative energy from the inside out. Sun salutations, standing flows, and backbends will keep you warm and energized. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1704817057819-9VXVHWINA66R2QVP9RD3/image-asset.jpeg style: vinyasa H SHIFT YOUR STATE. Dynamic, breath-fueled practice designed to allow you to experience the power of the practice in shifting your state - physically, energetically, mentally, and emotionally. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1703008806872-NBI9XY9F54WGMFQ83TSV/image-asset.jpeg style: vinyasa H FLOW + GROUND. This practice is designed to connect you to the grounding qualities of the earth through a focus the body and earth connection for the duration of practice. Highlights include Sun Salutations, Squats, and Twists. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1702399318115-BOZV3ZPRN81U1NDI9YW2/image-asset.jpeg style: vinyasa H GRACE IN TRANSITION. This dynamic practice will guide you through an exploration of moving with presence, intention and ease amidst challenge and discomfort. You will be guided to anchor into your breath and settle into your capacity for steadiness within movement. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1701806873530-UJWGP8CAKFX9RGMZKL1F/image-asset.jpeg style: vinyasa H WARMING FLOW for STIFFNESS. This dynamic, fluid practice is designed to bring ease, spaciousness, and warmth on the days you are feeling stiff and need to release tension and support circulation. 50-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1700526186383-9RF7IHB3J2R3OX74TFCD/image-asset.jpeg style: vinyasa H SLOW FLOW / HIP RELEASE. This practice offers a slower flow to create space for self reflection as we open and release the hips. Highlights include Moon Salutations, a Ladder Flow, Ardha Chandra Chapasana (Sugar Cane), Bridge, and reclined Hip Openers. 51-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1699373486314-UC5PJCDZUQZO0R9B8VY4/image-asset.jpeg style: vinyasa H HIPS + SHOULDERS FLOW. This dynamic, heating practice showers your hips and shoulders with attention through flow, held standing poses, and a small doses of balancing postures. 48-Minute Vinysas https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1698764954309-UYAYKQ0GM3NYG0WS3XGE/image-asset.jpeg style: vinyasa H VIBRANT YOU. This practice utilizes dynamic, continuous movement coupled with a focused, clear breath to cultivate an experience of self-generated vibrancy from within. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1698166332914-JODV3L3989II344FZ2CF/image-asset.jpeg style: vinyasa H FLOW FOR INSIGHT. Deepen your connection to your wisdom center through this mindful vinyasa flow practice. Explore the use of dristi (gazing point) and longer-held postures amidst sun salutations to cultivate focus and welcome insight. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1697554486032-OGWHVXJQOC58WB9HPW0Q/image-asset.jpeg style: vinyasa H ORIENT TOWARD THE HEART. This dynamic, warming practice will usher you into a deep awareness of your energetic heart space and the inherent stillness and clarity that rests here. Highlights include sun salutations, twists, warrior one, and camel. 50-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1696345371236-P79LKXEIC0L4Y395KPIL/image-asset.jpeg style: vinyasa H FULL BODY FLOW. This practice will move your spine in all directions and will touch on all areas of the body to leave you feeling grounded, open, and connected. Highlights in include warrior variations, belly down backbends, hamstring stretches, and hip openers. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1695746376000-UICAQA51H0FU5202Y3G8/image-asset.jpeg style: vinyasa H STRETCHY FLOW. This dynamic, warming sequence is designed to support you in feeling a sense of length and elongation throughout your body. A well-rounded practice with a focus on hamstrings, hips, and heart opening. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1695138889328-9HHBIRH4BEHHNN39O7HK/image-asset.jpeg style: vinyasa H WISE BODY. This practice focuses on balancing postures as a means to explore the body's innate wisdom and ability to draw us back to center in times of instability or unsteadiness. Expect dynamic movement combined with held postures. 45-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1694536526459-I752LIFXOLV4L72Q4LRZ/image-asset.jpeg style: vinyasa H SIMPLY FLOW. This heart-opening practice comes to you with less verbal instruction and a focus on the flow of the postures and the rhythm of the breath. 42-Minute Vinyasa https://www.katewaitzkin.com/duration-over-50-minutes-d daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1765578080836-35T69LWE56IOAFKXMU8P/image-asset.jpeg duration: over 50 minutes D DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a balancing sequence, heart and hip openers. 52-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1700526323517-YP1893MBML72I68Z4VHX/image-asset.octet-stream duration: over 50 minutes D https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1765578080836-35T69LWE56IOAFKXMU8P/image-asset.jpeg duration: over 50 minutes D DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a balancing sequence, heart and hip openers. 52-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1762639976601-6YI4P7NQ69CTIJ6A2WG1/image-asset.jpeg duration: over 50 minutes D SLOW STRETCHY FLOW. This thoughtful, grounding sequence will support you in cultivating strength in body, a deep sense of presence, and, ultimately, an experience of openness and ease. Expect a well-rounded sequence with longer (than usual) holds in standing postures. 51-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1700526323534-CUB5FNKL43FNPXWZVVXA/image-asset.jpeg duration: over 50 minutes D SLOW FLOW / HIP RELEASE. This practice offers a slower flow to create space for self reflection as we open and release the hips. Highlights include Moon Salutations, a Ladder Flow, Ardha Chandra Chapasana (Sugar Cane), Bridge, and reclined Hip Openers. 51-Minute Vinyasa https://www.katewaitzkin.com/retreats-old2 daily 0.75 2024-07-22 https://www.katewaitzkin.com/retreats-old2/2024/9/26/nourish monthly 0.5 2024-07-22 https://www.katewaitzkin.com/asana-videos-10 daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1772736323719-MR9WBUX1C4WZGIXXOYJS/image-asset.jpeg asana videos 10 SALUTE THE SUN. This short, comprehensive flow is designed to be done first thing in the morning as it will set you up to move into your day feeling grounded, open, and receptive. 20-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1768495169045-UA174AD4U5K4WNQXE7S9/image-asset.jpeg asana videos 10 RISE AND SHINE. This practice is perfect to incorporate into your morning routine as a way to lubricate your joints, release muscular tension, and ground your energy. 15-Minute Gentle Flow + Deep Stretch https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1772736323719-MR9WBUX1C4WZGIXXOYJS/image-asset.jpeg asana videos 10 SALUTE THE SUN. This short, comprehensive flow is designed to be done first thing in the morning as it will set you up to move into your day feeling grounded, open, and receptive. 20-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1768495522050-A2WW63VTRTOD66ASXFLI/image-asset.jpeg asana videos 10 RISE AND SHINE. This practice is perfect to incorporate into your morning routine as a way to lubricate your joints, release muscular tension, and ground your energy. 15-Minute Gentle Flow + Deep Stretch https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1765578016090-K75XKCCC5YCWIGP3FTXF/image-asset.jpeg asana videos 10 DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a balancing sequence, heart and hip openers. 52-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1765556129073-A7MEIXOBD97RI6B2GX4H/image-asset.jpeg asana videos 10 SHOULDER LOVE. Short and sweet shoulder-focused session. Open the heart, release tension, breathe a little deeper. 6-Minute Stretch. https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763765349369-HSRJEL0NLQFUR0QQNGRJ/image-asset.jpeg asana videos 10 DEEP HIP OPENING. This grounding flow will keep you close to the earth with an aim to create space and opening in and around your hips. Begin with reclined postures, move towards deep lunges, and close with seated hip openers. 28-Minute Deep Stretch https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763768032924-0D4VEHA8081FP8I9NQ1I/image-asset.jpeg asana videos 10 OPEN, OPEN, OPEN. Start or end this day with this practice designed to create an experience of space and openness within the body and the mind. An excellent flow to release muscle tension after a walk, run, hike, or cycle. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1762640024405-YS80BJ817VOAMYOYT8K0/image-asset.jpeg asana videos 10 SLOW STRETCHY FLOW. This thoughtful, grounding sequence will support you in cultivating strength in body, a deep sense of presence, and, ultimately, an experience of openness and ease. Expect a well-rounded sequence with longer (than usual) holds in standing postures. 51-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1730486651527-YE8VMQ5CD9C0PPHAHB1S/image-asset.jpeg asana videos 10 AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salutations, hip and heart openers and a dose of hamstring love. 45-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1759510738261-4DX515D91OMASTLLGID7/image-asset.jpeg asana videos 10 CREATE SPACE. This practice invites you to consider something in you're life for which you would like to intentionally create space. You will be guided through a dynamic flow focused on opening the hips through crescent lunges, side lunges, standing hip openers, backbends, and half pigeon. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763840174586-5UZ7DOG4VWAZ7HUOI427/image-asset.jpeg asana videos 10 UNSHAKABLE TRUST. This warming, dynamic practice is designed around our capacity to cultivate an experience of trust within ourselves. We utilize the mudra (or gesture) of unshakable trust throughout the flow as we move through postures that strengthen and ground the body. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763768032924-0D4VEHA8081FP8I9NQ1I/image-asset.jpeg asana videos 10 OPEN, OPEN, OPEN. Start or end this day with this practice designed to create an experience of space and openness within the body and the mind. An excellent flow to release muscle tension after a walk, run, hike, or cycle. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1751480995959-67EXX5W1HP5B83AUNO9T/image-asset.jpeg asana videos 10 CREATIVITY FLOW. This fluid sequence brings awareness to the aspect of the subtle body that supports our creative endeavors while simultaneously tapping into the element of water that accompanies this energy center. Whether seeking to nurture your creativity for a project or in need of a widened, spacious perspective to heighten creativity in other areas of your life, this practice will support you. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725382174345-ZLP3TJR0B10VGISITN2J/image-asset.jpeg asana videos 10 SPACIOUS FLOW. This practice is designed to create space in the body, cultivate a spacious mind, and guide you into welcoming space to explore what comes up as you move and breathe. Expect less talking and a blend of flow and held postures. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1748986995323-A6GALCS767IQAHAOYO6E/image-asset.jpeg asana videos 10 ANYTIME STRONG, SLOW FLOW. Build strength, focus, and grounded energy with this well-rounded sequence featuring bound half moon, airplane, warriors, and bound half pigeon. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1748965054039-I4EXZZ3291YINSYF09LR/image-asset.jpeg asana videos 10 NO FUSS, NO FRILLS FLOW. Drop in for an effecient, 25-minute flow designed to connect you with the simplicity of the practice through intentional breath and a full spectrum sequence. 25-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1743823256197-2N5M3HVZKFYHCR1J5T94/image-asset.jpeg asana videos 10 LAY IT DOWN. This fluid flow takes you through a well-rounded practice with a focus on releasing and "laying down" what is not supporting you in the moment. Expect sun salutations, heart openers, and balancing poses. 50-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1741373450510-Y7C963OQ1NJ8BTR6RCPF/image-asset.jpeg asana videos 10 STRENGTH + RESILIENCE. Build a foundation of strength as a pathway towards your remembered and embodied steadiness and resilience. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1738949526476-TSQC2P2SDP24V7UWRZ6F/image-asset.jpeg asana videos 10 STEADY, SPACIOUS + FREE. The perfect practice when you are ready to MOVE! This dynamic flow opens the body while also creating stability - a portal to experiencing greater freedom and ease as you move through your week. Expect sun salutations, eagle variations, gentle twists, and backbends. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1736624540335-YIAV2DZK2CYVZDFOWE0A/image-asset.jpeg asana videos 10 CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side plank and seated hip openers to close. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725042388947-LWWECH74F9I3FZ8AUSGX/image-asset.octet-stream asana videos 10 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1730487819634-7QT1P8B6WMPYB68HSSO3/image-asset.jpeg asana videos 10 AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salutations, hip and heart openers and a dose of hamstring love. 45-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1728060445371-10B0ZPSPH1BB5JAJ35OL/image-asset.jpeg asana videos 10 MOVE WITH GRACE. This grounding, warming practice invites you to explore letting go of unnecessary effort and movement to move you towards an embodied experience of grace. Expect sun salutations to warm the body, standing poses to open the hips and strengthen the legs, and balancing postures to invite grace in challenging moments. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725389797140-02NJ3UXV409C9B2QMGG6/image-asset.jpeg asana videos 10 SPACIOUS FLOW. This practice is designed to create space in the body, cultivate a spacious mind, and guide you into welcoming space to explore what comes up as you move and breathe. Expect less talking and a blend of flow and held postures. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725042411818-4FT8YBFJ2O284D1RJOK0/image-asset.jpg asana videos 10 RELIEVE TENSION IN THE BACK. This brief practice is designed to relieve tension and fatigue in the back. Expect a few standing postures, hip openers, side body stretches, and gentle twists. 22-Minute Vinyasa https://www.katewaitzkin.com/duration-3530-minutes-f daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1759510807342-OGOJGXGWU3EOVV4A9WMS/image-asset.jpeg duration: 35-30 minutes F CREATE SPACE. This practice invites you to consider something in you're life for which you would like to intentionally create space. You will be guided through a dynamic flow focused on opening the hips through crescent lunges, side lunges, standing hip openers, backbends, and half pigeon. 48-Minute Vinyasa https://static1.squarespace.com/static/5ba950a13560c375824210db/66d73d1b9e3b5538207fa9bb/6782c8af51c7c12d055be12f/1736624762294/ duration: 35-30 minutes F CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side plank and seated hip openers to close. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1759510807342-OGOJGXGWU3EOVV4A9WMS/image-asset.jpeg duration: 35-30 minutes F CREATE SPACE. This practice invites you to consider something in you're life for which you would like to intentionally create space. You will be guided through a dynamic flow focused on opening the hips through crescent lunges, side lunges, standing hip openers, backbends, and half pigeon. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725382083788-GO9RYV1RRFMPXNOX4B0Z/image-asset.octet-stream duration: 35-30 minutes F https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1757082115049-CRU4PPZUL1FM1M3SG8TA/image-asset.jpeg duration: 35-30 minutes F UNSHAKABLE TRUST. This warming, dynamic practice is designed around our capacity to cultivate an experience of trust within ourselves. We utilize the mudra (or gesture) of unshakable trust throughout the flow as we move through postures that strengthen and ground the body. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1754194558501-OPNTPHSX5CVIQYB88VZR/image-asset.jpeg duration: 35-30 minutes F OPEN, OPEN, OPEN. Start or end this day with this practice designed to create an experience of space and openness within the body and the mind. An excellent flow to release muscle tension after a walk, run, hike, or cycle. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1751480965171-JDFPXPBHDMZZ2PKPJ46O/image-asset.jpeg duration: 35-30 minutes F CREATIVITY FLOW. This fluid sequence brings awareness to the aspect of the subtle body that supports our creative endeavors while simultaneously tapping into the element of water that accompanies this energy center. Whether seeking to nurture your creativity for a project or in need of a widened, spacious perspective to heighten creativity in other areas of your life, this practice will support you. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1748987040632-0KLAH2NJZ6YZY9D5FX2G/image-asset.jpeg duration: 35-30 minutes F ANYTIME STRONG, SLOW FLOW. Build strength, focus, and grounded energy with this well-rounded sequence featuring bound half moon, airplane, warriors, and bound half pigeon. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1743823299123-0JZBGR4NSHBJU4GQKWB0/image-asset.jpeg duration: 35-30 minutes F LAY IT DOWN. This fluid flow takes you through a well-rounded practice with a focus on releasing and "laying down" what is not supporting you in the moment. Expect sun salutations, heart openers, and balancing poses. 50-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1741373382140-27SGZZDZGH2MTUO459FQ/image-asset.jpeg duration: 35-30 minutes F STRENGTH + RESILIENCE. Build a foundation of strength as a pathway towards your remembered and embodied steadiness and resilience. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1738949506595-JTK3US6TW223HQRE68DZ/image-asset.jpeg duration: 35-30 minutes F STEADY, SPACIOUS + FREE. The perfect practice when you are ready to MOVE! This dynamic flow opens the body while also creating stability - a portal to experiencing greater freedom and ease as you move through your week. Expect sun salutations, eagle variations, gentle twists, and backbends. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1736624801418-EGCZ45XNX46KAEP92NZX/image-asset.jpeg duration: 35-30 minutes F CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side plank and seated hip openers to close. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1730486315885-JG8GOUBAUE8XE4G4WDU2/image-asset.jpeg duration: 35-30 minutes F AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salutations, hip and heart openers and a dose of hamstring love. 45-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1728060527253-75UG5N54C9K0GKDD9OHK/image-asset.jpeg duration: 35-30 minutes F MOVE WITH GRACE. This grounding, warming practice invites you to explore letting go of unnecessary effort and movement to move you towards an embodied experience of grace. Expect sun salutations to warm the body, standing poses to open the hips and strengthen the legs, and balancing postures to invite grace in challenging moments. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1725382083808-O078HRZ2VYA98D3BP7RF/image-asset.jpeg duration: 35-30 minutes F SPACIOUS FLOW. This practice is designed to create space in the body, cultivate a spacious mind, and guide you into welcoming space to explore what comes up as you move and breathe. Expect less talking and a blend of flow and held postures. 48-Minute Vinyasa https://www.katewaitzkin.com/style-vinyasa-i daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1772736219057-MAQ4768YV43L9ESAH763/image-asset.jpeg style: vinyasa I SALUTE THE SUN. This short, comprehensive flow is designed to be done first thing in the morning as it will set you up to move into your day feeling grounded, open, and receptive. 20-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1765578127200-WLFKMCJLQYQA7ZX6JY77/image-asset.jpg style: vinyasa I - Shala Dec 2025 DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a balancing sequence, heart and hip openers. 52-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1772736219057-MAQ4768YV43L9ESAH763/image-asset.jpeg style: vinyasa I SALUTE THE SUN. This short, comprehensive flow is designed to be done first thing in the morning as it will set you up to move into your day feeling grounded, open, and receptive. 20-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763769215810-T0Z6IS0Z0NBDMF5FAEW7/image-asset.jpeg style: vinyasa I OPEN, OPEN, OPEN. Start or end this day with this practice designed to create an experience of space and openness within the body and the mind. An excellent flow to release muscle tension after a walk, run, hike, or cycle. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1765578200169-N4O1QMCK3XF3PPX7JJQ4/image-asset.jpeg style: vinyasa I DROP THE BUSY. This grounding, strenghtening practice guides you to notice and explore the busy, the hurry and consider how this shows up in your body, mind, breath, and energy. This well-rounded flow includes sun salutations, standing postures, a balancing sequence, heart and hip openers. 52-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1762640057266-SHBKA0CGCVIB9BFLBBN5/image-asset.jpeg style: vinyasa I SLOW STRETCHY FLOW. This thoughtful, grounding sequence will support you in cultivating strength in body, a deep sense of presence, and, ultimately, an experience of openness and ease. Expect a well-rounded sequence with longer (than usual) holds in standing postures. 51-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763768198746-ZH9V613QS80U3KQ7GWP2/image-asset.jpeg style: vinyasa I CREATE SPACE. This practice invites you to consider something in you're life for which you would like to intentionally create space. You will be guided through a dynamic flow focused on opening the hips through crescent lunges, side lunges, standing hip openers, backbends, and half pigeon. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763840321986-4YQGOG0497GRSSCCWOCR/image-asset.jpeg style: vinyasa I UNSHAKABLE TRUST. This warming, dynamic practice is designed around our capacity to cultivate an experience of trust within ourselves. We utilize the mudra (or gesture) of unshakable trust throughout the flow as we move through postures that strengthen and ground the body. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1757082060821-YCR6A8KETMX1CH6OCVI8/image-asset.jpeg style: vinyasa I UNSHAKABLE TRUST. This warming, dynamic practice is designed around our capacity to cultivate an experience of trust within ourselves. We utilize the mudra (or gesture) of unshakable trust throughout the flow as we move through postures that strengthen and ground the body. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1743823337100-CR1AD6LEUYO22H0WB9S4/image-asset.jpeg style: vinyasa I LAY IT DOWN. This fluid flow takes you through a well-rounded practice with a focus on releasing and "laying down" what is not supporting you in the moment. Expect sun salutations, heart openers, and balancing poses. 50-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1763768301961-7ZF1C8AENGMRM3533243/image-asset.jpeg style: vinyasa I OPEN, OPEN, OPEN. Start or end this day with this practice designed to create an experience of space and openness within the body and the mind. An excellent flow to release muscle tension after a walk, run, hike, or cycle. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1751480632679-Y1HRFDHAPLOI3OJ522KB/image-asset.jpeg style: vinyasa I CREATIVITY FLOW. This fluid sequence brings awareness to the aspect of the subtle body that supports our creative endeavors while simultaneously tapping into the element of water that accompanies this energy center. Whether seeking to nurture your creativity for a project or in need of a widened, spacious perspective to heighten creativity in other areas of your life, this practice will support you. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1748986939890-LQKAWMZOYHHQA4THLNVJ/image-asset.jpeg style: vinyasa I ANYTIME STRONG, SLOW FLOW. Build strength, focus, and grounded energy with this well-rounded sequence featuring bound half moon, airplane, warriors, and bound half pigeon. 46-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1748981388766-KVRZNDYVOR3S5AU9F468/image-asset.jpg style: vinyasa I NO FUSS, NO FRILLS FLOW. Drop in for an effecient, 25-minute flow designed to connect you with the simplicity of the practice through intentional breath and a full spectrum sequence. 25-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1730486608598-QCW1Z926E2NJT6EYHL7X/image-asset.octet-stream style: vinyasa I https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1741373424528-81ZSWQBNERWCRWR775UP/image-asset.jpeg style: vinyasa I STRENGTH + RESILIENCE. Build a foundation of strength as a pathway towards your remembered and embodied steadiness and resilience. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1738949464636-L5AWMLG9ASN0MDPLKZFT/image-asset.jpeg style: vinyasa I STEADY, SPACIOUS + FREE. The perfect practice when you are ready to MOVE! This dynamic flow opens the body while also creating stability - a portal to experiencing greater freedom and ease as you move through your week. Expect sun salutations, eagle variations, gentle twists, and backbends. 47-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1736624457769-8FOSJ6BQFK0CQW16OP5B/image-asset.jpeg style: vinyasa I CULTIVATE FOCUS. Dynamic, warming flow designed cultivate focus by consciously guiding attention to the rhythm of the breath and a chosen gazing point for the eyes. Expect sun salutations, balancing postures like airplane, floating chair, and side plank and seated hip openers to close. 48-Minute Vinyasa https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1730486608611-2EDB5V8TU5VPXAAOFKEL/image-asset.jpeg style: vinyasa I AWAKEN GRATITUDE. This dynamic, warming flow focuses on using aligned posture and intentional breath to encourage a letting go of unnecessary holding in the body and mind in order to welcome space for a thankful heart. Expect variations of sun salutations, hip and heart openers and a dose of hamstring love. 45-Minute Vinyasa https://www.katewaitzkin.com/about daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/8b73c9a6-e3d8-4490-94f7-81cce59fae48/katecosta7sm.jpg about kate https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/fedb10a4-3f91-4d1a-8989-870f0a4f40a9/kw+headshot+2026-1.jpg about kate https://www.katewaitzkin.com/meditation daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/3461c879-de55-4be6-8898-e38a2e27114a/DSCF3796.jpeg meditation https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/84f1b171-4f00-40ac-a3a7-6b931b349a5a/Balasana+KW.Mia+Smail.jpg meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1579822111667-6APKZUNJR06WZSORCR7A/goop.png meditation https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1576169414983-XZRKCRY2PRP2I1Y43XK7/goop.png meditation https://www.katewaitzkin.com/classes-old daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1540396752775-CEICFF06BI4K48V6T4JJ/Ritual+Teaching.jpg classes-old https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538762274395-RZUGPQ6ACQQNT3J5DTMH/Kate+Eagle+Bull+Creek+Dress+copy.jpg classes-old - 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classes + events https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538763885625-JV09H52JSECE0R4DQPT3/Kate+Eagle+Bull+Creek+Dress+copy.jpg trainings - privates https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538763764915-3OAPDK0UA170SYKR00ZC/katecosta61sm+%281%29+%281%29.jpg trainings - retreats https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538755650991-W3MBAE8ER6NNMYBTGIT3/CS_fitness_shdw_final_006.jpg trainings https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538755629498-NGK51YSHJ699KXJ8WCB6/L1110812-Print.jpg trainings Plank Variation Warmup | camille styles https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538755574253-Q63A16P42R30DSMTLKOE/18713555996_ae36373fe5_z.jpg trainings Building Your Way Up to Crow | camille styles https://www.katewaitzkin.com/privates daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1540332190599-0AYULARNW5X5CQLDX64E/kw+side+angle+mia+black.jpg privates https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538762489346-L2YPRW89UNL6V2SKL13L/kw+detox+savasana.jpg privates - classes + events https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538762599033-O6AAXF3F0B2KGDTU8B0D/katewaitzkin.jpg privates - retreats https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538762570766-PWS7GVISJHO8VZKZZTG7/kate+waitzkin.jpg privates - trainings https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1540311309355-P6RV5B1PS1Z9J63MMGAY/kate-waitzkin.jpg privates https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538755300952-KBUZORZXAPIBWUZKZ9BD/image-asset.jpeg privates https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538755337530-CT6KBJVM7HSB91T7K36K/image-asset.jpeg privates https://www.katewaitzkin.com/privacy-policy daily 0.75 2020-05-04 https://www.katewaitzkin.com/retreats-old daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1540311372805-4PBJ54JZRZAK94HBNHOM/katecosta60sm+%281%29.jpg retreats-old https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1715648817937-PFQKCPMZAEK388F00YUB/nourish+%281%29.png retreats-old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538762860826-EY5LO3WIRGNF0150V8GZ/kw+detox+savasana+neil+copy.jpg retreats-old - classes https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538763676699-1L60S2ZMJOVP3BTPINQ5/Kate+Eagle+Bull+Creek+Dress+copy.jpg retreats-old - privates https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538763298247-NLDJL2C0325SSFU4C3DG/_MG_0130+copy.jpg retreats-old - trainings https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538762744434-ZNXRUCFJYOCO64Z1IKWL/katecosta7sm+%281%29.jpg retreats-old https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538755436476-3E3SRBX8CJM2FRCCNKQX/pras+pado+at+bull+creek+copy.jpg retreats-old https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538762793234-AYCWIPYCA8FX3MOQC8TB/katecosta62sm+%281%29.jpg retreats-old https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538755909542-DGCYRJ070OO0NR2S2QN4/kate-waitzkin.jpg retreats-old https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1538756151696-QKDBSULF4M4RPWW84KX8/kate-waitzkin.png retreats-old https://www.katewaitzkin.com/writings daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1539134975970-MVDUCWB757D52HTFMV3C/pras+pado+at+bull+creek+copy.jpg writing https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/ad9607a8-b02b-483f-9e79-77d2440913f2/32_Fall24_WellOpener_.jpg writing - 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ASANA equanimity unfolds with practice and non-attachment https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/6c8373b8-70a2-4e52-9296-ea03c4ae8d3e/IMG_0087+%281%29.jpg Members - MEDITATION alight into the ease and clarity that resides within you and commit to rekindling this relationship daily https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/00f0bcdb-9e2c-4351-b507-89f90509fff2/IMG_6445.jpg Members - wisdom talks bringing the teachings to light off the mat ushers us into an embodied experience of the wisdom of those who came before https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/6390a048-a11b-451f-a399-bd7cdb9140a8/IMG_6431.jpg Members - Monthly dose video love notes from kate to inspire your month ahead https://www.katewaitzkin.com/shalaonline daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/6390a048-a11b-451f-a399-bd7cdb9140a8/IMG_6431.jpg Explore - The Shala a sanctuary to move, breathe, and return to yourself the shala is a transformational gathering space offering over 350 on-demand yoga and meditation practices, special livestream classes, and a global community of humans seeking to live with presence and intention, feel their best, and uncover the fullness of who they are w e l c o m e i’m so glad you’re here https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1692364476519-LYN4YP0H9D4WVWCWSDX6/kate-waitzkin.jpg Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/cca7844b-c124-4c87-a9a0-e047990ee8f8/uttanasana+w+mia.jpg Explore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katewaitzkin.com/asana daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1692364251141-ILR8SELA0C51BTLNJ6U0/image-asset.jpeg asana - CLASS STYLE https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1692364476519-LYN4YP0H9D4WVWCWSDX6/image-asset.jpeg asana - CLASS LENGTH https://www.katewaitzkin.com/meditations daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/d4c8e9fc-d2e5-4708-a85a-2b0981132e97/IMG_6445.jpg meditations - RENEW AL https://images.squarespace-cdn.com/content/v1/5ba950a13560c375824210db/1ef43161-b349-4024-8316-862984cbb7a9/48ea4104-be30-4015-af57-956d1f363ac4.jpg meditations - 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